Mix and match more nutritious-coarse rice chicken fruit salad
Life, don’t be too real with yourself, without such rules, just casual!
Some small mistakes are allowed in the kitchen!
Everyone has eaten salad. Can you mix rice with salad?
Hehe, I did it!
I made coarse rice last time, and there was a small bowl of rice left. I paired it with fruits and followed Western practices to mix and match. I made this flour rice chicken shredded fruit salad.
Very healthy and comprehensive.
And the universe is very low!
I have always preferred coarse rice, not how good it tastes, and its nutritional content is really high.
This Wednesday, I dried with coarse rice. In addition to the large amount of fiber supplements, it is good for weight loss, because it contains vitamin B2.
Something is missing in my body recently, the most obvious symptom is a crack in the corners of the lips.
The most common symptoms of vitamin B2 are glossitis, cheilitis, and cheilitis.
Coarse rice chicken fruit salad ingredients: a bowl of coarse rice (I added green soybeans to this meal, which is healthy and nutritionally complementary), 100 grams of cooked chicken, one orange, a small amount of bell pepper (not added, I want to make itThe color is better, only added), onion (optional), 20 grams of raisins, a small amount of mint (optional, or some other dried herbs can also be used) practices: 1, the chicken is shredded into filaments, and mint is chopped.
2. Put all the ingredients in a large bowl, add a small amount of sesame oil, salt and black pepper.
3. Mix well.