10 tips, top secret tips, you will be thin and completely
Many fat girls want to lose weight but have no way. Today, I will introduce you to ten effective tricks to help you. I have learned a lot of tips during the weight loss process. I have mastered some tips and recommended some products and methods today.everyone.
銆€銆€1: Why do you drink water in the first place?
Because drinking water is too important for weight loss!
The so-called drinking water must drink warm water, higher than body temperature, about 40 degrees, can promote microcirculation and perfusion peristalsis, accelerate excretion.
Never drink ice water!
Especially girls with endocrine hormones and cold constitution.
Do not drink more than 300 ml each time, drink slowly, avoid excessive swelling and cause stomach expansion.
銆€銆€2: Drink more soup and juice, the right amount of fruit, juice and soup are all homemade. It is strongly recommended to cook red glutinous rice with red bean curd.
When the tea is drunk, drink a thin person for a long time, and the skin becomes better!
The method is simple.
According to the ratio of 1:1:1 boiled to drink water to eat slag, red bean diuretic edema, kidney detoxification, coix seed is also swelling and can also be beautiful skin, buckwheat kernel contains a variety of vitamin B family and cellulose.
銆€銆€3: It is too important to supplement nutrients and health supplements.
People who lose weight will lack nutrients. Don’t lose health in order to lose weight. At the same time, I still pay attention to health.
The health products that are eaten now include bird’s nest soft capsules, sheep placenta capsules, fish protein tablets, soy isoflavone tablets, grape seed oil, fruit and vegetable fiber tablets and multi-dimensional element tablets (21 gold Vita is good), health care products selection brandIt is very important to choose materials and processes that are natural, quality guaranteed, and economical conditions to try.
Eat every day, follow the instructions to eat, although not how to eat for a long time, but the body, spirit, skin is still very good!
All thanks to the credit of eating these!
I suggest you go to the drug store to buy more.
銆€銆€4: Supplementing collagen protein is beneficial for weight loss, and it is a saint of beauty.
FANCL’s collagen fruity drink is highly recommended, a box of ten, drink one every day before going to bed, drink for 2 months.
Make sure your skin is watery and flexible!
However, this is more expensive!
Or if the conditions are better, drink milk and cook the Swallow every morning (the bird’s nest must be true).
銆€銆€5: rub weight loss cream plus massage belt recommended Mahua slimming company’s slimming cream, if not, with Sofitt can also use hot towel to apply fertilizer, thighs and other places, wait for the pores to open, bring gloves evenlyApply, massage until fully absorbed, wrapped in plastic wrap.
After doing this, start skipping the rope for half an hour, the effect of steel!
It doesn’t matter if you don’t want to move. Buy a thin abdomen massage belt. It takes 50 minutes and the effect is very significant.
銆€銆€6: Multi-sauna massage This method works best after exercise. After exercise, the whole body cells are very active, the transfer is dissipating, and steaming a sauna to ensure you lighter 2 kg!
The sweat is also discharged, and the sleep is good after steaming.
The original sauna can also treat insomnia!
It’s a great deal!
銆€銆€7: Reasonable exercise, so the movement is put behind, because it is really not many girls who find that they love sports.
Exercise is the second most important way to lose weight in addition to dieting.
Swim one or two times a week, play badminton once or twice, climb the mountain once, and do yoga according to the method of the book, every half hour.
And insist on walking where you can walk.
Sports, the first to swim!
The concentration of water is greater than the air, the amount of swimming consumption is larger than the average exercise, it can also enhance the lung capacity, beautify the body curve, let you be thin, and bodybuilding!
銆€銆€8: Vegetarians believe that everyone hears this heart is cold, the benefits of vegetarianism are actually many, can lower blood cholesterol, blood lipids and uric acid, eliminate the burden of the stomach, reduce the accumulation of toxins.
Plants, especially vegetables, contain vitamins, cellulose and water. The carbohydrates contained in them are rare or absent. The monks and vegetarians have become better. This is scientifically based, but not everyone.Suitable for vegetarians, physical workers, athletes and children are not suitable!Suitable for vegetarians are the wife of the family, the elderly and the “three high” fat people.
銆€銆€9: The gluten therapy has the same effect as the vegetarian food mentioned above.
Last year, I watched someone on TV to introduce the health of the valley. I was very curious. Later I read some related books to do it. The effect is very good!
This is a trick that can be said to be a trick.
It is the state of people who choose not to eat alone, more meditation, unless meditation, hibernation and the like.
Drink water in this vortex, eat a piece of watermelon when you are hungry, take a slice of cucumber, try several times, and find that the biggest advantage is that you can eliminate the stool, eliminate the appetite, and make the irritated mood calm.
It seems that the ancients really had a foresight!
However, this requires superhuman perseverance, and the time can not be too long, 3 days a month, and choose not to use your brain when you don’t have to work.
銆€銆€10: Read more books, listen to music more strange?
Reading a book can also lose weight!
The answer is yes, reading, listening to songs can distract and relax the nerves.
It is recommended to listen to some classical music and recommend Li Yundi and Liszt’s piano music.