Bad habits make wrinkles available?
The years have passed quietly, and unwittingly, wrinkles have crippled up on your face, which is distressing.
Even if it is ruthless, but please think carefully, do you have any bad habits, so that these wrinkles have a chance?
銆€銆€In fact, the best way to fight aging is to prevent aging.
You must develop good habits in your life and avoid the following bad habits.
銆€銆€Reasons for aging: I frown all day, and mediocrity.
銆€銆€Every day, the “bitter melon face” causes the skin cells to lack nutrients, the skin of the skin is dull, wrinkles appear, and the facial creases are deepened.
Smiled, less than ten years.
Emotional stability is very important for endocrine balance. A woman with a gentle and tolerant heart is very beautiful. In fact, it is not just a psychological impression.
銆€銆€The second reason for aging: staying up late.
銆€銆€Staying up late is the enemy of skin care, lack of sleep, abnormal regulation of skin cells, affecting the vitality of epidermal cells.
So sleep at least 8 hours a day. If you are below this level, you should re-estimate your health index.
銆€銆€Whether you have enough sleep can easily be expressed on the skin, especially the delicate eye skin.
And a sweet feeling can eliminate the fatigue of the skin, make the regulation of skin cells in a normal state, and delay the aging of the skin.
銆€銆€Causes of aging three: often exposed to the sun.
銆€銆€Excessive absorption of excessive UV rays can cause skin to become black and thick, and skin can cause skin cancer, which is of course the culprit of skin premature aging.
Because direct sunlight directly damages the deep elastic fibers and collagen in the skin, causing the skin to become slack and dull.
Therefore, it is a good habit to use high quality sunscreen products.
銆€銆€The cause of aging is four: smoking and drinking.
銆€銆€Nicotine has a contraction effect on skin blood vessels, so the wrinkles on the skin of smokers come 10 years earlier than non-smokers, so if you are a smoker, you will look 10 years older than your peers.
Drinking will reduce the amount of oil in the skin, improve skin dehydration, and indirectly affect the normal function of the skin.
銆€銆€The cause of aging is five: the facial expression is too rich.
銆€銆€Frequently blinking, frowning, laughing, grinning, these movements and expressions will add wrinkles to the skin, so it is best to minimize facial movements and excessive expression.
銆€銆€Six reasons for aging: do not like to drink water.
銆€銆€Water is the source of life.
It is the key to skin care to let the skin replenish enough water in time.
If the water is not adequately consumed, it will result in insufficient oil secretion and the skin will be easily dehydrated. Therefore, you must force yourself to drink 6 to 8 cups of water a day, but do not drink any caffeine.
銆€銆€Reasons for aging Seven: Do not like sports.
銆€銆€This is not good.
Appropriate exercise can promote the acceleration of the whole body’s blood circulation, make the body’s activity relax moderately, thus enhance the skin lubrication, and also give the whole skin a lot of sweating opportunities, so that the skin can reach a healthy balance and greatly reduce the chance of low skin aging.
Therefore, it is necessary to strengthen exercise.
銆€銆€Cause of aging eight: remover is not thorough.
銆€銆€This is the mistake most people make.
Just using facial cleanser can’t completely cleanse the skin.
You should do deep cleansing on a regular basis to prevent the dirt that we can’t see with the naked eye from clogging the pores and affecting the normal breathing of the skin.
銆€銆€Causes of aging nine: do not understand your skin, use appropriate skin care products.
銆€銆€Do you really understand your skin?
Only by truly understanding your skin can you make the right choice.
Take a chance to do a skin test and learn more.銆€銆€Causes of aging 10: Close to irritating foods, beyond vitamins.
銆€銆€Hurry up the cliff!
Irritating foods, some spicy, fried, for the skin like time bombs, fried foods, spicy foods should be reduced in moderation, will only cause skin endocrine balance, reduce the chance of skin problems such as acne and greasy.
銆€銆€The vitamins in fruits and vegetables are good for the skin. Moreover, fruits and vegetables are not only delicious, but also good mood, and can also be made into a natural mask, which is very effective, and it is extremely interesting.
It is necessary to rationally allocate your diet as soon as possible.