[How to make grain and soy milk delicious]_How to make_How to make

[How to make grain and soy milk delicious]_How to make_How to make

Grain soy milk is a type of soy milk that many people must like, because many grains in soy milk are coarse grains, and the coarse grains are rich in supplementary fiber, and there are some anti-cancer and anti-cancer substances, which will have a better health effectObviously, the method is relatively simple, and some of the ingredients used are also more. Of course, you should not choose too many. You can prepare five or six samples, and then add red dates, medlar or rock sugar, so that the taste will be better.

How to make grain soy milk delicious[How to make grain soy milk][raw materials]20 grams of red beans, 20 grams of black beans, 20 grams of red beans, 20 grams of indica rice, 20 grams of walnut kernels, 20 grams of peanut kernels, moderate sugar[Method]1,Soak black beans, red beans, indica rice and peanut kernels for 6 hours in water and wash them for later use; 2. Put soaked beans, indica rice, peanut kernels and walnut kernels in the soymilk maker; 3, then add enough water; 4. startSoymilk machine button, cook for 20 minutes and then cooked; 5, pour out the cooked soybean milk, add an appropriate amount of sugar to taste.

[How to make grain soy milk]1. Due to the extremely high protein content, it is easy to spoil at room temperature. It is recommended that fresh soy milk should be consumed within 2 hours.

2. The amount of white sugar depends on personal taste, or it can be omitted.

The ingredients and production methods of grains and soya milk are introduced here. In addition to grains and soy milk, you can also add walnuts, peanuts and other things to the soy milk. The taste is equally delicious.

Benefits of Grain Soy Milk 1.

Contains protein 4 per 100 grams of soy milk.

5 grams, aunt 1.

8 grams, calcium carbonate 1.

5 grams, phosphorus 4.

5 grams, iron 2.

5 grams, calcium 2.

5 grams and vitamins, riboflavin, etc. are great for strengthening your physique.

2. Prevent diabetes.

Soymilk contains a large amount of cellulose, which can effectively prevent the excessive absorption of sugar and reduce sugar, which can prevent diabetes. It is an essential good food for patients with diabetes.

3. Hypertension.

Soymilk contains stigmasterol, potassium and magnesium, which are potent anti-salt sodium substances.

Sodium is one of the main causes of the occurrence and recurrence of hypertension. If the body can properly control the amount of sodium, it can both treat hypertension and treat hypertension.

4, suffering from coronary heart disease.

Soymilk contains stigmasterol and potassium, magnesium, and calcium, which can strengthen the excitement of cardiac blood vessels, improve cardiac nutrition, reduce plasma, and promote blood flow to prevent vasospasm.

If you can drink a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.