Best exercise position for lower back!

Best exercise position for lower back!

As long as you find the best exercise position for each part, in fact, exercise is not a long and cumbersome thing.

  The best hip exercise position: One foot is enlarged, grasp the toes to reset.

This tiny posture does not overlap the effect of abdominal exercises to some extent while shaping the curve of the tip.

  How to do it: Vertically, lean on the chair or wall on the right side to maintain balance.

Lift your left foot and hold the foot pedal with your left hand.

With your body in balance, lift your left hip, and then bring your knees back together for 30 seconds.

Repeat twice for each leg.

  Best waist exercise posture: contralateral exercise.

Targeting the excess meat on the waist side is the key to shaping a slim waist!

  How to do it: Lie on your back with your knees bent, your feet flat on the ground, and touch your right knee with your left foot.

After the hand is inserted into the head, the elbows are extended.

The right shoulder slowly lifts up and sticks to the left knee, including the chest (the elbows are always in line with the ears, do not put them in front of the ears, do not lean forward or discomfort).

Keep your posture and then slowly descend.

Repeat on the other side.

  Wrong waist exercise: Twist by external force.

Because there is no resistance, the abdomen does not become strong.

The only effect is to stretch the waist and warm up.

  The best hip exercise position is to lie flat with your chest down and your legs raised.

  How to lay: Face down and lay flat on the back with the pelvis.

Place your hands under the jaw (or in a supporting position, assist if necessary), tighten the muscles in the lower half of the hips, lift your chest, and make an angle of 30-35 degrees with the ground.

Keep your posture and then slowly descend.

  Focus your knees on the wrong front exercise.

When erected, twisting the spine will undoubtedly compress the spine and cause injury.

8 amazing effects of anti-cancer and beauty taro

8 amazing effects of anti-cancer and beauty taro

Taro belongs to potato and is a common food in life. Whether it is taro beef stewed taro, taro stewed pork ribs, or braised taro, all are loved by many people, so do you know how to make delicious taro?

Do you know the nutritional value of taro?

  First, the efficacy of taro 1. Disinfection and swelling Taro contains a mucoprotein, which can be produced by the body to produce immunoglobulin, or antibody globulin, which can improve the body’s resistance.

Therefore, Chinese medicine believes that taro can detoxify and suppress the digestion of “bloom and pain” of the human body, including cancer, and can be used as a substitute for tumors and lymph tuberculosis.

  2. Adjust the acid-base balance. Taro is an alkaline food that can neutralize the acid substances accumulated in the body, adjust the body’s acid-base balance, produce the effect of beauty, black hair, and avoid the use of hyperacidity.

  3. Tonic Zhongqi Taro is rich in mucin saponin and a variety of trace elements, which can help the body break down the physiological abnormalities caused by the lack of trace elements, and at the same time can increase appetite and help digestion.

Therefore, Chinese medicine believes that taro can nourish Zhongqi.

  4. Cancer cancer is rich in nutritional value and can enhance the immune function of the human body. It can be used as a staple food for prostate cancer.

In cancer surgery or surgical radiotherapy, chemotherapy has the role of adjuvant therapy in its rehabilitation process.

  5. Adjust the acid-base balance. Taro is an alkaline food that can neutralize the acid substances accumulated in the body, adjust the body’s acid-base balance, produce the effect of beauty, black hair, and use it to replace hyperacidity.

  6. Adjuvant treatment of diseases has a certain effect on adjuvant treatment of dry stool, goiter, maggots, mastitis, insect bite stings, intestinal worm mass, and acute arthritis.

But be careful not to rub it and apply it to healthy skin, otherwise it will cause dermatitis.

Once this happens, gently scrub with ginger juice.

  7, spleen and stomach, constipation, nourish the spleen and stomach, suitable for people with stomach problems and indigestion.

It is easy to digest, protects the stomach and widens the intestines, can cause constipation, and relieves diarrhea.

Elderly people with habitual constipation can have smooth stools by eating taro.

After a serious illness or a weakened person, it helps to recover.

  8. Improve sleep Recently, it has been reported that taro contains a melatonin that can regulate the physiological rhythm.

Therefore, it is proposed that the elderly eat taro before bed to help sleep.

Affect baby growth

Affect baby growth

According to data from various carbonated beverages, 60% of children who prefer blended carbonated beverages develop normally due to calcium deficiency. Especially, the content of phosphorus in cola-type beverages is too high, which leads to imbalance of calcium and phosphorus in the body, which causes developmental delay.

  Too much sugar in various candies and sweet drinks will affect the trace consumption in the body, cause trace accumulation, and then affect calcium metabolism.

Some professionals believe that if you eat 16% of your total sugar?
18%, it can disturb calcium metabolism in the body, interfere with calcification in the body, and affect growth.

  At the same time, there is the term “virtual calories” in nutritional terms, meaning no nutritional conversion.

Excessive drinks with high sugar content will disturb the digestive system, which will affect normal eating and cause malnutrition.

  Various “junk foods” fried foods, puffed foods, preserved foods, and canned products, because of the large nutritional loss during the production process, also use various additives, such as flavors, preservatives, pigments, etc., although they provide alternativeTrace amounts, but protein, vitamins and other nutrients are very few. Long-term consumption of such foods can lead to malnutrition in children.

Bad habits make wrinkles available?

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Bad habits make wrinkles available?

The years have passed quietly, and unwittingly, wrinkles have crippled up on your face, which is distressing.

Even if it is ruthless, but please think carefully, do you have any bad habits, so that these wrinkles have a chance?

銆€銆€In fact, the best way to fight aging is to prevent aging.

You must develop good habits in your life and avoid the following bad habits.

銆€銆€Reasons for aging: I frown all day, and mediocrity.

銆€銆€Every day, the “bitter melon face” causes the skin cells to lack nutrients, the skin of the skin is dull, wrinkles appear, and the facial creases are deepened.

Smiled, less than ten years.

Emotional stability is very important for endocrine balance. A woman with a gentle and tolerant heart is very beautiful. In fact, it is not just a psychological impression.

銆€銆€The second reason for aging: staying up late.

銆€銆€Staying up late is the enemy of skin care, lack of sleep, abnormal regulation of skin cells, affecting the vitality of epidermal cells.

So sleep at least 8 hours a day. If you are below this level, you should re-estimate your health index.

銆€銆€Whether you have enough sleep can easily be expressed on the skin, especially the delicate eye skin.

And a sweet feeling can eliminate the fatigue of the skin, make the regulation of skin cells in a normal state, and delay the aging of the skin.

銆€銆€Causes of aging three: often exposed to the sun.

銆€銆€Excessive absorption of excessive UV rays can cause skin to become black and thick, and skin can cause skin cancer, which is of course the culprit of skin premature aging.

Because direct sunlight directly damages the deep elastic fibers and collagen in the skin, causing the skin to become slack and dull.

Therefore, it is a good habit to use high quality sunscreen products.

銆€銆€The cause of aging is four: smoking and drinking.

銆€銆€Nicotine has a contraction effect on skin blood vessels, so the wrinkles on the skin of smokers come 10 years earlier than non-smokers, so if you are a smoker, you will look 10 years older than your peers.

Drinking will reduce the amount of oil in the skin, improve skin dehydration, and indirectly affect the normal function of the skin.

銆€銆€The cause of aging is five: the facial expression is too rich.

銆€銆€Frequently blinking, frowning, laughing, grinning, these movements and expressions will add wrinkles to the skin, so it is best to minimize facial movements and excessive expression.

銆€銆€Six reasons for aging: do not like to drink water.

銆€銆€Water is the source of life.

It is the key to skin care to let the skin replenish enough water in time.

If the water is not adequately consumed, it will result in insufficient oil secretion and the skin will be easily dehydrated. Therefore, you must force yourself to drink 6 to 8 cups of water a day, but do not drink any caffeine.

銆€銆€Reasons for aging Seven: Do not like sports.

銆€銆€This is not good.

Appropriate exercise can promote the acceleration of the whole body’s blood circulation, make the body’s activity relax moderately, thus enhance the skin lubrication, and also give the whole skin a lot of sweating opportunities, so that the skin can reach a healthy balance and greatly reduce the chance of low skin aging.

Therefore, it is necessary to strengthen exercise.

銆€銆€Cause of aging eight: remover is not thorough.

銆€銆€This is the mistake most people make.

Just using facial cleanser can’t completely cleanse the skin.

You should do deep cleansing on a regular basis to prevent the dirt that we can’t see with the naked eye from clogging the pores and affecting the normal breathing of the skin.

銆€銆€Causes of aging nine: do not understand your skin, use appropriate skin care products.

銆€銆€Do you really understand your skin?

Only by truly understanding your skin can you make the right choice.

Take a chance to do a skin test and learn more.銆€銆€Causes of aging 10: Close to irritating foods, beyond vitamins.

銆€銆€Hurry up the cliff!

Irritating foods, some spicy, fried, for the skin like time bombs, fried foods, spicy foods should be reduced in moderation, will only cause skin endocrine balance, reduce the chance of skin problems such as acne and greasy.

銆€銆€The vitamins in fruits and vegetables are good for the skin. Moreover, fruits and vegetables are not only delicious, but also good mood, and can also be made into a natural mask, which is very effective, and it is extremely interesting.

It is necessary to rationally allocate your diet as soon as possible.

Summer solstice to the heat of summer to pay attention to health care five things

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Summer solstice to the heat of summer to pay attention to health care five things

Health care attention to five things hydrating summer high temperature, human sweat secretion is strong, the water will naturally lose a lot, so it is necessary to add water in a timely manner.

During the summer solstice season, some people will have symptoms of fatigue and dizziness.

This is mainly due to a decrease in blood volume of the human body caused by a decrease in sweating water or a decrease in blood pressure of a person whose blood pressure is low when the body sweats.

At this time, it is necessary to add water. If there is too much sweat, it can be properly supplemented with light salt water or mung bean salt water soup, and cut into a large amount of cold water.

The diet is hot in summer, the body sweats more, the water and minerals are lost, and the human activities increase. The demand for energy is also more than that in winter. Therefore, we should pay attention to the balanced diet and nutrition, so that it is not partial to eat, not picky eaters, pay attention to the diet.Prime, coarse and fine match.

Eat more alkaline foods such as various vegetables, fruits and soy products, while carbonated drinks, alcoholic beverages, various colored dairy products, sugar-containing desserts, etc., are mostly acidic foods, and should be eaten less.

In addition, people’s digestive function is relatively weak, and even eat bitter melon and parsley during this time.

The bitter food has the functions of removing dryness, dampness, cooling and relieving heat, and promoting appetite.

Don’t eat cold drinks, eat a variety of frozen drinks, iced fruits, ice cream, ice cream and other cold foods.

The hot weather is hot, so take the first step to avoid the heat.

When going out, everyone should decide the length of the trip according to their physical strength, not excessive fatigue.

When arranging ground work and physical exercise, you should avoid strengthening the protection when the sun is hot.

The best choice for sports is when the weather is cooler in the morning or evening. The venue should be chosen in the fresh air of the lake, parks and other places.

The exercise program is good for walking, jogging, Tai Chi, and broadcasting. It is not advisable to do sub-second activities.

In addition, daily warm water bath, you can wash away sweat, dirt, make the skin clean and cool, cool and prevent disease, and can make the purpose of exercise.

Due to the water pressure and mechanical massage during warm water showering, the excitability of the alternating nervous system is reduced, the blood vessels on the surface are dilated, the blood circulation is accelerated, the nutrition of the skin and tissues is improved, the muscle tension is reduced, the fatigue is eliminated, the sleep is improved, and the resistance is enhanced.
Sleeping summer solstice is the most prosperous season of yang, health care should pay attention to protect yang.

While raising the yang, it is necessary to take care of the yin, so as to maintain the balance of the body’s yin and yang, and avoid the problem of yin deficiency in the three days.

A good practice for Guyang Yangyin is to get up early and get up early, and feel at noon.

The nap time is usually from half an hour to one hour. After waking up in the afternoon, you can also wash your face in activities and have a good mental state in one afternoon.

Dressing in the summer sweating and hydrophobic, so too many people prefer the backless dress, exposed the navel, think this is more cool.

However, this is very easy to cause the body to suffer from cold, affecting the spleen and stomach, abdominal pain, diarrhea, loss of appetite and other painful, more likely to cause dysmenorrhea, menstrual disorders and palace cold infertility and other diseases.

Summer clothes are best to choose cotton, but not too tight.

In addition, it is best to put on your pajamas when you sleep, so you can absorb sweat and prevent cold.

Grain Soymilk Oriental Health New Wisdom

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Grain Soymilk Oriental Health New Wisdom

Whole grains, nutritious grains and their products, with a new attitude, return to the homes of ordinary people.

銆€銆€The “Yellow Emperor’s Internal Classic” records: “The grain is for raising, the five fruits are for help, the five animals are for benefit, and the five dishes are for filling.”

Since ancient times, grains and grains have been the root of the name of the Chinese nation.

Today, the connotation of the grain has been further extended, forming a new concept of 鈥済rain grains鈥?including millet, corn, buckwheat, sorghum, oats, soybeans and sweet potatoes.

銆€銆€Whole grains contain excessive amounts of precipitated fiber.

Supplemental fiber, as one of the seven essential nutrients required by the human body, can increase the viscosity of food, slow down the rate of absorption and absorption of sugars and lipids, thereby promoting defecation, lowering blood sugar and blood fat, losing weight, detoxification, and preventing digestive system.Tumor and other effects.

Whole grains rich in B vitamins, especially vitamin B1, can effectively prevent beriberi and some cardiovascular diseases, and relieve autonomic disorders to a certain extent.

Some members of the whole grains also have unique biochemical effects, such as soybeans, sweet potatoes and other phytoestrogens. Long-term consumption can keep the skin delicate and delay aging; buckwheat is rich in rutin, which can reduce blood cholesterol in humans.Protect cardiovascular and cerebrovascular diseases.

銆€銆€From this point of view, it is a matter of course that the nutritionally significant grains and grains cause people’s interest and awareness.

Especially in the era of excessive diabetes, the incidence of high blood pressure, diabetes, obesity, etc. has increased year by year, and the advantages of grains and grains have become more prominent.

銆€銆€Grain Soymilk, Nutrition Shinkansen Whole grains are good for everyone. However, for the staple food made from whole grains, some people feel that the taste is rough and hard to love.

How is nutrition and taste compatible?

Nutritionists believe that making whole grains into soymilk and making it a delicious drink like milk is a new way of thinking and integrating traditional health care with modern production techniques.

銆€銆€Grain soy milk is also very convenient to make.

As long as the first night, soy, mung bean, etc. are mixed into the soaking. After the morning of the next morning, the whole grains to be mixed are put into the soymilk machine, let them grind, boil, wash for a few minutes until thoroughly, and then add the right amount.Honey or other favorite flavorings can be used.

銆€銆€The novel taste, balanced nutrition, low price, grain soy milk can be said to play a new movement in healthy life.

銆€銆€Soymilk DIY, healthy and fashionable 2007 edition of the “Chinese Dietary Guidelines” clearly pointed out that the ideal healthy diet should be “various foods, cereals, coarse and fine”, while also recommending “daily eating milk, soy feed products”,Grain Soymilk is definitely the perfect combination of the two, enlightening the new wisdom of traditional health.

銆€銆€In the past, you might wrap the cornmeal in the wolf, put the buckwheat in the bun, and dumplings; now, don’t hinder the practice of a healthy diet, try making your own soy milk.

Soymilk DIY, healthy and fashionable, why not?

銆€銆€Jiuyang Health Tips 1.

Grain Soymilk mixes cereals with beans to achieve a nutritional complement to each other, which in turn promotes the absorption of high-quality protein.

銆€銆€2.

Whole grain soy milk is suitable for the general population, and it has a good effect on lowering blood fat, blood sugar and blood pressure.

銆€銆€3.

For those with high blood pressure, the mucosa of the implant can be damaged every day.

銆€銆€Corn Soy Milk[Ingredients]1/2 cup of dried soybeans, 1/2 cup of dried corn.

銆€銆€[Method]1.

Soak the dried soybeans in advance.

銆€銆€2.

Wash the dried corn and soaked soybeans, mix them into the cup of the 9 Yang Soymilk, and add water to the upper and lower water lines.

Turn on the power, press the 鈥済rain soy milk鈥?button, and automatically make corn soy milk in a few minutes.

銆€銆€銆怑ffect銆?Spleen and qi, clearing away heat and detoxification, and reducing blood pressure.