Lower yourself in marriage

Lower yourself in marriage

In the husband and wife’s sexual life, there must always be one party to actively invest and give, so that sexual life can continue and the ideal effect can be achieved.

This principle should be understood by the world’s couples.

But many people often unconsciously make two mistakes in a particular life: the first is to change “there is always one party to pay” into “who will pay for it?”

The second is to turn “active pay” into “who should pay”.

  In this way, no matter how good the couple is, it is inevitable that there will be some discomfort.

  For example, when my wife is tired or has other distractions, although I can feel that my husband has a sexual need, I often refuse in my heart: I am so tired, can’t you be considerate of me?

She believes that her husband “should” pay more.

However, the husband was thinking at this time: I know you are tired, but I do have sexual needs, can’t you please me?

If the issue of “openness and honesty” between two people is likely to begin with “who should pay”, it will translate into any difference in sexuality between men and women, and even “go online” to gender equality.

This is still good.

If both sides hold Lei in their hearts, the days will be long and unavoidable.

  In fact, whoever lowers himself or herself when a contradiction occurs between the two people often wins the initiative to resolve the contradiction.

When couples have sexual conflicts, if you lower yourself, first consider what you “should”, and even consider this “should” as your own obligation, then, first, it is easier to understand and understand each other’sDistress; second, neither side can be angry, and the rack can’t quarrel; third, the other party also has to think about their “should”. Even if they don’t say it, they don’t want it at the time, they still have some “guilt.”

Isn’t that better than arguing or holding back for years?

How to thin belly 7 ways to quickly close the belly after childbirth


How to thin belly 7 ways to quickly close the belly after childbirth

There is a joy to add new members to the family, and there are also troubles in the shape of the body. How can the thin belly accelerate most effectively after childbirth?

The following small series recommend 7 effective methods for postpartum reduction of the stomach, you can refer to the mother.

銆€銆€Postpartum abdominal looseness is difficult to recover, so new mothers must not miss the best recovery period.

So how should I reduce my stomach after childbirth?

Take a look at the several methods described below.

銆€銆€Method 1, pay attention to control during pregnancy, weight loss after childbirth, there is no point, the mother’s stomach will be full and enlarged through the increase of pregnancy, especially in the third trimester, the abdominal skin will also hoard a large number of aunts while rapidly expanding, and theseOnce we have hoarded it, it is very difficult to remove. After the baby is born, the belly will become loose and the cellulite will appear.

銆€銆€Therefore, mothers should pay attention to weight control during pregnancy. It is more appropriate to increase the weight within 12kg during pregnancy. 1kg in the first trimester, 5kg in the second trimester, and no more than 3kg in the second trimester.

銆€銆€Method 2, after the postpartum tying the belt, wearing a corset strap can provide a supporting force to the abdomen, so under certain pressure, the mother’s stomach is also less likely to deform, can support the contracting uterus, help the stomachRestore.

銆€銆€The corset can help the mother to evenly separate the fat in each part, reducing the production of cellulite. The back of the corset can also help support the mother’s body. Pay attention to personal skin and allergies when choosing a corset.To avoid improper selection of sweat or eczema.

銆€銆€In addition, we must pay attention to not lifting heavy objects after delivery, otherwise it will increase the pressure on the abdomen and affect the recovery of the abdomen and the entire body.

銆€銆€Method 3, do some exercise for thin stomach. If the body recovers better during the month, then from the third week after delivery, you can start to make some tight movements of the belly. Try the elasticity of the belly first, then lie on the bed.The head is raised upwards by about 30 degrees, and it lasts for 1 to 3 seconds. After that, the time is gradually extended according to the body’s condition, and it stays for 10 seconds.

銆€銆€After the month of the month, my mother’s body and physical strength have basically recovered. I can start doing sit-ups, or go to the gym to do some systemic aerobic exercise, and my stomach will become more and more.

There is time on the weekend to do some exercise for abdominal muscles, some cycling, hiking, swimming, etc. These exercises can break down the abdomen and prevent the relaxation of the belly.

銆€銆€Method 4, postpartum belly massage 30 days to 40 days after childbirth, the mother can do a little bit of belly massage every day, first apply some lotion or massage cream on the stomach, then forcefully squeeze a small amount of the abdomen, force oneA little bit of pain is the standard, kneading for 3 seconds to 5 seconds each time, and insisting on doing more than 15 minutes every day.

銆€銆€Conditional mothers can also go to the professional massage shop outside to do oil pressure, or find a professional licensed beautician to do LPG massage, you can achieve the effect of thin belly.

銆€銆€Method 5, to ensure adequate sleep, adequate sleep can help control the volume of tiny cells, promote blood circulation, promote skin dermal fibrosis, and increase skin elasticity.

If your mother has symptoms of insomnia after childbirth, you can insist on 30 minutes to 1 hour of aerobic exercise every day, or take 10 minutes of walking every day, which is good for improving insomnia.

銆€銆€Method 6, the postpartum diet intake of cellulose, the Chinese traditional concept that the month will be a big supplement, in fact, this is also an unscientific point of view, do not eat too much greasy tonic after childbirth, eat as much as possible to replace celluloseFood, some kind of rice, whole grain bread.

Some gelatinous foods should also be eaten. Some pig feet, white fungus, beef tendons, fish skins, etc., can make the skin elastic.

銆€銆€In addition, eat less high-salt, high-sugar, fried foods, do not drink two liters a day, timely timely removal of toxins and substitutes in the body, drink more green tea can help replace the body residue, help the recovery of the stomach.

Be careful not to eat or drink less water before going to bed at night.

銆€銆€Method 7, doing abdominal abdomen surgery, some mothers have very different prenatal and postpartum weights. After the production, the degree of abdominal cavity is very serious. At this time, only abdominal abdomen surgery can be used.

Mothers who want to do this kind of surgery must go to plastic surgeons who have experience in word of mouth. If the surgery is not done well, it may leave serious scar marks. Seriously, there may be risks such as bacterial infection and sepsis.

3 advices for those who will step into the workplace

3 advices for those who will step into the workplace

Are you looking for a job instead of handing out leaflets? When many younger brothers and sisters are looking for a job, they often repeat that resumes only cost a lot of money, and most of them are still rocky.

  You know that work is not about love, it’s more like a responsible marriage.

If you just want to find a job, maybe you can send your resume to every unit that has been recruited in the past. If you want to find a good job, then it is best to choose a resume.

This saves money and money.

And it is easy to appear in front of the examiner with a good mental appearance.

  When you go to an interview, not a party to an interview, your appearance is very important.

Some girls are beautifully dressed, but some kind of beauty is not appropriate, and some small holes are punched in the tongue.

There are also people who wear heavy makeup and talk in a pretentious manner. Questions that could have been answered well have to be accented. These are taboo in interviews.

The biggest highlight of office workers’ clothing is not being noticed.

Decent is at least what a company employee should do.

  I remember the girl I was interviewing with was very beautiful and confident.

When I went in with her to face the examiner, I was still a little puzzled.

  She chose English in the first foreign language column and Japanese in the second column.

Ask her how she speaks English, she speaks well, ask her how she speaks Japanese, and she speaks well. Most of the examiners nodded with satisfaction. An older leader asked her to speak a few words in English and Japanese casually, but the girl became redFace said that just did not learn well.

  When I interviewed, they asked me the same question, and I answered truthfully: I really did n’t learn English very well, but I rarely learned it, but I learned French and Korean and showed it on the spot.

When the other person asks what is not your strength, don’t hide your shortcomings, but show your strengths smartly.

  Are you seeking development, not begging? In today’s highly competitive society, work is mostly for survival, and development can only be discussed on the basis of survival.

When the other party asks you about your ideal monthly salary, don’t say enough to eat, drink enough, rent enough to rent a room, this concept is really very general, don’t get too hot and say too much.

Even tell your true thoughts. If you want a monthly salary of around 3,000 yuan, then you might as well say between 2500 yuan and 3500 yuan.

Let each other have a choice.

  The interview checks a person’s comprehensive ability and quality, not some aspects of talent.

When interviewing, don’t beg for a job in a humble capacity.

  When leaving the interview, say thank you to the examiners, and give the most sincere smile.

Five remedies for TCM treatment of toothache


Five remedies for TCM treatment of toothache

Guide: As the saying goes, “Toothache is not a disease, it hurts to kill.”

A tooth hurts, I don’t want to eat it, I want to sleep well, I can’t sleep well, affecting our daily routine and work.

Xiaobian is here to introduce you to several remedies for toothache.

Chinese medicine treatment of toothache, remedy, white wine, pepper, take 5?
10 grams of dried pepper, add water and dried pepper for 3 minutes. After warming, add 50 grams of white wine. After cooling, filter the pepper water, pour it into a small bottle, and use cotton to puncture the water into the toothache.

Chinese herbal decoction 30 grams of dandelion, white peony, 15 grams of licorice, 3 grams of asarum, Shuijianbi, one dose, usually 3 doses.

Suitable for toothache caused by various reasons.

The new cactus takes a fresh and fat cactus, washes it with water, cuts off the acupuncture on the surface, and then cuts into two pieces of the same thickness, and sticks the side with the paste on the toothache of the body. After the reduction, the symptoms can be alleviated.

Watermelon Cuiyi usually collects a few watermelon skins, only take a layer of green clothes, wash it, and then expose it to the sun. After it is completely dry, research it into fine powder, put it into the bottle, and buy 5 cents in the pharmacy.Borne, mix well with 10 grams of watermelon tea powder.

In the case of toothache, wipe the affected area with a cotton bat and apply a proper amount of watermelon green powder, five or six times a day.

Mung bean lychee mung bean cool, lychee temperature, can cure wind and fire toothache.

Grab a handful of mung beans, put seven dried lychees that have been shelled, add boiled water, cook the mung beans, even lychee, eat the mung beans together (smoke the lychee nucleus).

Cross cured my chronic low back pain

“Cross” cured my chronic low back pain

Zhang Laobo had suffered from the fourth and fifth intervertebral disc herniation in the past few years. Although he was cured, he had chronic low back pain.
In March 2005, doctors recommended massage to treat chronic low back pain.
After returning home, Zhang Laobo tried a few times and felt that his waist was very comfortable. He insisted on practicing every day.
A month later, Zhang Laobo felt that his waist strength was stronger than in the past. After one year, Zhang Laobo’s chronic low back pain disappeared and has not been repeated.
Zhang Laobo’s massage method is summarized as “Cross”: “Push” After the two hands are heated, they are placed in the middle of the lumbar vertebrae and pushed 30-50 times from top to bottom to produce a local heat.
銆€銆€”Pinch” Stretch your feet forward, or bend your knees, or sit up.
Pinch and lift the waist muscles for 15 to 20 times.
銆€銆€”鎻? Take a sitting position.
The two fingers are close together, placed in the left and right lumbar vertebrae, and the palms are inward, slowly squatting up and down, until the fever.
銆€銆€鈥淩olling鈥?Two hands clenched the fists, rolled the waist and rolled around, massaged, from bottom to top, from top to bottom, repeated many times.
The head can be tilted back and forward.
銆€銆€”Press” with both hands on the hips, press the thumb at the waist, press firmly, and rotate the button, first press the clockwise direction, then press the 36 turns counterclockwise.
銆€銆€”鍙? With both hands and a half fist, use the back of the two punches (the palm of the hand outwards) to gently rub the lumbosacral part (without causing pain), and carry out the left and right at the same time, each time 30 times.
銆€銆€”Catch” with both hands on the hips, the thumb is in front, pressing on the waist side, the other four fingers from the sides of the lumbar vertebrae, rubbing the skin with the fingertips, grabbing the tailbone from the waist, both hands simultaneously, each grasping36 times.
銆€銆€”Shake” With both hands on the waist, press the palm of your hand at the waist (inward of the palm), and quickly shake up and down 15-20 times.
銆€銆€鈥淧ress鈥?to take the seat, press the fingertip of the left or right finger to press the middle point for 1-2 minutes.
銆€銆€”Point” Take the seat, press the finger points on both legs with the fingertips of the two hands (the knee joint, the middle of the nest), and press for 1-2 minutes to make the pressed, numb, and bulging feeling.

Bad habits make wrinkles available?

Bad habits make wrinkles available?

The years have passed quietly, and unwittingly, wrinkles have crippled up on your face, which is distressing.

Even if it is ruthless, but please think carefully, do you have any bad habits, so that these wrinkles have a chance?

銆€銆€In fact, the best way to fight aging is to prevent aging.

You must develop good habits in your life and avoid the following bad habits.

銆€銆€Reasons for aging: I frown all day, and mediocrity.

銆€銆€Every day, the “bitter melon face” causes the skin cells to lack nutrients, the skin of the skin is dull, wrinkles appear, and the facial creases are deepened.

Smiled, less than ten years.

Emotional stability is very important for endocrine balance. A woman with a gentle and tolerant heart is very beautiful. In fact, it is not just a psychological impression.

銆€銆€The second reason for aging: staying up late.

銆€銆€Staying up late is the enemy of skin care, lack of sleep, abnormal regulation of skin cells, affecting the vitality of epidermal cells.

So sleep at least 8 hours a day. If you are below this level, you should re-estimate your health index.

銆€銆€Whether you have enough sleep can easily be expressed on the skin, especially the delicate eye skin.

And a sweet feeling can eliminate the fatigue of the skin, make the regulation of skin cells in a normal state, and delay the aging of the skin.

銆€銆€Causes of aging three: often exposed to the sun.

銆€銆€Excessive absorption of excessive UV rays can cause skin to become black and thick, and skin can cause skin cancer, which is of course the culprit of skin premature aging.

Because direct sunlight directly damages the deep elastic fibers and collagen in the skin, causing the skin to become slack and dull.

Therefore, it is a good habit to use high quality sunscreen products.

銆€銆€The cause of aging is four: smoking and drinking.

銆€銆€Nicotine has a contraction effect on skin blood vessels, so the wrinkles on the skin of smokers come 10 years earlier than non-smokers, so if you are a smoker, you will look 10 years older than your peers.

Drinking will reduce the amount of oil in the skin, improve skin dehydration, and indirectly affect the normal function of the skin.

銆€銆€The cause of aging is five: the facial expression is too rich.

銆€銆€Frequently blinking, frowning, laughing, grinning, these movements and expressions will add wrinkles to the skin, so it is best to minimize facial movements and excessive expression.

銆€銆€Six reasons for aging: do not like to drink water.

銆€銆€Water is the source of life.

It is the key to skin care to let the skin replenish enough water in time.

If the water is not adequately consumed, it will result in insufficient oil secretion and the skin will be easily dehydrated. Therefore, you must force yourself to drink 6 to 8 cups of water a day, but do not drink any caffeine.

銆€銆€Reasons for aging Seven: Do not like sports.

銆€銆€This is not good.

Appropriate exercise can promote the acceleration of the whole body’s blood circulation, make the body’s activity relax moderately, thus enhance the skin lubrication, and also give the whole skin a lot of sweating opportunities, so that the skin can reach a healthy balance and greatly reduce the chance of low skin aging.

Therefore, it is necessary to strengthen exercise.

銆€銆€Cause of aging eight: remover is not thorough.

銆€銆€This is the mistake most people make.

Just using facial cleanser can’t completely cleanse the skin.

You should do deep cleansing on a regular basis to prevent the dirt that we can’t see with the naked eye from clogging the pores and affecting the normal breathing of the skin.

銆€銆€Causes of aging nine: do not understand your skin, use appropriate skin care products.

銆€銆€Do you really understand your skin?

Only by truly understanding your skin can you make the right choice.

Take a chance to do a skin test and learn more.銆€銆€Causes of aging 10: Close to irritating foods, beyond vitamins.

銆€銆€Hurry up the cliff!

Irritating foods, some spicy, fried, for the skin like time bombs, fried foods, spicy foods should be reduced in moderation, will only cause skin endocrine balance, reduce the chance of skin problems such as acne and greasy.

銆€銆€The vitamins in fruits and vegetables are good for the skin. Moreover, fruits and vegetables are not only delicious, but also good mood, and can also be made into a natural mask, which is very effective, and it is extremely interesting.

It is necessary to rationally allocate your diet as soon as possible.

Children should not eat diet pills


Children should not eat diet pills

Following the popularity of various diet pills in various parts of the country, Chengdu has quietly raised fattening drugs at the end of last year.

By the beginning of March, sales of fertilizers in Chengdu have soared, and consumers have gradually changed from women to children. Taking fattening drugs has become a new trend in children’s 鈥渉ealth care鈥?

銆€銆€According to a pharmacy salesperson in Shuimohe, Chengdu, although the fattening drugs are mainly for women, many buyers buy them for their children.

In the pharmacy, a couple with their five-year-old son to buy medicine, they said that the child did not eat very much, the body has been very weak, and often caught a cold, the pharmacy salesperson listened to them, recommended a kind of fattening pills.

The child’s mother was hesitant and asked the salesperson’s child if he had a fattening drug. The salesperson pointed to the instructions on the box and said, 鈥淭he children on the instructions are in the first place. Why can’t they be used?

According to media reports, at present, the fertilizers in the cabinets in Chengdu have water, pills and capsules. Although the “applicable people” of these fattening drugs include children, the author sees in the instructions for drugs.The function of the fattening medicine is mainly for adult women. Some medicines on the packaging indicate that the medicine has the therapeutic effect on the female abdomen and the developmental delay, and some also indicate that there is drowsiness after taking the food.

Among these fattening drugs, except for the supplementation of a fertiliser in Hong Kong to children under the age of 8, the rest did not indicate the child’s dose.

Most parents buy anti-fertilizer drugs, mainly for the appetizer and spleen, and solve the anorexia function.

銆€銆€In response to the phenomenon of children taking fattening drugs, the expert opinion is that children should not be allowed to take it.

They believe that fattening drugs for adult women, although there is appetizing and spleen, the role of anorexia, but also treat women’s abdomen and flat chest, children may lead to precocious puberty after eating, boys appear feminine characteristics.

Children are anorexia and do not buy medicines indiscriminately. The doctor should diagnose the prescription.

Ancient training: the highest state of health


Ancient training: the highest state of health

The best health is to raise your heart.

There are so many ways for modern people to maintain their health, but they forget that it is better to keep their health.

The best health is compassion.

In the “The Doctrine of the Mean”: “Skilled by the way, the Taoist to the benevolence” “Daude will have its life.”

“A person with a path, a compassionate person, will certainly be a good life.”

01 people with compassion will become more harmonious.

A compassionate person never cares.

They always think about the problem from the perspective of the other side and excuse them.

Being offended by others, emotions are not easy to go to extremes.

They can accommodate people, be able to understand people, and they are often in a state of peace.

Ge Hongyun, a well-known health worker in the Jin Dynasty: “They often have their own self-residence, and they are quiet, and the disaster is not dry.”

“The inner peace of mind, there is a problem in the body.

Because the mood is stable, it will not rise and fall, so the blood will not stagnate.

They open their hearts, forgive others, and release anger, worry, and fear. Naturally, blood is usually unimpeded.

The so-called heart is one inch wide, and the disease is retired. Forgiveness is the best prescription.

02 people have a compassionate heart, they will know how to be grateful.

It is not a matter of course for parents to raise us, we must know how to be grateful.

Naturally, everything is for us to take, and it is not taken for granted. We are part of nature and enjoy the gift of nature.

The world does not revolve around us. Understand this point, talents will have a humble heart, and they will know how to give thanks to others.

Those who don’t know how to be grateful are always the only ones in the sky and the earth. They don’t know humility, they are always arrogant, demanding nothing, greedy and arrogant.

Chow Yun-fat, Shaw Shaw, Bill Gates, these rich people just choose to be naked because they know how to be grateful.

Everyone is demanding wealth, but they choose to return wealth to the public good and thank the public.

They never think that they have possessed wealth, but they humbly face the world.

They have no greed and stagnation in their hearts, but they live simple and transparent.

The “Yellow Emperor’s Internal Classic” has a saying: “When you end your days, you are going to be 100 years old,” “Dru is not dangerous.”

Those who ask for nothing, who do not understand gratitude, have lost their virtues, and sooner or later they have to suffer from suffering.

03 people with compassion will become kind.

In the Tang Dynasty, the famous doctor Sun Sizhen was in the middle of the “Thousands of Gold”: “The husband is a self-sufficient person. The sex is self-sufficient. Everything inside and outside is not known, and disasters are also ineffective.
“To be kind, not to invade, is the road to health.”

After Li Ka-shing retired, he was fascinated by public welfare and went to various public welfare organizations to bring warmth and happiness to people.

He sometimes has to work until the early hours of the morning, even more busy than before retirement.

The family can’t stand it, hope that he can cherish his body, but he is busy and more and more spiritual.

He said: The most important thing for a person is the happiness inside. The material richness is only accumulation, and more is the inner happiness and prosperity.

Modern medicine also believes that a happy state of mind can greatly enhance the immunity of people, enhance their ability to resist disease, and help treat diseases and prevent diseases.

There is a charitable heart that makes people happy, it makes people live longer and is the source of health.

Yan Sunsi said: “The virtues can’t be overcome, and the liquid jade Jindan is replaced by Yanshou.

“A person who does not pay attention to moral cultivation, even taking Ling Dan Qiong, can not prolong life.

The best health care is to raise the heart and raise a compassionate heart.Those who are compassionate, treat others with love, are tolerant and generous, do not serve things, do not hurt things, do not worry or fear, so they can live longer.

(This article is reproduced)

Eat more, not fat, be careful, it’s a long bug in your stomach.


Eat more, not fat, be careful, it’s a long bug in your stomach.

People are very aware of the parasitic diseases in children, but for the investigation of adults, deworming has paid little attention. It is believed that urban people have good sanitation conditions and will not suffer from parasitic diseases. Some people even think that adults will not happen.Grade parasitic disease.

銆€銆€Don’t think that only a few years old will be born with insects. In fact, adults and children have equal opportunities.

Moreover, the insects do not necessarily have obvious symptoms. If the insects are not too strong, the insects can be with you without being noticed.

Therefore, it is a common phenomenon for adults to suffer from parasitic diseases.

Adults with parasitic diseases can develop malnutrition, anemia and various diseases of the digestive system, threatening their health.

銆€銆€Therefore, adults should not drink raw water, do not eat unclean food; in addition, before and after meals, wash hands and reduce pollution, this is the necessary way to prevent parasite transmission.

Adults with abdominal pain, diarrhea and dyspepsia should consider the possibility of intestinal parasitic infections.

銆€銆€Where are the bugs?

A person is very good, why do you have parasites?

銆€銆€There are three common parasites: aphids, aphids, and hookworms.

The former two are more common.

As the saying goes, the disease is from the mouth. These parasites are all “eaten” by themselves. Some people who have contacted the renminbi don’t wash their hands and take things directly, such as saying that the fruit is not peeled directly, some kind of summer fruit. The eggs are eaten into the stomach, and grow into adults after every second.

銆€銆€Ten signs of infection with aphids, unreasonable recurring pain around the navel.

銆€銆€Second, the stool is not normal, sometimes dry, sometimes diarrhea.

銆€銆€Third, the wooden board has a rounded white leather block with a finger.

銆€銆€Fourth, eat more, easy to hungry, love snacks, although eating a lot, but not long meat, stunted.

銆€銆€Fifth, there is asthma and fever, but there are no other reasons.

銆€銆€Sixth, the skin often has an unexplained “wind”.

銆€銆€Seven, the white area of the eye has triangular, round or half-moon blue spots.

銆€銆€Eight, sleep at night is easy to wake up, when there are molars, drooling.

銆€銆€Nine, often anorexia, partial eclipse, and even eat some strange things, such as dirt, paper, cloth and so on.

銆€銆€Ten, the surface of the tongue has scattered round or marginal papillary red papules.

銆€銆€With the improvement of living standards, tourism has become a lifestyle, many people go to the “epidemic areas” in the south, facing the clear streams, lakes, if there is a potential danger in the water that does not seem to be clear, when people are soaked inWhen you play in the water or with your hands and feet, you may be infected by pathogens.

Vegetarians help relieve rheumatoid arthritis


Vegetarians help relieve rheumatoid arthritis

Patients with rheumatoid arthritis are often afflicted with illness and long-term use of drugs.

When the disease is caused, the tea is not fragrant, so the food should be light.

Experts pointed out that patients can also eat gluten-free foods, which is conducive to the health of patients.

銆€銆€Vegetarians who are beneficial to relieve rheumatoid arthritis. The medical researchers at the Karolinska Institute in Sweden recently wrote in the journal Arthritis Research and Treatment that they insist on eating gluten-free protein including nuts, sunflower oil, fruits and vegetables.Food can help patients with rheumatoid arthritis reduce the risk of complications and strokes.

銆€銆€The researchers conducted a one-year trial of 38 patients with rheumatoid arthritis who adhered to gluten-free foods and 28 patients with a balanced diet. They found that patients in the previous control group lost weight more and more.Moreover, the prevalence of hypertension and cardiovascular disease is relatively high.

銆€銆€The researchers explained that gluten-free foods are more conducive to the health of patients with rheumatoid arthritis by excluding animal feces and “bad plasma” such as low-density lipoproteins that may cause vascular division.

銆€銆€Dietary instructions for patients with rheumatoid arthritis (1) diet should be controlled.

The diet should be regular, quantitative, and the food should be soft, hard, cold, and hot.

Do not worry about physical weakness, undernutrition and overeating, increase the burden on the spleen and stomach, and hurt the digestive function.

銆€銆€(2) The diet should be light.

Patients with rheumatoid arthritis are often afflicted with illness and long-term use of drugs.
When the disease is caused, the tea is not fragrant, so the food should be light.

One can maintain a better appetite, and the other can maintain a better spleen and stomach function to enhance disease resistance.

銆€銆€(3) The diet cannot be partial.

Chicken, duck, fish, grains, vegetables and fruits should not be ignored, and should be matched with reasonable.

銆€銆€(4) Correctly treat food supplement and medicine supplement.

Whether it is supplement or medicine, it is beneficial to patients with rheumatoid arthritis, but it must be based on the condition and the strength of the spleen and stomach.

Such as milk, soy milk, malted milk, chocolate is a good nutrition, but the body has damp heat or sticky tongue, people eat more but bloating discomfort, do not think about diet; ginseng, white fungus, Ejiao can qi and nourish the blood, but the spleen and stomach are notAnd or the hot and humid intrinsic suits, but the suffocation helps the wet, not only can not go to the disease, add to the pain.

銆€銆€(5) Pay attention to diet.

Some patients with rheumatoid arthritis have a worsening course of disease. If they are sick, they will avoid the mouth, and it will affect the absorption of nutrients for a long time.

Generally speaking, patients with rheumatoid arthritis can eat any diet without having to avoid it.

It is only in the acute phase or acute attack, when the joints are red and swollen, it is not suitable to enter the spicy and stimulating food; the chronic spleen and stomach deficiency, eat less cold fruits and shrimps, crabs, bamboo shoots and the like.

Once the condition is stable, the taboo can be relaxed.