Laughing Yoga in India
Laughing Yoga in India is a special yoga featuring imitating animal expressions. It includes a total of 24 different laughing expressions, such as the expressions of lions, tigers, apes and other animals.
It can quickly stimulate people’s laughter cells and make people who laugh laugh more than laugh.
It is said that the least loved country in the world is Germany.
Because of the long-term emotional depression, the German government introduced India’s laughing yoga very seriously and became a fashion in a short time.
Laughing Yoga Warm-up Preparation-Walking in the forest Laughing Yoga is also an exercise, so warming up is just as important.
The scene of practicing Laughing Yoga is usually in an oxygen-rich forest, so walking slowly in the woods is the way to warm up Laughing Yoga.
Can walking time be 10?
For 30 minutes, clap your hands while walking and take deep breaths from time to time.
The goal is to completely relax your body and emotions in preparation for what follows.
Laughing Yoga Progressive-Learn the expressions of animals under the guidance of yogis, move the facial muscles, and then imitate the animal expressions of yoga teachers, such as lions, tigers, apes, etc.
Indian Laugh Yoga includes a total of 24 different laughter expressions. These expressions look very funny in themselves, even very restrained people. As long as they do as a yogi, they can naturally be immersed in it. The woods will soon be full ofEnergetic laughter.
Love to laugh YOGA end-adjusted breathing experience experienced a hearty laughter, facial expressions have been relaxed a lot, sweat has come out a bit, and my mood is also very relaxed.
Like other yogas, laughter yoga requires preparation and collection.
Everyone slowly corrected their smiles, adjusted their breathing, and said to themselves aloud “We are the happiest people in the world” and “We are the healthiest people in the world” while walking in the forest.
After the emotions and heartbeat slowly calmed down, everyone left with ease and joy together.