How to lose weight in the elderly

How to lose weight in the elderly

First of all, it is necessary to distinguish whether the weight loss is physical or malnutrition.

The former often has a family history. Although the old man is thin, but the spirit, appetite, and physical strength are normal, do not force a fat man.

If it is caused by malnutrition, manifested in progressive weight loss, muscle atrophy, fatigue, poor resistance, etc., tests include anemia, plasma albumin replacement, low lymphocytes, etc., you should increase conditioning to enhance fitness and promote health.

  (1) Causes, whether there is a potential chronic pregnancy disease, such as cancer, diabetes, chronic liver disease, chronic diseases and other diseases that increase consumption or affect absorption, and then timely treatment, digestion and absorption disorders caused by aging, tooth displacement, and reduced tasteYou should increase the pattern, cut it and sautify it so that it stimulates appetite and is easy to digest and absorb.

  (2) Increase protein intake, especially animal protein.

At this time, it should not be too concerned about cholesterol content and control eating.

  (3) Sweets are easy to absorb, and the conversion of traces is high. Eat more.

  (4) Cellulose foods both occupy the volume and affect the absorption of other nutrients, and should be properly controlled.

  (5) Eat a few more meals a day and try to increase the total food intake.

  (6) Supplement multiple vitamins to adjust systemic organ function.

Properly add some zinc to improve appetite.

  Slimming diet sampling: (1) Shenqi stewed chicken: Codonopsis 30 grams, 30 grams of astragalus, 150 grams of hens, 5 jujubes, 3 slices of ginger, put in a bowl and cover with a moderate amount of water.Season with salt and monosodium glutamate.

It is suitable for those who have weight loss, shortness of breath, spontaneous sweating and cold.

  (2) Angelica ginger and mutton soup: 30 grams of angelica, 15 grams of ginger, 150 grams of mutton, add an appropriate amount of water, cook until the mutton is rotten, season with salt, etc., eat meat and soup.

It is suitable for those who have thin body, pale complexion, dizziness, palpitations, insomnia, numbness of limbs, and those who are afraid of cold.

  (3) Soft-shelled turtle bone marrow soup: 1 soft-shelled turtle (with viscera and claws removed), 150 grams of pig spinal cord, 3 slices of ginger.Season with salt and eat soup.

For body weight loss, five upsets and fever, waist acidity, nocturnal emission, weak feet, dry mouth and sore throat.