Autumn lip care diet has a recipe

Autumn lip care diet has a recipe

Mulberry paste fresh mulberry amount.

Take an appropriate amount of fresh mulberry, grind it until it is crushed, scorch the juice, boil it to half the original amount, add honey as appropriate, and then boil it for cream and store it in a bottle.

Apply lips and lips 2 times a day, drink 20 ml, and send them with warm water or rice wine.

For liver yin and kidney yin deficiency.

This product has the effects of nourishing yin and nourishing blood, nourishing skin and blood, relieving soul and relieving joints.

  Tremella soup water has 30 grams of white fungus, and the right amount of rock sugar.

Take 30 grams of tremella, wash, add water to the casserole and cook, add rock sugar to serve.

2 times a day.

For lung yin deficiency.

This product has the functions of nourishing yin and nourishing the lungs, relieving cough, lowering blood pressure and lowering fat.

People with cold, cough or cold should not take it.

  Duck broth Duck 1 piece of meat and cut into pieces, stewed in the usual way, eat meat and soup after seasoning.

2 times a day.
Serve as much as you want.

It has the effects of clearing heat, tonifying yin, regenerating hydration, and emollient.

Those who do not think about eating or drinking due to cold or cold, and those who have abdominal cold pain, diarrhea, low back pain, and dysmenorrhea should not be used temporarily.

  Honey stuffed white pear 1 large white pear, 50 grams of honey.

Take 1 large white pear, pit it, add 50 grams of honey, and steam it.

Serve twice daily.

Served for several days.

Suitable for dry lips, thirsty throat, hot hands and feet, dry cough, prolonged cough, and less phlegm.

  Yam stewed goose 250 g white goose, 50 g yam, 200 g lean pork. White goose, yam, lean pork are washed and cut into pieces, cooked according to the usual method, seasoned and served.

Serve as much as you want.
Nourishing qi, nourishing yin, clearing heat, and promoting hydration.

Suitable for chapped lips, dry mouth and thoughtful drinking, fatigue, shortness of breath, cough, and poor appetite.

It is not advisable to consume too much food, which can cause indigestion.

Avoid skin sores.

10 to 11 pm to fall asleep best attention to rest time is also a health priority

10 to 11 pm to fall asleep best attention to rest time is also a health priority

Eighty percent of sleep disorders come from the psychological “95% of people should have 7-8 hours of sleep each day, but a small number of people only need 6 hours of sleep, and a small number of people need 9 hours to sleep enough.

Zhang Xi said that the length of sleep varies from person to person, but the change will not be too great.

There are often company white-collar workers in Zhang Xi’s outpatient clinics, media practitioners and other high-income people seek treatment for sleep disorders, 80% of which are caused by psychological factors.

  ”These people are mainly under pressure from work, working long hours, sleep deprivation and chronic lack of sleep.

He said that these people often have inappropriate work and sleep schedules. They often work late, and then chat with colleagues and friends, eat and drink in the middle of the night, sleep at two or three in the morning, and get up at eight or nine in the morning.The sleep period is artificially predicted and is medically known as the “sleep phase delay syndrome”.

  The best time to fall asleep at 10-11 pm “The best time to fall asleep is 10-11 pm, getting up at 6 am is the right shift.

However, people with sleep-phase syndrome don’t have the same life and work rhythms as those in normal society, and they can lose varying amounts of sleep every day.

Zhang Xi said that over time, these people must be lack of sleep.

  The most common symptoms of people who lack sleep are: lack of focus, dizziness, and decreased alertness to problems.

People with insufficient sleep for a long time suffer from memory loss, which affects the body’s immune function, is prone to colds, and causes internal dysfunction.

At the same time, long-term lack of consciousness also has an impact on the psychology. Most of them will be emotionally unstable, easily excited, and lose their temper.

He said that freckles in the bladder of women with insufficient sleep are caused by endocrine disruption by lack of consciousness.

In addition, long-term insomnia will lead to heart rhythm disorders and frequent premature beats, but often no organic complications can be detected.

  Sleeping too long is not healthy If you sleep too long, you need to go to the hospital to screen for excessive sleepiness and sleep apnea.

Zhang Xi pointed out that sleep apnea is a type of sleep under hypoxic conditions, which is more severe than hypoxia at high altitude, and the human body is always sleeping.

It impairs the quality of our sleep and makes people hiccup during the day. It also damages brain health.

  It is also normal for three or four hours to make up for weekends. “People who lack sleep on weekdays can sleep appropriately for three or four hours on weekends.

Zhang Xi believes that proper supplementary sleep on the weekend is good for helping people with work stress to recover their energy and production.

He suggested that people with impaired vision should work hard during the day to perform outdoor activities and physical exercise, develop good sleep hygiene habits, maintain a peaceful attitude, do not lie in bed, watch TV, read newspapers and think about things, so as not to violate sleep time.

For people with insomnia, there is no need to “talk about tiger color changes” with sleeping pills, and reasonable use is probably a must.

Look at your character from luxury preferences

Look at your character from luxury preferences

Everyone has different preferences for luxury goods. When you make your first million, you will choose a certain way of luxury?

  1. Mountaineering, skiing 2, jewelry, clothing 3, luxury cars 4, mansion 1, mountaineering, skiing You are a peaceful and peaceful person, like to be close to nature, do not care about others’ evaluation of you, your life value is to please yourself and challengeUltimately, you are very likely to skyrocket in your career.

  2. Jewelry and clothing You are a perfect idealist. For you, everything has a predetermined perfect state to achieve. For life, what you are after is absolute love and beauty.

  3. You are aggressive in a luxury car, and have a strong desire to succeed. You will do your best to succeed, and you will never get hit by failure.

  4, luxury mansion you are a person who needs affirmation, you always feel lack of attention in your growth experience, so you need to constantly review other people’s evaluation of you to find where your self-worth lies.

How to lose weight in the elderly

How to lose weight in the elderly

First of all, it is necessary to distinguish whether the weight loss is physical or malnutrition.

The former often has a family history. Although the old man is thin, but the spirit, appetite, and physical strength are normal, do not force a fat man.

If it is caused by malnutrition, manifested in progressive weight loss, muscle atrophy, fatigue, poor resistance, etc., tests include anemia, plasma albumin replacement, low lymphocytes, etc., you should increase conditioning to enhance fitness and promote health.

  (1) Causes, whether there is a potential chronic pregnancy disease, such as cancer, diabetes, chronic liver disease, chronic diseases and other diseases that increase consumption or affect absorption, and then timely treatment, digestion and absorption disorders caused by aging, tooth displacement, and reduced tasteYou should increase the pattern, cut it and sautify it so that it stimulates appetite and is easy to digest and absorb.

  (2) Increase protein intake, especially animal protein.

At this time, it should not be too concerned about cholesterol content and control eating.

  (3) Sweets are easy to absorb, and the conversion of traces is high. Eat more.

  (4) Cellulose foods both occupy the volume and affect the absorption of other nutrients, and should be properly controlled.

  (5) Eat a few more meals a day and try to increase the total food intake.

  (6) Supplement multiple vitamins to adjust systemic organ function.

Properly add some zinc to improve appetite.

  Slimming diet sampling: (1) Shenqi stewed chicken: Codonopsis 30 grams, 30 grams of astragalus, 150 grams of hens, 5 jujubes, 3 slices of ginger, put in a bowl and cover with a moderate amount of water.Season with salt and monosodium glutamate.

It is suitable for those who have weight loss, shortness of breath, spontaneous sweating and cold.

  (2) Angelica ginger and mutton soup: 30 grams of angelica, 15 grams of ginger, 150 grams of mutton, add an appropriate amount of water, cook until the mutton is rotten, season with salt, etc., eat meat and soup.

It is suitable for those who have thin body, pale complexion, dizziness, palpitations, insomnia, numbness of limbs, and those who are afraid of cold.

  (3) Soft-shelled turtle bone marrow soup: 1 soft-shelled turtle (with viscera and claws removed), 150 grams of pig spinal cord, 3 slices of ginger.Season with salt and eat soup.

For body weight loss, five upsets and fever, waist acidity, nocturnal emission, weak feet, dry mouth and sore throat.

A bad mood

A bad mood

Have you ever wanted to thunder at someone for no reason?

Or weep for the little things you usually don’t care about?

In daily life, people occasionally have weird tempers, complaints, and irritability, and this serious emotion seems to have no reason to emerge.

  But in fact bad things are always attributed to some annoyances, some quarrels with her husband or missed promotion.

Weird temperament and depression are not the same as depression. Bad moods automatically disappear for hours or days.

Once you know that you are in a bad mood, how to cope with it next is very important. Your coping style may stop your bad mood.

If your mood is getting worse, it means that you have not been able to cope well.

Here are some ideas and practices on how to deal with a bad mood and not let the mood continue.

These suggestions are general references. If it is a special situation such as depression, anxiety or low mood after wounding, it must be a different matter and professional medical treatment is required.

  1 Ask yourself: “What the hell happened?

What makes me feel bad?

“Dedicated to solving problems, looking for ways to solve problems.

When you focus on the problem-solving process, you will be pleasantly surprised that the solution to the problem of bad mood conversion is gradually disappearing.

  2 The above-mentioned habitual approach sometimes does not necessarily work. Once things cannot be clarified at that time or in a short time, or the actual situation at that time is disturbed by bad mood, it is impossible to quickly get started and the mood willSo it gets worse.

A more effective way is to adjust your mood quickly, such as singing karaoke, finding someone to talk about your own mind, or finding something simple but mentally mindful to do . Although these methods may not change reality, they canRegulate emotions. With good emotions, when you look back, things become more effective.

  3Sometimes bad mood is not caused by a specific thing or even caused by depression, so don’t think about simple things too seriously and complicated.

If you have the right concept, otherwise you will prolong your mood for the better, and you will have to suffer from some emotions.

  4 Do more happy things.

Although the inner view of things determines his own mood, people still encounter some uncontrollable factors and cannot completely cause bad mood.

At this time, all the spirit or attention is still placed on the place that can not be changed, it will only increase the pain, and finally end up in pity.

When we are sad, we do not prevent us from selectively doing more happy things. Think about the praise and help your friends have given you, the rewards and care given by your boss . Maybe this can change your mood. Do n’t limit yourself to bad moodInextricable!

  5 When you are in a bad mood, run to the cascade and use your dissatisfied fist on the airbag, open your mouth, and punch a few punches on the tree, your mood may become better.

  6 Favorite music, relaxed and cheerful music always takes us back to happy hometown. When you are in a bad mood, listen to your favorite music and you will realize your happy heartbeat.

Of course, when you sing loudly, your mood may become better.

  Maybe these methods are not suitable for everyone. I hope you find your own way to make your mood happier!

Liposuction and weight loss

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Liposuction and weight loss

Experts say that before the liposuction, doctors and patients should conduct adequate preoperative communication and physical examination to screen the patient’s physical condition.

銆€銆€Preoperative basic physical examination items: blood routine, urine routine, blood coagulation test, blood sugar, electrocardiogram, B-ultrasound, etc.

銆€銆€What kind of person does not recommend surgery: 1.

People who have chronic diseases, such as: high blood pressure, diabetes, anemia, etc.;

People with bleeding disorders, such as: hemophilia, 3.

Because of some endocrine diseases, people who need long-term use of hormones, if surgery, will cause bleeding.

銆€銆€4.

Older people, due to decreased physical function, physical recovery function and their own tolerance to surgery will be very flawed.

銆€銆€5,

A person with scars, this is a surgery, especially for people with scars.

銆€銆€Preoperative communication: The doctor will tell you that there will be a recovery period after the operation, and there may be abnormalities in the recovery of the surgical site, but it can be recovered internally, so don’t worry.

銆€銆€After the operation is confirmed to be able to perform the operation, before the operation, the plastic surgeon will first draw some lines and marks on the part where you need liposuction to specifically determine the range of liposuction.

銆€銆€Then, when you enter the anesthesia stage, you are now using safe and comfortable general anesthesia to let you enter a sweet dream and perform surgery without pain.

銆€銆€Next, the doctor will apply a potion called “swelling fluid” in the deep, shallow area where you need liposuction.

After the swelling, the doctor will put a potion called “swelling fluid” in the deep sputum where you need liposuction.

The role of the swelling fluid is to relieve pain and reduce bleeding, and to effectively protect surrounding tissues and organs from damage during implantation.

銆€銆€Generally, the amount of primary control is about 3000 ml. For patients with heavier weight, it can be appropriately relaxed to 4000 ml. However, in one operation, no matter how many places, the volume should not exceed 5000 ml. If the physical condition is not good, it requires multiple parts to smoke.People, doctors will ask for a safe alternative, and perform fractional liposuction.

銆€銆€Preoperative full communication and comprehensive physical examination of safe and secure recovery measures and compliance with the recovery period of the doctor’s liposuction surgery is also a key part of the success of the entire operation.

After the general operation, the doctor will advise you to stay in the hospital for 1-2 days.

There is no problem during the observation period and I will be able to go home.

Track 7-10 days for the early recovery period. During this period, be careful not to exercise with a large amount of exercise.

銆€銆€During the recovery period, there is a contraction, so be careful not to overeating.

However, even if you are overeating, your body will not grow to be as “huge” as before.

The reduction of hernia cells has fundamentally prevented the re-bounce of the aunt.

Middle-aged and elderly people are away from the six major sputum of osteoporosis

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Middle-aged and elderly people are away from the six major sputum of osteoporosis

People who have osteoporosis can’t feel that they are sitting on their backs all the time, and they must exercise in moderation.

Exercise 30 minutes a day, preferably in the morning or in the afternoon.

Do not dialysis exercise, just the right amount.

To get more sun.

More sun exposure is beneficial to the absorption of nutrients and also to metabolism.

It is best not to go through the glass, if you have the conditions, you must go outdoors.

Don’t get too sloppy, if you get dizzy in one day, you won’t lose.

Pay attention to the supplement of calcium in the diet.

Onions, cabbage, bone soup, milk, soy products and other foods have a good effect on the absorption of calcium and the prevention of calcium loss.

Although osteoporosis does not necessarily require calcium supplementation, it is necessary to prevent the loss of calcium.

The diet should be balanced.

It cannot be said that in order to supplement calcium, it does not absorb other nutrients, but only those foods that are beneficial to calcium supplementation, which may also cause other diseases.

Try to prevent falls and bumps, so as not to cause fractures and bring more damage to bones and body.

The most important thing is to maintain a happy mood!

I am happy every day, there is no hurdle in the world, and I will take a step back and keep the sky!

How to do postpartum obesity two tricks to teach you the perfect transformation

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How to do postpartum obesity two tricks to teach you the perfect transformation

Too many new mothers, after the production, in addition to caring for the children, the most concerned about how to lose weight after childbirth.

In fact, after giving birth, women can promote physical weight loss after birth through scientific methods within one year after delivery, and restore their pre-pregnancy body shape.

There are many ways to lose weight after childbirth. Reasonable exercise and adjustment of diet are common.

Experts recommend the second method of postpartum weight loss, teach you how to become a slim hot mom.

銆€銆€Wonderful Method One: Exercise Weight Loss – Burning Master, repairing line movement to lose weight, as the name suggests, is to accelerate the accidental burning of the human body through daily exercise to achieve the effect of repairing lines.

Too many new mothers question whether postpartum exercise can cause uterine prolapse.

In fact, proper exercise after childbirth will help the body shape return to its pre-pregnancy state, but it will not leave behind.

銆€銆€1, postpartum contraction anus – restore vaginal tightening postpartum mother can lie in bed to do some small exercise, such as contraction of the anus, tightening the vagina exercise, these can help the pelvic floor muscles, and the vagina returns to the original tightness.

It’s about three times a day, five to ten times each time.

銆€銆€2, lying on the bed – exercise the shoulders and thigh muscles in the bed to do the appropriate leg lift, stretch legs and other sports, or slightly raise the head, insist on doing a few daily, do a few groups every day, do your best.

This will help to exercise your shoulder muscles as well as the recovery of the back muscles and thigh muscles.

These exercises can be done one or two days after the mother gives birth.

銆€銆€3, sit-ups – exercise abdominal repair abdominal abdomen during pregnancy, excessive diet can cause excessive accumulation of abdominal abdomen, abdominal wall relaxation is caused by the rectus abdominis in the late abdomen in the abdomen of the rectus abdominis separated by the two sides.

It is recommended to do the breathing exercises to tighten the abdomen and then carry out other exercises in the abdomen.

銆€銆€4, yoga – shaping the body line postpartum mother can use their spare time to learn yoga, not only slimming beauty, but also relieve lumbar pain, but also peace of mind, you can also learn belly dance and other shaping body dance.

銆€銆€5, 6000 steps per day – burning 濮?reduce the length of watching TV, walk more; when answering the phone, talk while walking; more to accompany the children to exercise; diligent housework, enjoy the energy of body and mind; more stairs.

銆€銆€The second method: diet weight loss – scientific nursed back to health, weight loss diet, that is, through adjustment, by changing the diet structure to achieve weight loss goals.

Since the mother gave birth to a baby is a golden age to restore the body, at this stage, it is forbidden to change the weight loss effect with drought. On the contrary, it is necessary to eat well.

It is very important to decide whether or not to lose weight after the postpartum diet.

銆€銆€In order to increase the amount of milk, the new mother should drink a lot of soup to promote milk. If the amount of meat is reduced at this time, not only fattening, but also easy to cause constipation, weight loss becomes more difficult.

Therefore, after the birth, you want to slim down the body of the hot mom, not only to enrich their diet, reasonable and balanced diet, but at the same time, do not repeat too much conversion, let your body pile up aunt.

銆€銆€Postpartum weight loss diet recommendation: 1, 钖忎粊姘? 钖?porridge – eliminate edema after the mother’s body will have different degrees of edema, this time we must know to eliminate edema.

The best way to eliminate edema is to eat coix seed.

Coix seed water, barley porridge are good choices.

銆€銆€2, “Five treasures” oats, red dates, walnuts, bananas, dragon fruit – drive away postpartum constipation mothers postpartum easy constipation, the body accident can not prevent the ultimate postpartum can not lose weight.

There are 5 treasures to deal with constipation: oats, red dates, walnuts, bananas, dragon fruit.

銆€銆€Bananas are best eaten with honey, the effect is better; and walnuts can go to buy a bag of walnut powder in the supermarket, which can be used for brewing; oats are shelled and unshelled.

Shelled can be porridge, no shell can be added with soy milk; red dates are to nourish the blood and qi, with gas, it is easier to laxative; and dragon fruit is mainly black seed has a strong laxative function, immediatelyEffective.

銆€銆€3, seaweed, mushrooms – low calorie in the daily menu to increase the amount of vegetables, increase the body fullness is not easy to get fat, try to choose low calorie food.

Eat more seafood such as fresh shrimp, fresh fish, soybeans, tofu, low-fat milk and other foods with high protein content and low trace amounts.

Rice can be reduced and replaced with chestnut, purple potato, potato, etc.