How to do postpartum obesity two tricks to teach you the perfect transformation
Too many new mothers, after the production, in addition to caring for the children, the most concerned about how to lose weight after childbirth.
In fact, after giving birth, women can promote physical weight loss after birth through scientific methods within one year after delivery, and restore their pre-pregnancy body shape.
There are many ways to lose weight after childbirth. Reasonable exercise and adjustment of diet are common.
Experts recommend the second method of postpartum weight loss, teach you how to become a slim hot mom.
銆€銆€Wonderful Method One: Exercise Weight Loss – Burning Master, repairing line movement to lose weight, as the name suggests, is to accelerate the accidental burning of the human body through daily exercise to achieve the effect of repairing lines.
Too many new mothers question whether postpartum exercise can cause uterine prolapse.
In fact, proper exercise after childbirth will help the body shape return to its pre-pregnancy state, but it will not leave behind.
銆€銆€1, postpartum contraction anus – restore vaginal tightening postpartum mother can lie in bed to do some small exercise, such as contraction of the anus, tightening the vagina exercise, these can help the pelvic floor muscles, and the vagina returns to the original tightness.
It’s about three times a day, five to ten times each time.
銆€銆€2, lying on the bed – exercise the shoulders and thigh muscles in the bed to do the appropriate leg lift, stretch legs and other sports, or slightly raise the head, insist on doing a few daily, do a few groups every day, do your best.
This will help to exercise your shoulder muscles as well as the recovery of the back muscles and thigh muscles.
These exercises can be done one or two days after the mother gives birth.
銆€銆€3, sit-ups – exercise abdominal repair abdominal abdomen during pregnancy, excessive diet can cause excessive accumulation of abdominal abdomen, abdominal wall relaxation is caused by the rectus abdominis in the late abdomen in the abdomen of the rectus abdominis separated by the two sides.
It is recommended to do the breathing exercises to tighten the abdomen and then carry out other exercises in the abdomen.
銆€銆€4, yoga – shaping the body line postpartum mother can use their spare time to learn yoga, not only slimming beauty, but also relieve lumbar pain, but also peace of mind, you can also learn belly dance and other shaping body dance.
銆€銆€5, 6000 steps per day – burning 濮?reduce the length of watching TV, walk more; when answering the phone, talk while walking; more to accompany the children to exercise; diligent housework, enjoy the energy of body and mind; more stairs.
銆€銆€The second method: diet weight loss – scientific nursed back to health, weight loss diet, that is, through adjustment, by changing the diet structure to achieve weight loss goals.
Since the mother gave birth to a baby is a golden age to restore the body, at this stage, it is forbidden to change the weight loss effect with drought. On the contrary, it is necessary to eat well.
It is very important to decide whether or not to lose weight after the postpartum diet.
銆€銆€In order to increase the amount of milk, the new mother should drink a lot of soup to promote milk. If the amount of meat is reduced at this time, not only fattening, but also easy to cause constipation, weight loss becomes more difficult.
Therefore, after the birth, you want to slim down the body of the hot mom, not only to enrich their diet, reasonable and balanced diet, but at the same time, do not repeat too much conversion, let your body pile up aunt.
銆€銆€Postpartum weight loss diet recommendation: 1, 钖忎粊姘? 钖?porridge – eliminate edema after the mother’s body will have different degrees of edema, this time we must know to eliminate edema.
The best way to eliminate edema is to eat coix seed.
Coix seed water, barley porridge are good choices.
銆€銆€2, “Five treasures” oats, red dates, walnuts, bananas, dragon fruit – drive away postpartum constipation mothers postpartum easy constipation, the body accident can not prevent the ultimate postpartum can not lose weight.
There are 5 treasures to deal with constipation: oats, red dates, walnuts, bananas, dragon fruit.
銆€銆€Bananas are best eaten with honey, the effect is better; and walnuts can go to buy a bag of walnut powder in the supermarket, which can be used for brewing; oats are shelled and unshelled.
Shelled can be porridge, no shell can be added with soy milk; red dates are to nourish the blood and qi, with gas, it is easier to laxative; and dragon fruit is mainly black seed has a strong laxative function, immediatelyEffective.
銆€銆€3, seaweed, mushrooms – low calorie in the daily menu to increase the amount of vegetables, increase the body fullness is not easy to get fat, try to choose low calorie food.
Eat more seafood such as fresh shrimp, fresh fish, soybeans, tofu, low-fat milk and other foods with high protein content and low trace amounts.
Rice can be reduced and replaced with chestnut, purple potato, potato, etc.