Exercise, 5 parts of the female body are more likely to be injured

Exercise, 5 parts of the female body are more likely to be injured

It is generally believed that women are better than men.

But during exercise, women have five parts of their bodies that are more susceptible to injury.

  Top and top.

Women’s skin muscles and upper limb muscles are underdeveloped and often suffer from anxiety damage, which makes muscles more likely to be in a tense state, resulting in injuries to upper limbs.

You can improve the condition of these areas by practicing yoga or Pilates.


Typing the keyboard, playing a handheld computer, and texting can all cause wrist pain.

Female friends should pay attention to rest their wrists and try to use telephone instead of email.

Try to keep your hands in a natural position and properly move your wrists, which will help the health of the wrist joints.

  Lower part.

This is a very fragile area.

Especially when you need to sit in the office all day, your core muscles are loose, but your tendons are often tense, and your back becomes very fragile.

When exercising, you can do more leg exercises and less twist movements to reduce the pressure on the lower back.

  interest rate.

There are many reasons why women are more likely to be obese due to obesity: they often wear high heels, too many stairs, flat feet, leg disability and so on.

In the case of a fractured injury, consult an orthopaedic or sports medicine specialist in time to help you relieve the pain.


Choosing to wear high heels or flat shoes has a great impact on the health of the heel.

When you wear high heels, the Achilles tendon is easily injured; when you wear flat shoes, there is no such problem.

It is recommended that when conditions permit, wear less high heels and ensure that each pair of shoes has sufficient cushioning capacity.

  If you feel unwell, you need timely treatment. The specific measures include rest, ice, massage, and lifting your foot.

Never compress the injured area.

If the pain keeps getting worse, and you can’t even sleep, the situation is worse, you must go to the emergency room of the hospital as soon as possible for treatment.

In addition, if the condition does not improve after 72 hours of use, or if the pain persists for a week and does not resolve, go to the hospital immediately.

  After the injury, the chance of re-injury is still very high. Therefore, the replacement is too urgent when resuming exercise, and the amount of exercise is equivalent to half of the usual amount.

In addition, after 3-4 weeks of recovery exercise, you need to go to the hospital for a complete rehabilitation check.

Men dare not tell women four secrets

Men dare not tell women four secrets

Women’s secrets are usually written in diaries, locked in place, and even posted in the whispers of close friends’ ears . so what about men?

Usually in my heart.

Women’s secrets usually need to be shared, while men’s secrets are arbitrary and can only be chewed by themselves.

  Secret one: His emotional record case: JACKY, 32 years old, company project manager-Before I got married, I had a girlfriend and she broke up for various reasons.

I suffered a lot until I married my current wife.

I have n’t told my wife about this past experience, but she does n’t know what she ‘s heard. She always pesters me to ask about it. Sometimes I inadvertently overlook her, and she asks me with jealousy: How did you treat her?

Wouldn’t it be as indifferent as to me?

Makes me confused.

  I really want to tell her not to be so interested in my past in the future, but I’m afraid she’s misunderstood deeper, I don’t know how to speak.

  Men’s thoughts: Almost every man has a colorful love life, but in the hearts of men, “the woman in the past” and “the woman in the present” are two planets, and men are unwilling to tell all this to womenIt ‘s not that men are ashamed of it. Even men who think that more educated women love to be jealous. If a man exposes his “ugliness” by himself, will he have a good life in the future?

Therefore, all this becomes an extremely depressing secret for men.

  Woman’s response: Let his emotional experience become a dusty past.

Set his secret as a “minefield” in your heart, and always remind yourself not to get involved. Even if you hear only a few words, don’t dig deeper. Your stubbornness and stinginess arouse his memories and even remember the “her”What are the benefits?

Smart women know not to dig traps.


Keywords: 1.

Brokenheartedness: Because it is a loss of face, it is not mentioned.


Online dating: Men will not admit this kind of unrighteous behavior.


Encounter: The feeling of stealing makes men feel wonderful, and the best way to enjoy it is to keep it as a secret.


Admiration: For married men, this is his secret secret.

  Secret 2: Cases of various “feminine” psychological needs: Cui Tao, 36, Vice President of the Company-In the eyes of many people, I am the so-called “successful person”: owning a high salary, a big house, a famous car, in fact, I also haveUnknown secrets, some of which are tired, I also want to rest on the front of my wife to let my heart rest; I feel aggrieved and sad at the outside, and I also want to cry very quickly; sometimes I also want to imagineThe child lived carefree like that, or spoiled her . but I was also afraid that my wife’s knowledge would affect my “glorious” image in her mind.

  Men’s thoughts: In terms of individual life, men are actually more vulnerable than women, but both women and men have formalized and absoluteized men. It seems that men mean masculinity, strong, pragmatic, carefree, not sloppy .… In fact, otherwise, men also have a lot of unknown “feminine needs”, but just secrets that they only do not say, and women can’t open it for a look.

  Women’s response: A man is a “face” animal, and he likes women’s appreciation and worship. Therefore, this secret of a man is very delicate and cannot be easily solved.

A woman just faces calmly, understands herself, and understands in her heart. Do n’t tell her, and do n’t encourage him to be “weak” or “childish” because of love. Otherwise, men will think you look down on him.It was unbearable to him; his admiration for vanity and rotten beauty was unspoken, and it would only anger him.


Keywords: 1.

Vanity: It is difficult to make more money in your pocket, but it is easier to make yourself like a rich person.


Weakness: Men also have a weak side and cannot be made public.


Smelly: Men usually die and do n’t admit they love dressing up. This is also a “secret” for men.


Childish: It looks like Lai Pi is coquettish, but it is not suitable for large-scale development.

  Secret three: The so-called “man’s own affairs” Case: Liu Ming, 30 years old, media reporter-during leisure time after work, I often meet up with a group of friends. Everyone laughs, drinks, and feels very comfortable.

But my wife is always uneasy, and sometimes I have to make several phone calls in a night and chase: Where are you?With whom?

What are you doing

Make people tire.

There are also things about my work, she always asks.

Knowing that she did it because of concern, but I really don’t want her to interfere too much with these things of mine.

  Men’s thoughts: Women work on details, love to communicate, love to ask questions, and even get horny.

  And men often think that it’s the man’s business, and women don’t need to go to fuss at all, because men’s affairs must be done by men.

  Women’s Response: When your husband needs you to be a wife, don’t try to be a planner for his work and life.

Everyone has a psychological need to have their own living space, and men are no exception, so women’s wise choice is: let him go crazy, what fox friends and dogs, work conditions.
A piece of his “reservation land”, he will cultivate!


Keywords: 1.

Work status: Some work needs to be kept secret in order not to bring daytime things into the night.

Therefore, men do not like women to interfere.


Entertainment: Men like to play with same-sex friends, but don’t like women to get involved.


Dream of getting rich: The desire to get rich overnight is almost a dream of almost every man, but he has to carry his wife on his back, hoping that one day he will give his beloved woman a big surprise.

  Secret 4: Worries about sex Case: ANSON, 40 years old, company employee-My wife and I are more harmonious in sex, but I always worry and worry involuntarily, some worry about whether my size is long enough, madeThe number of times and whether the time is satisfactory to her . But these worries of me are not willing to let my wife know, let alone her to take the initiative to make a statement.

  Men’s thoughts: Sex is a man’s life-long event, he cares a lot, and thinks about it every six minutes.

Sex is an important cornerstone of men’s self-esteem and self-confidence. No matter what man is, he is unwilling to admit that he is incompetent in sexual matters.

Men are more or less concerned about their sexual abilities.

It’s a big secret that cannot be known to women.

  Women’s response: Behind men’s “sexual” vigor, there is actually a struggle.

Therefore, the appreciation and trust from his wife is the best “Viagra” of a man, unless he is the cause of the situation “slide”. As a wife, he should be impassioned and not to be ignored.


Keywords: 1.

Times: Men usually make false reports and overreport.


How long to do: In terms of duration, men are secretive, and don’t be jealous of being a wife.


“There is disease in the widow”: The safest specification is not to kill!

Autumn lip care diet has a recipe

Autumn lip care diet has a recipe

Mulberry paste fresh mulberry amount.

Take an appropriate amount of fresh mulberry, grind it until it is crushed, scorch the juice, boil it to half the original amount, add honey as appropriate, and then boil it for cream and store it in a bottle.

Apply lips and lips 2 times a day, drink 20 ml, and send them with warm water or rice wine.

For liver yin and kidney yin deficiency.

This product has the effects of nourishing yin and nourishing blood, nourishing skin and blood, relieving soul and relieving joints.

  Tremella soup water has 30 grams of white fungus, and the right amount of rock sugar.

Take 30 grams of tremella, wash, add water to the casserole and cook, add rock sugar to serve.

2 times a day.

For lung yin deficiency.

This product has the functions of nourishing yin and nourishing the lungs, relieving cough, lowering blood pressure and lowering fat.

People with cold, cough or cold should not take it.

  Duck broth Duck 1 piece of meat and cut into pieces, stewed in the usual way, eat meat and soup after seasoning.

2 times a day.
Serve as much as you want.

It has the effects of clearing heat, tonifying yin, regenerating hydration, and emollient.

Those who do not think about eating or drinking due to cold or cold, and those who have abdominal cold pain, diarrhea, low back pain, and dysmenorrhea should not be used temporarily.

  Honey stuffed white pear 1 large white pear, 50 grams of honey.

Take 1 large white pear, pit it, add 50 grams of honey, and steam it.

Serve twice daily.

Served for several days.

Suitable for dry lips, thirsty throat, hot hands and feet, dry cough, prolonged cough, and less phlegm.

  Yam stewed goose 250 g white goose, 50 g yam, 200 g lean pork. White goose, yam, lean pork are washed and cut into pieces, cooked according to the usual method, seasoned and served.

Serve as much as you want.
Nourishing qi, nourishing yin, clearing heat, and promoting hydration.

Suitable for chapped lips, dry mouth and thoughtful drinking, fatigue, shortness of breath, cough, and poor appetite.

It is not advisable to consume too much food, which can cause indigestion.

Avoid skin sores.

Honey fasting detox diet method 3 days fast thin 2 kg (2)

Honey fasting detox diet method 3 days fast thin 2 kg (2)

Weight loss three-stage class 1 day primary class People who have never had weight loss experience before, and who are uneasy about eating things, can choose to start on Saturday or Sunday.
Let the stomach rest, the body will feel brisk.
  2nd middle class The first time I tried honey to lose weight, or someone who wants to lose weight.
The 2nd grade class can achieve the desired result!
The peristalsis of the intestines is faster, and the stools accumulated in the intestines are discharged.
  On the 3rd high class, if you really want to improve your physical fitness, you must perform it for 3 days.
The internal organs will be completely adjusted, and the toxins in the body will be easily discharged.
The gastrointestinal condition is getting better, and constipation or dryness will be improved.
Do not lose more than 3 days for honey to lose weight, so as not to cause difficulty in eating after weight loss.
  Winning point!
Diet after weight loss The stomach after weight loss is as sensitive as the baby’s stomach. Too much to restore normal diet and over-stimulate the stomach and intestines, there will be abdominal pain or diarrhea.
So be sure to go through the process of eating slowly!
  1st class Primary class No need to eat food, as long as avoid fried food, eat easy to digest food is OK.
  Middle-class class on the 2nd, please eat porridge for breakfast and lunch every other day.
Add soft boiled vegetables, tofu soup, etc. for dinner.
The normal diet can be resumed after the fourth day.
  On the 3rd, the high-end class will eat porridge for the three meals the next day. For dinner, you can add the vegetables to the porridge.
Beginning on the fifth day, add light and soft tofu or greens.
After the sixth day, slowly return to normal diet depending on your physical condition. Do not eat sweet, spicy or salty food.
If you don’t feel hungry, you don’t need to take three meals.
When you feel hungry, please drink honey water or tea.
  润肠+排毒身体清又轻  将蜂蜜溶于开水或花草茶中连续喝1-3天,这几天就进行只喝蜂蜜、不吃其他食物的半断食法,目的在于让平日辛劳的内脏放假The stomach will shrink as the amount of food intake decreases, and the weight will follow down.
  Reduced to make sense > Reduced calorie intake & massive discharge of body waste Can only lose weight if you eat honey?
After knowing the characteristics of honey, you can unveil the mysterious power of it!
  100 grams of honey has 294 kcal, eat 150-200 per day, the calorie intake is equal to 441-588 kcal, one day to take these calories, of course, will not become fat, but also will become thinner, the stomach will not eatTherefore, the body is also allowed to rest.
In addition, honey has digestive enzymes and moisturizing effects, so that the stomach that does not eat other things all the time still keeps crawling, eliminating waste and dirt in the body, and even constipation can be improved by touching honey. This is otherThe advantages of sugar are not good!
  Regular honey weight loss can prevent weight gain, and people who have a large distance from the target weight can easily lose weight by repeating honey weight loss!
  对照表:不同减肥天数VS定期减肥计划  身材略胖体重超出10KG  3日蜂蜜减肥法1次/1个月2次/1个月  2日蜂蜜减肥法2次/1个月3次/1个月  1日蜂蜜减肥法每周都可以实行  1餐蜂蜜减肥法想到就做,晚餐最有效

Room temperature is too high beware of neonatal fever with pneumonia in winter

Room temperature is too high beware of neonatal fever with pneumonia in winter

Core Tips: Poor temperature regulation of newborns, dry air in air-conditioned rooms, and easy infection of respiratory mucosa, pneumonia and other diseases.

  Mr. Wu Chang ‘s daughter has not yet reached the full moon. Recently, she suddenly did not like to eat milk. She may cough even if she eats a little. She vomited foam and held it at Hubei Maternal and Child Health Hospital.

  Mr. Zhang sighed in the ward yesterday. He was hospitalized a few days after being discharged.

This resonated with other parents. It turned out that several newborn babies in the same ward were discharged shortly afterwards and returned to the hospital due to neonatal pneumonia.

Peng Qiaoying, chief physician of the neonatal department of the Provincial Maternal and Child Health Hospital, said that many of these babies are not frozen, but are “hot”.

  According to reports, many young fathers and mothers are afraid that the babies who have just left the hospital will catch cold when they are in the winter. The air conditioner in the room is turned on very high, but the ventilation is not good, causing the baby’s temperature to be too high.

The newborn’s body temperature is poorly adjusted, and the air-conditioned room air is dry, which can easily cause the baby’s respiratory mucosal infection and pneumonia and other diseases.
In addition, winter and spring are already the season of high incidence of respiratory diseases, and colds in adults are easily transmitted to newborns with poor resistance.

  Experts suggest that there are newborns in the home. The indoor indoor temperature should be appropriate in winter. The room temperature should be maintained at about 26 ° C and the humidity should be 50%. Humidifiers can be used appropriately.

Pay attention to keeping the indoor air fresh. Ventilate for two hours each morning and afternoon. When one room is ventilated, you can carry your baby to another room.

Farewell to The Devil at Noon

Farewell to “The Devil at Noon”

Nowadays, the anxiety market of investors and houseworms is sluggish, college students are anxious to find work, white-collar workers are anxious and working overtime, and foreign builders are anxious to get wages at the end of the year.
Because we suddenly step into a modern society with high speed, the pace of life is fast, competition is fiercer, people ‘s psychological pressure is increasing, leading to an increase in the incidence of depression and an increasing number of patients.
  Depression is known as “the most prevalent emotional illness in the 21st century.”
According to reports, depression in Chinese college and high school students accounts for more than 20% of the total number, among which the prevalence of depression in college students in Beijing has reached 23.
It is estimated that by 2020, Chinese patients with depression may surpass cancer patients and become the second largest human disease after cardiovascular and cerebrovascular diseases.
  Mother Teresa of India once said: “Hunger means not only lack of food, but the craving for love; cold naked means not only lack of clothes, but deprivation of human dignity; homelessness does not mean only the lack of shelter.Instead, it means being rejected and condemned.
The incidence of depression is related to socio-psychological factors, genetics, physiological changes in the human body, and neuroendocrine.
Chinese society is in a transition period, competition is increasingly intensified and pervasive; various temptations of interest can be seen everywhere, causing the current society’s mentality to be fickle, manifested in people’s anxiety about widening income gaps, anxiety about imperfect legal system, and public safety and social changeThe deepening of anxiety and impetuousness has evolved into anxiety and depression; some citizens cannot handle interpersonal relationships correctly; many college students have high pressures for study and employment; mental and emotional instability; and weak psychological ability to withstand setbacks.
  From this point of view, depression is a “wolf” living around us, threatening everyone’s health at all times.
In modern society, although depression is a serious threat to the health of the general public, some patients with depression have not been found by doctors and patients for a long time.
  Relevant experts remind the general public: they should actively detect and diagnose depression in a timely manner to reduce the burden of depression on society; they should be content and able to do what they can; participate more in social activities, make more friends, participate in sports, entertainmentActivities; relatively weak personality, paranoids strive to self-regulate, maintain a good attitude, or be cautious in entering the stock market; society must care for patients with depression; patients should maintain a good attitude, often open up with psychiatrists, and actively communicate openly with family and friends,Coupled with the appropriate amount of medication, the disease will definitely be cured.
  Relevant health departments should also introduce measures to improve public mental health, popularize relevant knowledge, train a group of skilled counselors and psychologists, introduce advanced equipment and technology, and vigorously develop mental health.

Moms must learn to choose milk powder based on the age of the child

Moms must learn to choose milk powder based on the age of the child

Core Tip: Babies need different nutrition at different ages, and milk powder should also be selected according to the age of the baby.

  Infants under one year of age need 110 kilocalories per kilogram of body weight, which is about three times that of adults.

Its weight gain mainly comes from the energy provided by the absorbed food.

The Children’s Nutrition Research Office of the Capital Institute of Pediatrics pointed out that Wu Guangchi pointed out that the digestive system of infants and young children’s bodies is not strong, and milk is the best for all infants.

However, children of different ages choose certain types of milk, which is very particular about them.

  Infant chooses infant formula within 1 year of age. Children’s immunity and intelligence develop rapidly, and a lot of nutrition is needed to ensure the development of intelligence and physical function.

At this time, it is necessary to choose infant formula milk specially designed for the needs of the infants to supplement the nutritional components to ensure the children’s comprehensive and adequate supply.

  After the age of 3, formula milk is selected through the rapid development of the body’s bones and the gradual improvement of the intellectual system. Children after the age of 3 need more energy and nutrition guarantee.

The formula milk should be aimed at the nutritional needs of children, and enhance some of the micronutrients necessary to promote children’s physical and intellectual development, especially vitamins A, D, K and mineral elements calcium, phosphorus, magnesium, etc. to promote bone growth.

  Pre-primary selection of pure milk has experienced an increase in age, and children’s contact with the outside world has gradually increased, and they are more susceptible to external stimuli. Unhealthy acidity can easily form at this time.

Calcium, iron, zinc, magnesium and other trace minerals in pure milk are alkaline elements, which can avoid the formation of acidic constitution to a certain extent, and can also provide all kinds of nutrients required by the body.

Barley glutinous rice porridge has health benefits

Barley glutinous rice porridge has health benefits

After getting used to rice, millet, and even black rice, do you still want to change to a new flavor?

Feng Baili recommends that the elderly and the sick can eat barley, which has an adjuvant treatment effect on hypertension.

  Indica rice, also known as ravioli, is a kind of small grains. It is rich in mineral elements, especially trace elements such as iron, zinc, manganese, which are necessary for the human body. It has excellent health care and therapeutic effects.

In addition, the nutrient extracts contained in barley kernel have antipyretic and analgesic effects and lower blood pressure. Coix kernel oil has an excitatory effect on breathing and the heart at low concentrations, and an inhibitory effect at high concentrations, which can significantly enlarge the pulmonary blood vesselsTo improve blood circulation in the lungs.

The theory of traditional Chinese medicine believes that barley cold, entering the spleen, lung, and kidney meridians, has the functions of strengthening the spleen, nourishing the lungs, clearing heat, and soaking wet.

Therefore, “Qi Min Si Shu” once pointed out, “Mi Yi people’s heart and spleen, especially suitable for pregnant women with old age, glutinous rice is porridge, the taste is beautiful.”

  Feng Baili suggested that elderly people, patients and pregnant women can cook porridge with glutinous rice and glutinous rice. If you like pasta, you can also buy barley flour and make it into noodles and buns.Eating more processed foods such as indica biscuit can also have certain health effects.

How to make your abdominal muscles stand out

How to make your abdominal muscles stand out

A healthy body is the foundation for each of us to live, work and study better, and is the number one indicator of doing anything.

Health requires an optimistic and cheerful attitude to life. At the same time, health also comes from our good daily habits.

Xiaobian Life has selected some health care knowledge and health tips for you to help you better and more scientifically condition your body, and to spend a healthy and happy day!

  According to the survey, their constitutions are generally weak, they are susceptible to flu and headaches, and because of their lack of “kinetics”, over time, unfortunate organizations under the skin often conduct “meetings” freely, causing their lower abdomen to bulge.Hypertrophy and other symptoms of obesity.

  Clinicians in Japan point out that excessive obesity damages the appearance of white-collar men and poses a great threat to health. For example, the liver, hypertension, and diabetes of adults known as lifestyle-related diseases are likely to findCome to your door.
  In order to practically prevent the breeding of excess traces in the body, and prevent it from being a monster in the body, Japanese sports medical experts have arranged a set of effective simple freehand exercises for white-collar men. As long as they practice 2-3 times a week, the lower abdomen is easy to generate.Where it is organized, tough and strong muscle tissue will be generated. In this way, the body will become fit and people will feel energetic, which will enable people to cope with daily work efficiently. The specific method is as follows: 1. Lie on your back,Hold your feet tightly together and lift them up 10 cm. Hold this action for about 10 seconds, then lower your feet and repeat this set of exercises 50 times. The effect will be better if you do it 100 times.

  Second, the body is lying flat, feet are close together, knee joint is flexed, hands are placed on the back of the head, rotated and aligned, face is up, head is slightly raised, eyes are directed to his knee, head is moved 50-100 times.

  Third, sit on the chair facing forward, with the upper body straight, twist the chair with both hands tightly, point your feet together, lift up behind your face, enter the support for 10-20 seconds, and then lower it. Repeat this set of actions 100 times.

5 Hot Breast Enhancements

5 Hot Breast Enhancements

Every girl wants to have a proud tibia, and they must do everything they can.

Breast enhancement medicated is popular among small breasted beauties.

When taking breast enhancement medicated diet, you should seize the right time.
13 days is the best time for breast enhancement, 18th?
24 days is the next best time.

  Anchovy schisandra soup 500 grams of anchovies, 10 grams of schisandra, wash schisandra, boil water to remove residue, and then add anchovy into schisandra soup and cook it.

  Gui Ling Chicken Soup 10 grams of angelica, 20 grams of astragalus, 1 chicken leg, wash and cut the chicken legs into water, boil it over high heat, add astragalus, stew to 7 minutes, add angelica, and cook for about 5 minutesJust add some salt.

  Pigtail lotus seed red date soup 1 pigtail, 8 red dates, 100g of lotus seeds, spring onion, ginger, cooking wine each amount, heat pigtail in boiling water to remove fishy smell, add water and spring onion, ginger, cooking wine, boil about 1500 ml of soupJuice, add red dates, lotus seeds, and cook for another half an hour on low heat, add seasonings and eat immediately.

  Rice porridge, barley kernels, 150 grams, rice, 250 grams, wash the barley kernels, rice, as usual, cook porridge, add some sugar or brown sugar when eating.

  Angelica carp soup Angelica, 15 grams each of Baiji, Astragalus, 10 grams of Chinese wolfberry, 5 jujubes, 1 carp (about 600 grams), wash the Chinese angelica, Baiji, Astragalus and Chinese wolfberry; remove the seeds from the jujube;Mixed intestines, add the right amount of water, cook together in the pot until the carp is cooked, season with salt, MSG, and drink the carp meat.

  Editor’s Note: Because there is a difference in the physical quality of each person, the use of medicated breasts is best under the guidance of Chinese medicine. According to the specific physical conditions of the individual, dialectical conditioning!