Office workers can practice cervical cancer to prevent cervical spondylosis

Office workers can practice cervical cancer to prevent cervical spondylosis

Recently, many people will find that the surrounding bones and joints of their entire body are about the same. The soreness is getting worse. Lu Songhua, the attending physician of the Department of Orthopaedics of Guangdong Provincial Hospital of Traditional Chinese Medicine, visited the live broadcast room of the newspaper and explained the causes of bone and joint pain and diseases in springFor this reason, I also recommended the simple complications of bone and joint strains-“Mi Zi Cao” and “Si Zi San” formulas.

  Wind, cold, and wetness can easily induce joint pain. Lu Songhua explained that traditional Chinese medicine recognizes that changes in nature have a corresponding relationship with human symptoms. Right now, there are factors that cause bone and joint pain and related diseases.

  ”‘Wind is the strength of all diseases’. It is early spring. The main force of spring is wind. It is the season when wind evils easily invade the human body.

However, the cold air in winter has not completely subsided, and the temperature difference between day and night is still continuous. In addition, the lower terrain in Lingnan area is likely to cause wet and evil condensation.

So recently there have been wind, cold, and wet conditions.

Lu Songhua said that while bones and joints are responsible for movement and support in the human body, they are yang according to Chinese medicine.

  The three factors of wind, cold, and wet overlap, which are most likely to cause bone and joint pain and disease.

Therefore, for a period of time, people with weak resistance, especially the elderly with basic diseases, may not be able to resist the invasion of evil in nature, and complications such as swelling and pain in the joints of the waist and legs or weakness may occur.
  Joint strain can be externally applied “Sizi San” It is understood that the bone and joint diseases of young people are mainly caused by strain, and the strain is divided into dynamic strain and static strain.

The cause of dynamic strain is excessive exercise. Most of the patients are athletes and manual workers. The stress fractures implanted by Yao Ming some time ago belong to dynamic strain.

  But for the average person, static strain is common.

“Whether it’s sitting, standing, or squatting, our bodies aren’t completely relaxed, and muscles are always maintaining balance.

When we maintain a single posture for a long time, it will cause local muscle strain.

  不少职业都有静态劳损引起的‘职业病’,如打字员低头打字、司机弓着腰开车、售货员穿高跟鞋站着,时间长了会分别导致颈部、腰部、腿部血液流通不畅,渐渐Formation of local static strain.

Lu Songhua said that static strain generally only manifests as local soreness and seizures of activity, which does not have a big impact on life, but symptoms will worsen when it encounters rainy days.

  Once it is determined that the pain is caused by strain, it can be treated with a combination of internal and external methods.

Lu Songhua pointed out that young patients mainly with local joint strains have symptoms of congestion, and drugs for qi and blood circulation can be used for internal treatment, while older patients should consider the whole and consider whether there is a deficiency or other diseases.

  In addition, he also introduced a “Four Zi San” formula: take Fructus corni, white mustard seed, Laizizi, Suzi 60 grams each, stir-fried with salt or heat in a microwave oven, put it in a cloth bag, putApply a hot compress to the pain.

  Lu Songhua also specially reminded that the family members of the office have been working on computers or desks for a long time, and the cervical spine is very prone to problems. To prevent cervical spondylosis, you can do “meter-shaped exercises” every hour: use the head as a “pen” and draw in the air by rotatingMake a word “meter”.

At the same time, pay attention to the warmth of the supplement. When you are tired, you can rub your hands and put it on the Dazhui acupoint at the seventh cervical spine.