Moms must learn to choose milk powder based on the age of the child

Moms must learn to choose milk powder based on the age of the child

Core Tip: Babies need different nutrition at different ages, and milk powder should also be selected according to the age of the baby.

  Infants under one year of age need 110 kilocalories per kilogram of body weight, which is about three times that of adults.

Its weight gain mainly comes from the energy provided by the absorbed food.

The Children’s Nutrition Research Office of the Capital Institute of Pediatrics pointed out that Wu Guangchi pointed out that the digestive system of infants and young children’s bodies is not strong, and milk is the best for all infants.

However, children of different ages choose certain types of milk, which is very particular about them.

  Infant chooses infant formula within 1 year of age. Children’s immunity and intelligence develop rapidly, and a lot of nutrition is needed to ensure the development of intelligence and physical function.

At this time, it is necessary to choose infant formula milk specially designed for the needs of the infants to supplement the nutritional components to ensure the children’s comprehensive and adequate supply.

  After the age of 3, formula milk is selected through the rapid development of the body’s bones and the gradual improvement of the intellectual system. Children after the age of 3 need more energy and nutrition guarantee.

The formula milk should be aimed at the nutritional needs of children, and enhance some of the micronutrients necessary to promote children’s physical and intellectual development, especially vitamins A, D, K and mineral elements calcium, phosphorus, magnesium, etc. to promote bone growth.

  Pre-primary selection of pure milk has experienced an increase in age, and children’s contact with the outside world has gradually increased, and they are more susceptible to external stimuli. Unhealthy acidity can easily form at this time.

Calcium, iron, zinc, magnesium and other trace minerals in pure milk are alkaline elements, which can avoid the formation of acidic constitution to a certain extent, and can also provide all kinds of nutrients required by the body.

Barley glutinous rice porridge has health benefits

Barley glutinous rice porridge has health benefits

After getting used to rice, millet, and even black rice, do you still want to change to a new flavor?

Feng Baili recommends that the elderly and the sick can eat barley, which has an adjuvant treatment effect on hypertension.

  Indica rice, also known as ravioli, is a kind of small grains. It is rich in mineral elements, especially trace elements such as iron, zinc, manganese, which are necessary for the human body. It has excellent health care and therapeutic effects.

In addition, the nutrient extracts contained in barley kernel have antipyretic and analgesic effects and lower blood pressure. Coix kernel oil has an excitatory effect on breathing and the heart at low concentrations, and an inhibitory effect at high concentrations, which can significantly enlarge the pulmonary blood vesselsTo improve blood circulation in the lungs.

The theory of traditional Chinese medicine believes that barley cold, entering the spleen, lung, and kidney meridians, has the functions of strengthening the spleen, nourishing the lungs, clearing heat, and soaking wet.

Therefore, “Qi Min Si Shu” once pointed out, “Mi Yi people’s heart and spleen, especially suitable for pregnant women with old age, glutinous rice is porridge, the taste is beautiful.”

  Feng Baili suggested that elderly people, patients and pregnant women can cook porridge with glutinous rice and glutinous rice. If you like pasta, you can also buy barley flour and make it into noodles and buns.Eating more processed foods such as indica biscuit can also have certain health effects.

How to make your abdominal muscles stand out

How to make your abdominal muscles stand out

A healthy body is the foundation for each of us to live, work and study better, and is the number one indicator of doing anything.

Health requires an optimistic and cheerful attitude to life. At the same time, health also comes from our good daily habits.

Xiaobian Life has selected some health care knowledge and health tips for you to help you better and more scientifically condition your body, and to spend a healthy and happy day!

  According to the survey, their constitutions are generally weak, they are susceptible to flu and headaches, and because of their lack of “kinetics”, over time, unfortunate organizations under the skin often conduct “meetings” freely, causing their lower abdomen to bulge.Hypertrophy and other symptoms of obesity.

  Clinicians in Japan point out that excessive obesity damages the appearance of white-collar men and poses a great threat to health. For example, the liver, hypertension, and diabetes of adults known as lifestyle-related diseases are likely to findCome to your door.
  In order to practically prevent the breeding of excess traces in the body, and prevent it from being a monster in the body, Japanese sports medical experts have arranged a set of effective simple freehand exercises for white-collar men. As long as they practice 2-3 times a week, the lower abdomen is easy to generate.Where it is organized, tough and strong muscle tissue will be generated. In this way, the body will become fit and people will feel energetic, which will enable people to cope with daily work efficiently. The specific method is as follows: 1. Lie on your back,Hold your feet tightly together and lift them up 10 cm. Hold this action for about 10 seconds, then lower your feet and repeat this set of exercises 50 times. The effect will be better if you do it 100 times.

  Second, the body is lying flat, feet are close together, knee joint is flexed, hands are placed on the back of the head, rotated and aligned, face is up, head is slightly raised, eyes are directed to his knee, head is moved 50-100 times.

  Third, sit on the chair facing forward, with the upper body straight, twist the chair with both hands tightly, point your feet together, lift up behind your face, enter the support for 10-20 seconds, and then lower it. Repeat this set of actions 100 times.

5 Hot Breast Enhancements

5 Hot Breast Enhancements

Every girl wants to have a proud tibia, and they must do everything they can.

Breast enhancement medicated is popular among small breasted beauties.

When taking breast enhancement medicated diet, you should seize the right time.
13 days is the best time for breast enhancement, 18th?
24 days is the next best time.

  Anchovy schisandra soup 500 grams of anchovies, 10 grams of schisandra, wash schisandra, boil water to remove residue, and then add anchovy into schisandra soup and cook it.

  Gui Ling Chicken Soup 10 grams of angelica, 20 grams of astragalus, 1 chicken leg, wash and cut the chicken legs into water, boil it over high heat, add astragalus, stew to 7 minutes, add angelica, and cook for about 5 minutesJust add some salt.

  Pigtail lotus seed red date soup 1 pigtail, 8 red dates, 100g of lotus seeds, spring onion, ginger, cooking wine each amount, heat pigtail in boiling water to remove fishy smell, add water and spring onion, ginger, cooking wine, boil about 1500 ml of soupJuice, add red dates, lotus seeds, and cook for another half an hour on low heat, add seasonings and eat immediately.

  Rice porridge, barley kernels, 150 grams, rice, 250 grams, wash the barley kernels, rice, as usual, cook porridge, add some sugar or brown sugar when eating.

  Angelica carp soup Angelica, 15 grams each of Baiji, Astragalus, 10 grams of Chinese wolfberry, 5 jujubes, 1 carp (about 600 grams), wash the Chinese angelica, Baiji, Astragalus and Chinese wolfberry; remove the seeds from the jujube;Mixed intestines, add the right amount of water, cook together in the pot until the carp is cooked, season with salt, MSG, and drink the carp meat.

  Editor’s Note: Because there is a difference in the physical quality of each person, the use of medicated breasts is best under the guidance of Chinese medicine. According to the specific physical conditions of the individual, dialectical conditioning!

Fresh fish are killed and eaten, but the toxins are still alive!

Fresh fish are killed and eaten, but the toxins are still alive!

“Fresh live fish, kill now.

“It’s a tempting sign often made by restaurants.

Many people believe that live fish can be eaten fresh to ensure better taste and nutrition.

But in fact, it is uncertain science to eat fish immediately after slaughter, and it is possible to eat toxins into the body.

  Fresh live fish will be in a stiff phase immediately after being slaughtered.

At this time, the energy metabolism in the fish is still in progress, and a variety of biochemical changes will occur.

At this stage, small amounts of lactic acid and phosphoric acid are produced in the fish meat to inhibit the reproduction and growth of spoilage microorganisms.

At this time, the fish meat was still weakly acidic and the meat was hardened. The protein in the fish tissue has not been decomposed to produce amino acids, and amino acids are the main component of umami.

If you cook at this time, the taste is almost poor, and the nutrients cannot be fully absorbed by the body, and the acidic meat will affect digestion.

In addition, there may be some toxins, parasites or bacteria in the fish, and these harmful substances that have not died may also enter the human body.

  Two to five hours after the fish is slaughtered, some of the enzymes in the fish’s meat begin to function, breaking down the protein into amino acids, and making the fish’s meat tender and delicate.

At the same time, metabolism in the fish body has stopped, most of the toxins have been discharged, and the bacteria have died, so this is the best time for cooking.

In more than 6 hours, the fish will rot and become soft, and the microorganisms will multiply, and the fish will easily deteriorate.

Therefore, if you want to eat delicious and nutritious fresh fish, it is best to put it in the refrigerator freezer for two to three hours after slaughtering.

If placed indoors, if the room temperature is high, the time will be shortened to 1 hour, and if the room temperature is low, the time will be extended to 5 hours.

  So how do you tell if the fish is fresh?

Here is a way to teach everyone to put the fish you bought home in the water. If the fish swims back and forth as soon as it enters the water, it means that the fish is fresh and needs to be kept for a while after being killed;When you float up and your stomach is up, you may have started to breed bacteria and you should eat it immediately.

10 to 11 pm to fall asleep best attention to rest time is also a health priority

10 to 11 pm to fall asleep best attention to rest time is also a health priority

Eighty percent of sleep disorders come from the psychological “95% of people should have 7-8 hours of sleep each day, but a small number of people only need 6 hours of sleep, and a small number of people need 9 hours to sleep enough.

Zhang Xi said that the length of sleep varies from person to person, but the change will not be too great.

There are often company white-collar workers in Zhang Xi’s outpatient clinics, media practitioners and other high-income people seek treatment for sleep disorders, 80% of which are caused by psychological factors.

  ”These people are mainly under pressure from work, working long hours, sleep deprivation and chronic lack of sleep.

He said that these people often have inappropriate work and sleep schedules. They often work late, and then chat with colleagues and friends, eat and drink in the middle of the night, sleep at two or three in the morning, and get up at eight or nine in the morning.The sleep period is artificially predicted and is medically known as the “sleep phase delay syndrome”.

  The best time to fall asleep at 10-11 pm “The best time to fall asleep is 10-11 pm, getting up at 6 am is the right shift.

However, people with sleep-phase syndrome don’t have the same life and work rhythms as those in normal society, and they can lose varying amounts of sleep every day.

Zhang Xi said that over time, these people must be lack of sleep.

  The most common symptoms of people who lack sleep are: lack of focus, dizziness, and decreased alertness to problems.

People with insufficient sleep for a long time suffer from memory loss, which affects the body’s immune function, is prone to colds, and causes internal dysfunction.

At the same time, long-term lack of consciousness also has an impact on the psychology. Most of them will be emotionally unstable, easily excited, and lose their temper.

He said that freckles in the bladder of women with insufficient sleep are caused by endocrine disruption by lack of consciousness.

In addition, long-term insomnia will lead to heart rhythm disorders and frequent premature beats, but often no organic complications can be detected.

  Sleeping too long is not healthy If you sleep too long, you need to go to the hospital to screen for excessive sleepiness and sleep apnea.

Zhang Xi pointed out that sleep apnea is a type of sleep under hypoxic conditions, which is more severe than hypoxia at high altitude, and the human body is always sleeping.

It impairs the quality of our sleep and makes people hiccup during the day. It also damages brain health.

  It is also normal for three or four hours to make up for weekends. “People who lack sleep on weekdays can sleep appropriately for three or four hours on weekends.

Zhang Xi believes that proper supplementary sleep on the weekend is good for helping people with work stress to recover their energy and production.

He suggested that people with impaired vision should work hard during the day to perform outdoor activities and physical exercise, develop good sleep hygiene habits, maintain a peaceful attitude, do not lie in bed, watch TV, read newspapers and think about things, so as not to violate sleep time.

For people with insomnia, there is no need to “talk about tiger color changes” with sleeping pills, and reasonable use is probably a must.

Four health porridges to help Yang Qi rise

Four health porridges to help Yang Qi rise

Add some amaranth, leek, celery, etc. to the porridge, which can not only elevate the protrusions, but also help the sun rise, which is an ideal health food.

Here are four health porridges: Amaranth porridge. Pour the previous rice into the pot and add water to boil. Then add the washed amaranth to cook the same porridge.

In the spring, other vegetables are more expensive on the market, and amaranth is a good seasonal disease.

Absolutely, research data show that eating wild vegetables such as amaranth can help increase the resistance of organisms.

Leek porridge first boil the previous rice with water, then participate in the washing and chopped leek and cook for porridge.

Leek has been a gourmet vegetable since ancient times. It can be used for vitamins A, B, C and sugars, amino acids, and flavoring to kill germs.

Spring eclipse can help Yang and promote breeding.

Celery porridge Wash the celery with roots, boil it with water, and cook the juice with the previous rice to make porridge.

Celery is available in all seasons in spring, summer, autumn and winter, and in the off-season season of spring and vegetables, fresh celery is one of the favorite vegetables of many people.

It includes amino acids, aunts and vitamins A, B, and C, as well as calcium, phosphorus, iron, etc., especially the content of calcium and phosphorus is high, containing 8 calcium per 100 grams of celery.

5mg, phosphorus 61mg, quite suitable for fluffy children.

Jujube porridge is made from red dates. The porridge was previously cooked with rice. The ratio of rice to red dates was 2: 1.

The qualified beneficial effects of jujubes are calm in nature, able to nourish the blood and stabilize the blood, and can last for a long time when the disease is debilitating, and people who hate poor function are edible.

Another folk saying goes: “To make the skin good, add red dates to the porridge.

“It can be seen that the red date porridge is also very good for making the skin beautiful and beautiful.

Reminder: Did you brush your toothbrush right?

Reminder: Did you brush your toothbrush right?

Brushing your teeth and washing your face is the most common thing in life, but what puzzles many people is, why do you still have bleeding gums or bad breath when you brush your teeth every day?

“Brushing is useless, it’s about how you brush your teeth.

“Professor Chen Shixuan, director of the oral cavity of Beijing You’an Hospital, said that most people don’t get the corresponding effect by brushing their teeth.

  Professor Chen Shiquan said that in addition to brushing his teeth in the morning and evening, it is best to brush it after each meal. If there is no condition, he should also rinse his mouth with water. The brushing at night is especially important.

A health poll showed that 60 out of 4353 respondents were surveyed.

4% said they would brush their teeth twice a day, and 31.

7% brush their teeth only once a day, and only 7 brush their teeth more than twice a day.

9%.

This is undoubtedly, nearly 90% of the respondents did not brush their teeth enough.

“If you don’t brush your teeth before going to bed at night, food debris and residues left after eating during the day will accumulate in the gaps between teeth and cracks in the teeth and become a breeding ground for bacteria.

In addition, as oral mastication and speech activity cease at night, saliva secretion is also greatly reduced, which causes the decay of oral self-cleaning function, which is more conducive to the proliferation of bacteria, and the acid produced by fermentation will also corrode teeth.

“Professor Chen Shizhen said.

  Brushing your teeth is by no means routine, and many people are reluctant to spend more time brushing their teeth.

The survey showed that 60.

4% of people brush their teeth in 1-2 minutes, 23.

8% were less than 1 minute, 15.

8% of people spend more than two minutes, correspondingly more than 80% of them do n’t have enough time to brush their teeth.

“Brushing is not long enough, and brushing is equivalent to white brushing.

“Professor Chen Shizhen said that in addition to its massage and cleaning effect, toothpaste also has sterilization and other health care functions. Toothpaste does not make sufficient contact with the teeth, and the contact time is too short, and it will not fully perform its function.

Each brushing time is preferably about 3 minutes, so that the teeth are in a high concentration of fluoride environment, and the anti-calcification and anti-caries ability of the surface is improved.

  You can brush your teeth, and you need a good toothbrush. Professor Chen Shizhen said that after brushing, you should repeatedly wash the toothbrush with water, dry the bristles, and place the brush head up in a ventilated place.

Toothbrush bristles should be changed or used for about three months.

The survey showed that 44.

3% of people change their toothbrushes in about three months, but still have 20.

4% of people change their toothbrush in three to six months, more than 9.

6% of people change their toothbrushes more than half a year.

Professor Chen Shizhen proposed that in addition to changing toothbrushes regularly, people should also change toothpastes regularly.

Otherwise, because of the single toothpaste and plaster, the oral flora will be unbalanced and oral ulcers will appear.

Four principles of beauty and skin care recipes

Four principles of beauty and skin care recipes

As the years go by, unpleasant wrinkles will creep up to the corners of your eyes, forehead, cheeks.

But if eaten properly, the occurrence of wrinkles can be enlarged.

Not long ago, American dermatologist Beth, after years of scientific research and clinical practice, proposed four principles of beauty, skin care, and anti-wrinkle recipes, which deserve attention.

  As the years go by, unpleasant wrinkles will creep up to the corners of your eyes, forehead, cheeks.

But if eaten properly, the occurrence of wrinkles can be enlarged.

Not long ago, American dermatologist Beth, after years of scientific research and clinical practice, proposed four principles of beauty, skin care, and anti-wrinkle recipes, which deserve attention.

Eating more vitamins such as pork bone soup, beef bone soup, chicken skin, chicken bone soup, etc. can enhance the elasticity of the skin.

Human skin is divided into three layers: epidermis, dermis, and subcutaneous tissue. The main factor affecting skin beauty is the dermis.

The dermis is made of elastic fibers, and the main substance that makes up elastic fibers is chondroitin sulfate.

If the human body lacks this chondroitin, the skin will lose its elasticity and wrinkles will appear.

Therefore, eating more foods rich in cellulose sulfate can delay the occurrence of skin wrinkles and keep the skin elastic and delicate.

Eat more foods such as vitamins and nucleic acids, such as fish, shrimp, oysters, mushrooms, white fungus, honey, etc., can eliminate age spots.

Cutting-edge research has found that supplementing with nucleic acid foods can delay aging and prevent skin wrinkles.

The researchers targeted 30 women and gave them 800 milligrams of nucleic acid and a moderate amount of vitamin C daily.

After one month of observation, the age spots on the abdomen of 9 people disappeared, the wrinkles on the abdomen of 5 people disappeared, and the rough skin of 8 people became richer and richer, and the skin of others was better than before.

Eat more alkaline and alkaline foods that are acidic. Alkaline foods are not determined by taste, but they mean that the food eventually becomes acidic or alkaline after entering the body.

Alkaline foods include most vegetables, fruits, soy products and seafood.

Studies have shown that excessive acidic foods make the blood acidic and increase the levels of lactic acid and uric acid in the blood.

These substances come to the skin surface with sweat, which will make the skin inactive and lose elasticity, especially the skin of some skin is weak, easy to crack when exposed to cold wind or sun exposure.

Eating more alkaline foods can make the blood appear weakly alkaline, reduce the content of lactic acid and urea, and reduce the erosion and damage to the skin.

  Eat more retinal collagen foods such as pigskin, trotters, turtles, etc.

According to nutritionists, protein is found in every 100 grams of pig skin.

4%, 2 for pork.

5 times, while my aunt has only 2.

27 grams, half of pork.

Especially the protein in the skin, the main component is collagen.

This collagen has the function of increasing skin water storage, moisturizing the skin, and maintaining the balance of moisture inside and outside the skin tissue cells.

Collagen is the main raw material for the growth of skin cells. It can make human skin plump, white and tender, reduce or eliminate wrinkles, and make people attract young.

Regaining the charm of the electric eye only takes 1 minute a day

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Regaining the charm of the electric eye only takes 1 minute a day

Do you have eyes for love?

Watch out for crow’s feet!

Crow’s feet are usually appendages produced by trailing smiles. Once they appear, they are not helpless.

The following editor will teach you the magic formula of reducing crow’s feet.

  Crow’s feet refers to the wrinkles that appear between the corners of the eyes and the corners of the human body. Its lines are similar to those on the tails of fish, so it is called the crow’s feet.

Crow’s feet are a common wrinkle in facial skin aging.

It refers to the texture of the skin radiating from the outer condyle area when smiling, and it also appears when resting at rest with age.

  The severity of crow’s feet can be divided into 4 types: the slightest smile shows the slightest crow’s feet. As long as the face does not make an expression, the lines cannot be seen, and only when you smile, you will be found.

  Even if you do n’t smile a little, there are small fine-grained crow’s feet, and the dynamic lines become static lines. Even if you do n’t make any expressions, the ends of the eyes are still small.

  When the serious does not smile, the crow’s feet are deep and the crow’s feet are gradually serious. If you do not smile, the crow’s feet are also deep when there is no expression, and there is no way to use it for concealer!

  The most serious tridents appearing at the corners of the eyes are not only deep crow’s feet. The ends of the lines are also divided into multiple branches, which can be noticed even from a distance!

  Stick to massage every day to drive away crow’s feet!

  The best time to use eye cream is when crow’s feet have not yet appeared!

Eye cream is too much to be easily absorbed, only two “peas” the size of mung bean.

Be sure to avoid the skin around your eyes when applying eye cream first and then cream!

In addition to using professional eye care products, you must add the correct massage techniques to help eliminate them effectively, so do n’t be lazy!

  1.

Eye Cream Massage The ring finger around the eye. Take the soybean-sized eye cream and evenly apply anti-aging eye cream around the eyes. Massage in a circular motion counterclockwise.

Then press the middle finger and ring finger on both sides of the eyes, and slowly rub the skin on the side of the eye. Be sure to massage gently with the ring finger of the other hand in a circular motion.

  2.

Insertion to promote circulation When the eye cream has not been completely absorbed, use the thumb from the eyebrow to the end of the eyebrow, slowly and deeply into the eye socket, remember to stay for about 3 seconds for each interruption.

Finally, use the strength of the thumb and abdomen to suppress the sides of the nose to promote blood circulation throughout the face.

  3.

Lifting the End of the Eyes Use the palms of both hands to warm the eye essence. Starting from the end of the eyes, gently pull gently towards the ears from the thumb’s fingertips, counting from 1 to 5, then let go.

Repeat 5 times.

Then use your index and middle fingers to gently open the crow’s feet at the end of your eyes.

  4.

Grasp the crow’s feet with your five fingers gently from bottom to top, along the circumference of the eye sockets, and slowly use the power of your fingers to pinch.

While pinching, you should pinch the location of the crow’s feet more carefully, and pay attention to the degree when pressing, as if the lines should be pinched and disappeared.