People who speak less can become clumsy
Seven bad habits are bad for your brain health. Look at how many of them you have: 1.
Long-term satiety: Modern nutritional studies have found that substances that are called ‘fibroblast growth factors’ in the brain increase significantly after eating too much.
If you eat for a long time, it will inevitably lead to cerebral arteriosclerosis, premature brain failure and mental decline.
In terms of the amount of diet, “eating to be full” is still a dietary requirement for quite a lot of people. Many people who eat sea meals three times a day are there. Uncontrolled diets make the stomach, intestines, etcThe digestive system is always in a tense working state, and various internal organs are also overloaded and cannot be maintained.
Despise breakfast: not eating breakfast makes people’s blood sugar exceed normal supply, insufficient nutritional supply to the brain, and harmful to the brain for a long time.
In addition, breakfast quality is closely related to intellectual development.
According to research, children who eat high-protein breakfast generally have relatively long periods of optimal thinking in the classroom, while vegetarian children’s mood and energy decline relatively quickly.
Overdose: Children with overdose often have a long IQ.
Long-term smoking: Studies by German medical scientists have shown that perennial smoking causes brain tissue to shrink to varying degrees and is prone to senile dementia.
Because long-term smoking can cause cerebral arteriosclerosis, which leads to insufficient blood supply to the brain, neurons deform and brain atrophy.
Lack of sleep: The main way the brain eliminates fatigue is sleep.
Lack of long-term sleep or poor quality will only accelerate the decline of brain cells, and smart people will become confused.
Few words: There are leaf areas of specialized language in the brain. Frequent speaking also promotes brain development and exercises brain function.
There should be more words that are rich in content and have alternative philosophy or logic.
Silent and unsmiling are not necessarily smart all day.
Air pollution: The brain is the organ that consumes the most oxygen in the body, consuming an average of 500-600 liters of oxygen per minute.
Only a large supply of oxygen can improve the efficiency of the brain.
When using the brain, it is particularly necessary to pay attention to air hygiene in the working environment.
Sleeping under the covers: The carbon dioxide concentration in the breathing quilt rises, the oxygen concentration continuously decreases, and continuous vertical intake of air is harmful to the brain.