Female meditation yoga is both health and beauty

Female meditation yoga is both health and beauty

Yoga is popular in women’s life to a certain extent. The charm of yoga is to make women healthier and the body to have a slight relaxation. In yoga, teachers began to ask scholars to perform meditation exercises to relax the body.Reach the efficacy of yoga.

  One form of exercise that is prevalent in the United States is “meditation.”

Spend 10 to 40 minutes of meditation every day, focusing on one breath, a word or an image, and you can train yourself not to think about the past and the future, or to focus on the current moment and go beyond it by fully accepting reality.

Meditation can not only exercise the body, but more importantly, it can change people’s internal emotions and achieve a true “cultivation.”

  Meditation can help people reduce stress.

Regular meditation regulates the nerves of the brain and relaxes the stressed brain.

Therefore, it is easier for meditators to reach a calm and happy state than ordinary people.

Well-known leader Heather Graham once practiced meditation under the guidance of a doctor, practicing 20 minutes a day after waking up and 20 minutes in the afternoon. She said: “In the past I used to worry about things for a long time because of small things.Meaningless.

Meditation has taught me that inner peace is the most important thing. If you have this peace, you have everything.

“Some brain and nervous system experts use sophisticated imaging techniques to test and make it more exciting. In deep meditation, the brain and the body also experience subtle changes. Meditation can train the brain and reshape the brain.The brain rebuilds balance when facing mental problems such as depression and excessive excitement.

  Meditation also plays a major role in functional illness.

Many medical studies have proven that meditation can prevent coronary heart disease, hypertension, prostate disease, prevent, reduce or control pain caused by cancer, chronic diseases such as cancer, and improve human immunity.

Some researchers have said that the more the meditator’s technology surpasses, the better his immune system functions.

Joan Cabernet Zern opens the first meditation decompression clinic.

He has used meditation to help over 1.

40,000 people relieved the pain caused by the disease.

  Meditation is actually a very simple matter.

On the grass in the park, in spacious indoor venues, or on comfortable chairs, all are places suitable for meditation.

There are various ways of meditation, including: meditation (cross-legged sitting), casual meditation (straight or slightly reclined on the seat), slow walking meditation (at the beginning of each stepIt is easy to slow down, and then completely unaware of your own pace), transcendental meditation (repeatedly repeating a Brahma syllable), music meditation (close your eyes and transfer music to sleepiness), etc.

The time required for meditation can vary from minutes to an hour depending on individual habits.

With the development of society, meditation as a culture changes at the same time.

It is no longer a mystery or even a very popular lifestyle.

Anti-acne mark principle: Prevention is the main supplement


Anti-acne mark principle: Prevention is the main supplement

Finally say goodbye to the painful acne, but the acne is gone, but the acne mark is left.

Looking at these traces, dark or light, or dark or gray, you are very distressed.

There are actually ways to remove these acne marks.

However, just like fighting acne, removing acne marks is also a hard and outstanding struggle.

You need perseverance and patience to achieve flawless beauty.

  The prevention of acne marks is mainly at any time, and we should uphold this principle: prevention is the priority, and treatment is the supplement.

Wait until the acne marks have formed, and of course it is better to prevent them before they appear.

  Therefore, do not squeeze yourself during the period of acne swelling and inflammation.

Most severe acne scars are related to squeezing on your own.

Unsterilized skin and finger instruments, unprofessional methods, and incorrect judgment of the degree of acne are all incorrect methods.

In this way, it is easy to hurt the dermis when squeezing acne, and the pits and stains left are a regret that cannot be eliminated for life.

  Two types of acne scars: once the skin is damaged by improper compression, the skin cavity is actually a slight scar and is permanent.

  Don’t hope that a certain skin care product can help you fill these holes.

Acne marks and acne scars are leftover products of acne, which clarifies the cause.

  Many friends are busy looking for various secret recipes for clearing acne under the constant complication of acne. In a series of continuous exercises, this is even more harmful to the fragile facial environment.

  Sometimes it can cause more new acne or cause skin damage.

Therefore, when removing acne, you should make clear the method and focus of removing acne.

After the acne is cured, focus on the acne marks.

  Acne marks: Usually, after the acne has subsided, there will be dark red or light red acne marks. After a few days, you will become scared when you find that the color becomes darker or darker brown. At this time, the pigment has settled into the dermisIt is also difficult for any skin care product to rejuvenate and completely eliminate these residual traces.

How to treat six nephritis diet recipes to help

How to treat six nephritis diet recipes to help

Nephritis is a group of diabetes mellitus that is mediated by immune and participates in the proliferation medium, which eventually leads to inflammatory changes in the inherent tissues of the kidney and causes varying degrees of renal dysfunction. If you want to have good nephritis, here is a recommended dietetic method.A certain type of diet is as follows: . 2 Chen bamboo leaf tea: Chen Pei, Chen scoop, 10 grams each, 20 fresh bamboo leaves, sugar.

Decoction until boiling, add sugar, this medicinal tea functions to relieve swelling, is suitable for nephritis, spleen deficiency, dampness and edema.

  Dried corn beard soup: 60 g of dried corn shall be fried with water and 500 ml to 250 ml, once served, once in the morning and evening, 1 g of potassium, 3 times a day.

Functional diuretic, suitable for nephritis edema.

  Pakchoi rice porridge: 500 grams of cabbage, 60 grams of barley.

Cook the porridge with rice, add the washed and chopped cabbage, the vegetables are hot, and do not cook for a long time.

Eat without salt or low salt, 2 times a day.

  Red bean carp: 100 grams of red bean, one carp (250?
500 g).

Remove the carp from the internal organs, wash them out, and simmer for an hour with no salt.

Day 1?
2 times.

Diuretic swelling, suitable for nephritis edema.

  Garlic Steamed Watermelon: Garlic 30?
45 grams, one watermelon (about 1500 grams).

First dig a hole in the watermelon skin, peel the garlic and add the inside of the watermelon, then plug the hole with the dug melon skin, cover the hole with a small dish upwards, and steam through the water.

Eat it in portions during the hot day.

Lishui swelling, suitable for children with acute nephritis.

  Red bean steamed black-bone chicken: a black-bone hen (weighing about 1500 grams), 300 grams of red beans, one spoon of rice wine, depilated after slaughtered with fine salt, laparotomy, washed, drained, cut into small pieces, washedTake a large porcelain pot, pour half of the chicken pieces first, then half of the red beans, cover with chicken pieces and dirty people, and drizzle with rice wine.

For sweet lovers, add sugar to the chicken nuggets and sprinkle a small spoonful of salt.

Steam over high heat for 3 hours.

  Precautions Eating more fresh vegetables and fruits can not only provide the body with multivitamins, transitions and small amounts, but also promote the recovery of renal function. At this time, the supply of sugar should be sufficient.

Foreskin balanitis can not eat anything


Foreskin balanitis can not eat anything

Foreskin balanitis is one of the complications caused by excessive foreskin. It is a disease of male reproductive infection and poses no serious harm to men.

When you pay attention to the treatment of foreskin balanitis, don’t ignore the dietary conditioning of foreskin balanitis.

What can the foreskin balanitis not eat?

Is there any good diet that can regulate foreskin balanitis?

Foreskin balanitis should eat the therapeutic side 1, red bean 50g, the previous rice 500g, porridge to eat, can clear away heat and detoxification, diuresis and swelling.

2, fresh cilantro leaves 250g, washed, chopped, batter and a little salt, plain oil 500g, heat, add the paste to the oil, fried yellow, and eat.

It can clear away heat and dampness, detoxification and swelling.

3, the amount of fresh green bean sprouts, fried in vegetarian oil, mixed with salt and seasonings, served with food, has the effect of clearing away heat and detoxification.

4, 1 loofah, the previous rice 50g, the amount of sugar.

First porridge to semi-cooked, into the loofah to cook porridge, go to the loofah and add sugar, eat porridge, can clear away heat and detoxification, cooling blood to eliminate phlegm.

5, mung bean 50g, the previous rice 100g, a total of porridge to take food, can clear away heat and detoxification, eliminate edema.

What can you eat with foreskin balanitis?

1, avoid the smell of hair, seafood and aquatic products, will increase the penetration and spread after eating, aggravating the condition.

Such as yellow croaker, octopus, black fish, shrimp, crab and other aquatic products can promote damp heat, can make the disease worse after eating, is not conducive to the decline of inflammation, it should not eat.

2, eat spicy spicy products, spicy stimulation such as pepper, leeks, mustard and other things, can stimulate the local glans resection and expansion, should avoid it.

Strong condiments such as fresh spicy powder, pepper, coffee powder, etc., are not conducive to the recovery of asthma after eating.

3, smoking can make the foreskin balanitis worse, this is because the nicotine in tobacco can weaken the binding of arterial blood and oxygen, wine can promote damp heat, it can be contraindicated.

4, foreskin balanitis bogey Xin Wen food Xin Wen food, such as mutton mutton, pig head meat, dog meat, etc., will increase the condition of foreskin balanitis.

About the foreskin turtle balanitis can not eat anything and eat what is good, here is a brief introduction here, hoping to cause the patient’s understanding, do a good diet conditioning, adjuvant treatment, improve the treatment effect.

Related recommendations Do not let the dermatitis drag into a urinary tract infection dermatitis effective treatment method for the foreskin balanitis diet any taboo? Diet should pay attention to what the foreskin balanitis has any performance will bring some harm to men

8 kinds of behaviors make your liver injured

8 kinds of behaviors make your liver “injured”

According to statistics, there are about 1.

200 million hepatitis B surface antigen-positive people, of which 30 million are hepatitis B patients who need treatment. Experts tell us that in fact, a large part of hepatitis B surface antigen-positive people have normal liver function and the virus stops replicating. These people do not need treatment.of.
However, the stable condition does not mean that hepatitis B will never attack. If you don’t pay attention to your life, the “latent” hepatitis B virus in your body is likely to “head up” again, causing the onset of hepatitis B!
Experts remind that the following 8 bad habits will make our liver “very hurt”, and hepatitis B virus carriers should be especially careful.
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Lack of sleep Nowadays, nightlife is becoming more and more abundant, especially in the city. At 12 o’clock in the morning, various entertainment venues are still very lively; even if you don’t go out to play, many people will play online and play cards to forget to sleep.
Insufficient sleep has become a “murderer” that seriously endangers human health.
Depression all day, love anger Life is inevitably suffering from depression, dissatisfaction, resentment, and injustice. In order to seek a psychological balance, we must release these emotions.
However, Pavlov once pointed out: “All stubborn sorrows and anxiety are enough to open the door to disease.
“Occasional release of emotions is beneficial to the body, but long-term depression, anger when you are not moving, is harmful to the body.”
Love to eat greasy oil is indispensable in life; fat is one of the essential nutrients for the human body.
Appropriate intake of fat-containing foods can supply energy to our body and maintain the normal physiological functions of the body.
However, eating too much fatty food with high fat content is a taboo for healthy eating!
Love to eat late at night Rich nightlife, naturally, staying up late.
Especially in the city, the habit of eating late at night is very common. From a slightly healthy drinking sweet soup to a completely unhealthy eating barbecue, staying up late seems to have become a major feature of modern life.
However, eating up late, refreshing the mouth but hurting the body!
Smoking Smoking is harmful and is now well known.
The hazard of smoking is that the smoke produced by tobacco contains thousands of harmful substances. After being inhaled into the human body, it has different degrees of damage to various internal organs, including the liver. It is one of the major risk factors for disease and cancer.
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The alcohol and drugs mentioned above may cause certain damage to the liver, let alone the “drugs” that we smell discolored!