3-style yoga gives you a strong, long chest shape

3-style yoga gives you a strong, long chest shape

The golden ratio of the perfect breast shape is not the point, and it is necessary to consider whether it is beautiful or not.

There are too many ways to make your breasts bigger, but it takes time to care for your beautiful breasts.

What exactly is a perfect breast?

Measured by the classical golden ratio, when the two hands hang down naturally, the positions of Rufeng are symmetrical with each other, and they are located in the center of the upper arm.model.

If the above three points are connected to form an isosceles triangle, there is a fact that the dark color expands outward, and if the position of the milky peak is lower than the center of the upper arm, the dark color sags.

Knowing the standard, let’s try the magical effect of the three types of breast enhancement yoga!

  The perfect chest shape can be reshaped by exercise. The golden ratio of the perfect chest shape is not important, and it is necessary to consider whether it is beautiful or not.

There are too many ways to make your breasts bigger, but it takes time to care for your beautiful breasts.

What exactly is a perfect breast?
Measured by the classical golden ratio, when the two hands hang down naturally, the positions of Rufeng are symmetrical with each other, and they are located in the center of the upper arm.model.
If the above three points are connected to form an isosceles triangle, there is a fact that the dark color expands outward, and if the position of the milky peak is lower than the center of the upper arm, the dark color sags.

Knowing the standard, let’s try the magical effect of the three types of breast enhancement yoga!
  The rounded top makes the man upside down on a dog-type prone position, with his knees apart about a punch wide, and his feet touching the ground, making it naturally connected to the body.

Bend your elbows and place your fingertips forward on the thoracic spine.

Inhale, raise your head, lift your chest, press your waist, open your shoulders, straighten your knees, keep your knees straight, tighten your leg muscles, clamp your buttocks, your legs completely off the ground and parallel to the ground.

The weight of the entire body is evenly distributed on the palms and toes and front of the feet.

It felt like the navel tried to sink to the ground, stretched the spine at the limit, and the upper body was perpendicular to the ground.

Hold 5-8 breaths.

  Exercise benefits: This action enhances spinal elasticity, improves the flexibility of the shoulders and legs, and the circulation of the pelvic area, and can relieve back pain.

As the retina expands, stretching the front of the body enhances the digestive, respiratory, and thyroid functions.

  The firm twin peaks make the woman confident in the mountain-style lotus or kneeling position. Crossing the fingers, inhalation guides the arm to tilt upwards, toward the palms and to the sky. When exhaling, keep the spine straight and bend the cervical spine forward, allowing the chin to try to touch the claviclePut your tongue against your jaw and breathe normally, keeping your upper arms and shoulders straight.

Hold for about 1 minute.

Then look up and drop the skull in front of you. Repeat the exercise after swapping your legs.

  Exercise benefits: This action nourishes the shoulder joints and expands the black hair.

It also has a certain massage function for abdominal internal organs to help digestion.

  Vaguely cleavage reveals a woman’s style, simple arched back, kneeling on the heels, straightening the back, lowering the palms of both hands, pointing the fingers, and pressing the body backwards.

Straighten your back, open your shoulders, exhale, straighten your chest, tilt your thoracic spine backwards, relax your head naturally, and press your back against your spine.

Exhale, slowly raise your head, lift your body in a controlled manner, straighten your back.

Friends with bad cervical spine, don’t drop your head on purpose.

  Exercise benefits: It has the effects of adjusting the thyroid, expanding the thorax to stimulate the thymus, enhancing head and neck elasticity, and nourishing the nervous system.

Dark skin sin is always UV

Dark skin sin is always UV

Although human skin is prone to darkening under intense sunlight, the skin becomes darker, and the sins are not necessarily the fault of “ultraviolet rays”!

  Ultraviolet rays in the sun can stimulate melanin in the skin, cause skin diseases such as freckles, and affect your appearance. Therefore, medical beauty experts will expose the sun to the enemies of skin fitness, especially women. Beware, even in the cold winter, the “ultraviolet” alsoIt is still strong, so it is best to apply sunscreen when going out.

In addition, because the maintenance time of sunscreen is short, usually 2-3 hours, so remember to use it repeatedly!

  In addition to ultraviolet rays, there are actually many reasons for skin darkening: 1. Some people shower too hard. Some people like to rub their skin hard when taking a bath. They want to wash the skin more cleanly. I do n’t know if I use too much force or rub repeatedly.May cause skin darkening, which is called “friction melanosis”.

The mystery of rubbing melanosis has not been fully unveiled, but the relationship with improper rubbing bath has been confirmed by experts. It is mainly due to the local skin being subjected to mechanical stimuli such as strong rubbing pressure, which mostly occurs in bath towels or chemical fiber rubbing.Man in bath towel rubbing hard.

Appears as light brown to dark brown pigmentation, diffuse mesh, high in the clavicle, ribs, scapula, elbows, knees and other bone bulges.

  2. Food Some foods are also the bane of skin blackening. Foods with metal elements such as copper, iron, zinc, etc. must have this disadvantage.

This is because these metal elements can directly or indirectly increase the amount and activity of tyrosine, tyrosinase, dopamine and other substances related to melanin production.

These foods mainly include animal liver, animal kidney, oyster, shrimp, crab, beans, walnuts, black sesame, raisins and so on.

  3, too much drugs can change the normal skin color, about 10% of patients taking quinine appear blue pigment spots on the face.

Among the sedative drugs, chloropronoxacin poses the greatest threat to race, with butterfly spots appearing on the continuous ingestor’s face, and brownish gray, light blue or purple on the arms.

In addition, repeated use of mercury-containing ointments can also leave brown pigments on the affected area.

There are more drugs that cause plasma changes in anticancer drugs, such as Malilan can turn the crystal into brown red, bleomycin can produce melanin accumulation and so on.

Laughing Yoga in India

Laughing Yoga in India

Laughing Yoga in India is a special yoga featuring imitating animal expressions. It includes a total of 24 different laughing expressions, such as the expressions of lions, tigers, apes and other animals.

It can quickly stimulate people’s laughter cells and make people who laugh laugh more than laugh.

It is said that the least loved country in the world is Germany.

Because of the long-term emotional depression, the German government introduced India’s laughing yoga very seriously and became a fashion in a short time.

  Laughing Yoga Warm-up Preparation-Walking in the forest Laughing Yoga is also an exercise, so warming up is just as important.

The scene of practicing Laughing Yoga is usually in an oxygen-rich forest, so walking slowly in the woods is the way to warm up Laughing Yoga.

Can walking time be 10?
For 30 minutes, clap your hands while walking and take deep breaths from time to time.

The goal is to completely relax your body and emotions in preparation for what follows.

  Laughing Yoga Progressive-Learn the expressions of animals under the guidance of yogis, move the facial muscles, and then imitate the animal expressions of yoga teachers, such as lions, tigers, apes, etc.

Indian Laugh Yoga includes a total of 24 different laughter expressions. These expressions look very funny in themselves, even very restrained people. As long as they do as a yogi, they can naturally be immersed in it. The woods will soon be full ofEnergetic laughter.

  Love to laugh YOGA end-adjusted breathing experience experienced a hearty laughter, facial expressions have been relaxed a lot, sweat has come out a bit, and my mood is also very relaxed.

Like other yogas, laughter yoga requires preparation and collection.

Everyone slowly corrected their smiles, adjusted their breathing, and said to themselves aloud “We are the happiest people in the world” and “We are the healthiest people in the world” while walking in the forest.

After the emotions and heartbeat slowly calmed down, everyone left with ease and joy together.

4 ways to show honey charm


4 ways to show honey charm

Honey is a common tonic in our lives, in addition to supplementing the body’s various vitamins, but also whitening the skin.

But will you eat honey correctly?

How is honey best?

Today, I will introduce you to the four kinds of honey, you can treat everyday diseases, let’s take a look.

銆€銆€In the nutrition of honey, there are many sugar substances, which are mainly glucose and fructose, and they are all monosaccharides, which are easy for the body to absorb and use, especially glucose, which can be directly absorbed by the body without digesting the system.

銆€銆€Children in the growing season, the body needs a lot of energy, edible honey can meet this requirement, because honey is rich in nutrients, in addition to sugar, there are many vitamins and minerals, to meet the body’s nutritional needs.

銆€銆€Four kinds of honey eat the rule of law, 1, Chuanbei honey soup.

5 grams of Chuanbei, add some steam for half an hour, add 30 grams of honey after warming, mix well and take.

It is suitable for long-term unhealed lung dry cough, dry cough without sputum or blood in the sputum.

銆€銆€2, the practice of honey radish juice is very simple, first rinse the prepared white radish, then peeled and chopped, wrapped in clean gauze juice.

Take 60 ml of honey and a spoonful of honey every time, 3 times a day, even 3?
5 days.

The best for constipation.

銆€銆€3, 钘?juice honeydew.

Fresh oyster sauce 100?
150 ml, add 30 grams of honey, mix thoroughly and drink.

Suitable for lung heat cough, throat and sore throat, nosebleeds.

銆€銆€4, honey Sydney water.

Sydney 1?
2, peeled and cut into pieces, put into the stew pot, add a little cold water, stew with water for about 1 hour, take out 2 tablespoons of honey and mix well to drink water to eat pears.

It can relieve thirst caused by autumn dryness, dry throat and other symptoms.

銆€銆€Eating honey 4 precautions 1, can not be more than because the glucose and fructose in honey are monosaccharides, can be directly absorbed into the blood by the body.

If you eat a large amount of honey at a time, you can gradually rise quickly.

Long-term excessive consumption of honey can lead to insufficient insulin secretion and easy to cause diabetes.

銆€銆€How much honey do we eat the best in a day?

In fact, there is still no clear regulation until now, but from the perspective of clinical practice, normal adults are 1 per day?
2 spoons about 20 grams is appropriate.

Honey is safer. If it needs to be temporarily increased due to special circumstances, it should replace 50 grams a day.

銆€銆€2, should not be heated to take a variety of enzymes that play an important role in human metabolism, such as glucose invertase, invertase, amylase.

These enzymes are all afraid of heat. When the temperature rises, they lose their activity and the nutritional value disappears.

In addition, the vitamins in the honey, vitamins and other nutrients are also afraid of heat, high temperature or boiling water, resulting in damage.

銆€銆€Therefore, when honey is heated, it is better to use warm water without more than 50 掳C. In summer, it can be adjusted with cool white, or add a few drops of ginger juice to prevent stomach cold.

銆€銆€3, should not be with tofu with tofu sweet, salty, cold, can clear the heat and blood.

Eating with honey can cause diarrhea.

At the same time, a variety of enzymes in honey, a variety of minerals in tofu, plant protein, organic acids, etc., while the same food is not conducive to the body’s biochemical reactions.

銆€銆€4, should not be with the leek with the edible amaranth rich in vitamin C, easy to be oxidized by the mineral copper, iron plasma in honey and lose its effect.

In addition, honey can be laxative, leek is mixed with cellulose and catharsis, which is easy to cause diarrhea.

銆€銆€Drink honey on an empty stomach. Honey supplements glucose, fructose, various inorganic salts, vitamins B1, B2, B6 and iron, calcium, copper, manganese, phosphorus, potassium and other elements. It also contains various enzymes that help the body to digest and absorb.Such as amylase, micro-enzyme, invertase, etc., is the most abundant enzyme in food.
銆€銆€Drinking honey on an empty stomach in the morning can be said to be a good habit and good for the body.

Because drinking water in the morning can clean the garbage generated in the blood well. If you add honey in the water, you can also replenish the natural vitamins and minerals while replenishing the water. It can quickly replenish your body and will not affect it.absorb.
銆€銆€However, honey water contains the corresponding sugar, not in the form of pure water.

If the honey water is thicker, after absorption, the fructose contained in the honey will be converted into glucose after being metabolized by the human body, so that it can be absorbed and absorbed by the human body. If this is the case, the honey water that has been consumed on an empty stomach will lose the first cup of the morning.The role of water in cleaning the internal environment of the body.
Therefore, the concentration of honey water on an empty stomach is low.

銆€銆€Moreover, if honey is used as the first cup of water, it can not effectively replenish the moisture of the body cells, because the urination time of drinking honey water is relatively slower than that of boiled water, which will reduce the detoxification effect in the body.

銆€銆€At this time, the body has not cleared the impurities, and accepts new substances. This will cause the new and old substances in the body to be mixed and metabolized, and the nutrients of honey can not be obtained well. The metabolism of the residue is more unhealthy for health.

Therefore, you can drink a small cup of boiled water before drinking honey water.

銆€銆€Precautions for drinking honey on an empty stomach often take a cup of light honey water on an empty stomach in the morning. Not only can you relax your bowel movements, but you can also get rid of fire. Drinking honey can also make your skin better. However, some people drink honey but will appear.Adverse reactions such as diarrhea, even stomach problems, etc. Why?

In fact, honey is a very good thing. I think it should be that I did not notice some taboos when I was drinking honey.

Drinking honey on an empty stomach is exquisite. Something says: the concentration of honey water can’t be high, just add a little bit in cool white water.

銆€銆€In addition, there are some precautions for drinking honey on an empty stomach: First, drinking honey water can not eat onions, which will produce toxins harmful to the body.

銆€銆€Second, honey can not be eaten with tofu and leeks, because tofu is cold, it can clear away heat and stagnate blood, and eating with honey can easily lead to diarrhea; while leeks are rich in vitamin C, which is easily contaminated by mineral copper in copper, iron plasma.Oxidized and lost.

A certain vitamin food should not be eaten together


A certain vitamin food should not be eaten together

In our daily diet, not all foods can be eaten at will, or even have their own rules, such as: eggs and soy milk should not be eaten together, roca and oranges should not be eaten together, persimmons and sweet potatoes should not be eaten together.


Eggs and soy milk should not be eaten with soy milk. Eggs are considered to contain protein and are rich in nutrients. In fact, they are not suitable for food.

Because soy milk contains trace amounts of protease inhibitors, it can control the binding of human proteases, which hinders the decomposition of proteins, thereby reducing the absorption of human proteins.


Radishes and oranges should not be eaten with radish. It is a cruciferous vegetable. If it is eaten with a large number of oranges, it may induce or cause goiter. Therefore, it is not appropriate to eat both foods, especially in areas where goiter is endemic, orPeople who are suffering from goiter should pay more attention.


Persimmons and sweet potatoes should not be eaten with sweet persimmons, cold, can clear the heat and fluid, moisturize the lungs, containing protein, sugar, aunt, pectin, glycine acid, vitamins and inorganic salts and other nutrients.

If the two are not harmful to the body, if they are eaten at the same time, they are not good for the body.

Because of eating sweet potato, a large amount of hydrochloric acid is produced in the stomach of a person. If you eat persimmon, the persimmon will precipitate under the action of stomach acid, and the precipitate will accumulate together, which will form agglomerates of insoluble water, which is difficult to digest, andIt is not easy to discharge, people will easily get stomach persimmon, and severe cases require surgery.


Milk and chocolate should not be rich in protein and calcium. Chocolate should contain oxalic acid. If it is mixed together, the calcium in milk will combine with the oxalic acid of chocolate to form a calcium oxalate. After consumption, it will not be absorbed, and diarrhea will occur soon.Hair dryness and other symptoms affect growth and development, so it is not appropriate to eat.


Some fruits and seafood should not be eaten. People like to eat seafood and like to eat fruits, especially children.

However, it should be noted that while eating seafood, if you eat grapes, hawthorn, pomegranate, persimmon and other fruits, you will have vomiting, abdominal distension, abdominal pain, diarrhea and other symptoms.

Because these fruits contain higher acid, they will precipitate and solidify when they encounter protein in seafood, and form a substance that is not easy to digest. At the same time, the acid in the body also has astringent effect, which can inhibit the secretion of digestive juice and keep the solidified substance in the body.In the intestinal tract, the skin causes fermentation.

Therefore, seafood should not only be eaten with the above-mentioned fruits, but after eating seafood, they should be eaten at intervals of more than 4 hours.

銆€銆€In addition, such as mutton and watermelon, bananas and taro, pine and brown sugar, tofu and honey, cucumber and peanuts, mustard and rabbit meat, dog and mung beans, persimmons and crabs should not be eaten at the same time.