“Liuqiu” words health
Cheng Hongting, People’s Liberation Army 306 Hospital, cadre ward brand quality management office Zuo Tianyu editor Li Qiu, is the 13th solar terms in the 24th solar eclipse, is the first solar term in the autumn, marking the official start of the Mengqiu season.
“Autumn” means that the summer is coming to the cold, and it is the transitional season when the weather turns from hot to cold and then from cold to cold.
Health Precautions 1.
The variety of foods should be varied, pay attention to the combination of color, fragrance, taste, shape and quality to stimulate appetite.
The diet is regular, and you should not eat after eating.
Properly eat some heat-clearing foods such as melon, beans, cabbage, bitter gourd, etc., as well as vitamins, mineral fruits, vegetables, such as pears, apples, bananas, kiwis, peaches, tomatoes, etc., thus consuming the nutrients needed by the body.
It is necessary to properly eat some foods or medicines that have spleen, heat, and dampness. The evils that oxidize heat in the body can be excreted from the urine, and the function of the spleen and stomach can be adjusted, which is the basis for the health of the middle, late autumn and even winter.
Bitter summer is hot, people are prone to sweating, so pay special attention to hydrating, do not wait until you feel thirsty and then drink water, often, drink a little water.
Try to drink as little as possible, because the wine is also wet.
In addition to mineral water, milk, soy milk, porridge, soup and other liquid foods are also a good way to add moisture.
For example: drink soy milk for breakfast, soup for lunch, porridge for dinner, tea during the day, drink milk before going to bed, etc.
People with bad spleen and stomach can make homemade herbal tea or medicinal porridge, which can be added to lotus seeds, medlar, Ophiopogon japonicus, lotus leaf, loofah, jujube, hawthorn, Amomum, etc. according to personal taste.The traditional Chinese medicine, adhere to take, the spleen and stomach function will slowly return to normal.
Good sleep is more healthy.
The long stagnation heat is the main climatic feature of bitter summer. The human body should also adapt to the laws of nature. Sleep late and get up early, sleep recommendation time: 22:00 at night?
Go to sleep at 23:00, 5:30 in the morning?
Get up at 6:30.
Due to the shortened sleep time at night, nap can improve people’s “fine spirit” in a short period of time, improve the efficiency of the afternoon work, and also improve blood supply to the brain, enhance physical strength and the body’s protective ability.
The data suggest that a proper nap during hot weather can greatly reduce the incidence of cerebrovascular disease.
Adjust the indoor climate.
The indoor climate includes temperature, humidity, sunshine and ventilation.
A suitable indoor climate is an important time to ensure a healthy lifestyle.
Mainly to adjust the temperature, the indoor temperature is 25 掳C?
28 掳 C, the indoor and outdoor temperature difference is not more than 10 掳 C is appropriate, can use the dehumidification function of the air conditioner, the indoor relative humidity is adjusted to 40%?
60%, in such a living environment, the human body will feel very comfortable, good mental state, clear thinking, and more efficient work or study.
Outdoor activities should not be long.
It is not advisable to have diabetes activities, to prevent excessive sweating, but not to sweat.
According to research, the culprit of skin aging is ultraviolet light. When going out, try to apply sunscreen, wear a sun hat or a parasol to avoid staying in the hot sun for too long.
Bitter summer should be appropriate to reduce the amount of exercise, especially in the hot noon to avoid heat stroke.
Wear light, spacious and breathable sportswear. Should you rest for 5 hours per exercise?
10 minutes while paying attention to supplementing water and nutrition.
The exercise time should be selected when the temperature is cool in the morning and evening. The location is fresh green, moist and refreshing parks and other green grass greening environment is better.
High temperature weather will affect the emotional regulation center of the human hypothalamus, which will affect people’s mental and emotional.
Therefore, it is also important to calm down and cultivate your spirit after the beginning of autumn.