3-style yoga gives you a strong, long chest shape

3-style yoga gives you a strong, long chest shape

The golden ratio of the perfect breast shape is not the point, and it is necessary to consider whether it is beautiful or not.

There are too many ways to make your breasts bigger, but it takes time to care for your beautiful breasts.

What exactly is a perfect breast?

Measured by the classical golden ratio, when the two hands hang down naturally, the positions of Rufeng are symmetrical with each other, and they are located in the center of the upper arm.model.

If the above three points are connected to form an isosceles triangle, there is a fact that the dark color expands outward, and if the position of the milky peak is lower than the center of the upper arm, the dark color sags.

Knowing the standard, let’s try the magical effect of the three types of breast enhancement yoga!

  The perfect chest shape can be reshaped by exercise. The golden ratio of the perfect chest shape is not important, and it is necessary to consider whether it is beautiful or not.

There are too many ways to make your breasts bigger, but it takes time to care for your beautiful breasts.

What exactly is a perfect breast?
Measured by the classical golden ratio, when the two hands hang down naturally, the positions of Rufeng are symmetrical with each other, and they are located in the center of the upper arm.model.
If the above three points are connected to form an isosceles triangle, there is a fact that the dark color expands outward, and if the position of the milky peak is lower than the center of the upper arm, the dark color sags.

Knowing the standard, let’s try the magical effect of the three types of breast enhancement yoga!
  The rounded top makes the man upside down on a dog-type prone position, with his knees apart about a punch wide, and his feet touching the ground, making it naturally connected to the body.

Bend your elbows and place your fingertips forward on the thoracic spine.

Inhale, raise your head, lift your chest, press your waist, open your shoulders, straighten your knees, keep your knees straight, tighten your leg muscles, clamp your buttocks, your legs completely off the ground and parallel to the ground.

The weight of the entire body is evenly distributed on the palms and toes and front of the feet.

It felt like the navel tried to sink to the ground, stretched the spine at the limit, and the upper body was perpendicular to the ground.

Hold 5-8 breaths.

  Exercise benefits: This action enhances spinal elasticity, improves the flexibility of the shoulders and legs, and the circulation of the pelvic area, and can relieve back pain.

As the retina expands, stretching the front of the body enhances the digestive, respiratory, and thyroid functions.

  The firm twin peaks make the woman confident in the mountain-style lotus or kneeling position. Crossing the fingers, inhalation guides the arm to tilt upwards, toward the palms and to the sky. When exhaling, keep the spine straight and bend the cervical spine forward, allowing the chin to try to touch the claviclePut your tongue against your jaw and breathe normally, keeping your upper arms and shoulders straight.

Hold for about 1 minute.

Then look up and drop the skull in front of you. Repeat the exercise after swapping your legs.

  Exercise benefits: This action nourishes the shoulder joints and expands the black hair.

It also has a certain massage function for abdominal internal organs to help digestion.

  Vaguely cleavage reveals a woman’s style, simple arched back, kneeling on the heels, straightening the back, lowering the palms of both hands, pointing the fingers, and pressing the body backwards.

Straighten your back, open your shoulders, exhale, straighten your chest, tilt your thoracic spine backwards, relax your head naturally, and press your back against your spine.

Exhale, slowly raise your head, lift your body in a controlled manner, straighten your back.

Friends with bad cervical spine, don’t drop your head on purpose.

  Exercise benefits: It has the effects of adjusting the thyroid, expanding the thorax to stimulate the thymus, enhancing head and neck elasticity, and nourishing the nervous system.