Let women stay in youth and beautiful health care tips

Let women stay in youth and beautiful health care tips

In fact, women want to be beautiful forever, even young, so it has become a topic of never aging, but there are 8 taboos in health, you must not touch it!

  Executive women do not have fewer roots than men. The pace of work is also becoming increasingly tense, and it is easy to generate huge stress mentally. Physical overload is not good for health, and women want to live young and beautiful, and to be eternal.Young, keep away from the 8 taboos below!

  Avoid drinking alcohol to worry about professional women always encounter some setbacks and blows at work, some people often borrow alcohol to worry about, or take drinking as a fashionable behavior in modern lifestyle.

At that time, borrowing alcohol to dispel sorrow and even sorrow.

The result of drunken drinking is that a large amount of alcohol enters the body, and first of all, the nervous system is damaged, which is very dangerous.

  Due to the wide contact with women, professional women will encounter a variety of men. Among them, there are many outstanding people. If there is no better moral cultivation, extramarital affairs will result, and often the family will be at odds with the divorce.

Japanese sociologists have conducted a survey: the proportion of divorced women to family happiness, the former life shortened by about 5 years.

For couples who live with each other day and night, if they often quarrel, disagree, fight, and refuse to give up, it will lead to disorders of the internal secretion system, dysfunction of internal organs, and suffer from various physiological diseases, leading to premature aging and reduced life expectancy.

  It is inevitable to avoid the worries of depression and depression in your life. It is not appropriate to keep the worries and depression in your heart. You should learn how to adjust your mind when you are in a bad mood, and try to find ways to vent or transfer., Have a good view of the mountains and rivers, make your mind open and love life.

  Don’t blindly lose weight and love beauty, everyone has it, especially for professional women. Many people do everything possible to reduce their excess aunts in their bodies. Weight loss teas, diet meals and other weight loss measures are dazzling.

People who want to lose weight want to see results quickly, desperately diet, and as a result lose weight, their bodies collapse.

  Avoid smoking and boring. At present, many women use smoking as a fashion. In fact, smoking is harmful but not harmful. Tobacco is particularly harmful to women’s health.

According to statistics: The incidence of heart disease in smoking women is 10 times higher than that of normal people, which makes menopause 1 to 3 years earlier. The deformed children caused by smoking in pregnant women are non-smokers 2.

5 times, smoking in young women can inhibit facial blood circulation and accelerate aging.

  Avoid overloading work and avoid intensifying competition. The working rhythm of modern professional women is becoming increasingly tense, and it is easy to produce huge stress mentally. The mental and physical overload is very detrimental to health.

If you don’t pay attention to rest and regulation, the central nervous system’s continuous tension will cause excessive psychological reflexes. Over time, it can lead to increased sympathetic nerve excitement, endocrine dysfunction, and various diseases. Therefore, professional women should pay attention to psychological tension.To achieve a combination of work and rest, relaxation, reasonable arrangements for work, study and life, and physical exercise.

  Avoid drinking too much tea. Most professional women have the habit of drinking tea. Tea can eliminate fatigue, refresh the mind, and improve work efficiency.

There are too many benefits to drinking tea, but too much theophylline also has disadvantages. Tea is an effective gastric acid secretion stimulant, and long-term excessive gastric acid secretion is an important pathogenic factor for gastric ulcers. Therefore, it should be added to teaA small amount of milk and sugar to keep the gastric mucosa local or reduce gastric acid irritation.

  It is necessary to avoid professional makeup for professional women because of their work needs, and it is necessary to make proper makeup for themselves. However, for professional needs, they must not be used because of the high-end cosmetics currently on the market.Lead and a large amount of preservatives can temporarily cover the stains, but they do not cure the symptoms. Too many women pin their beauty hopes on the endless stream of cosmetics and ignore their own health.

Chemicals can severely irritate the skin, and powder particles can easily double pores and block the skin’s respiratory function.

Best exercise position for lower back!

Best exercise position for lower back!

As long as you find the best exercise position for each part, in fact, exercise is not a long and cumbersome thing.

  The best hip exercise position: One foot is enlarged, grasp the toes to reset.

This tiny posture does not overlap the effect of abdominal exercises to some extent while shaping the curve of the tip.

  How to do it: Vertically, lean on the chair or wall on the right side to maintain balance.

Lift your left foot and hold the foot pedal with your left hand.

With your body in balance, lift your left hip, and then bring your knees back together for 30 seconds.

Repeat twice for each leg.

  Best waist exercise posture: contralateral exercise.

Targeting the excess meat on the waist side is the key to shaping a slim waist!

  How to do it: Lie on your back with your knees bent, your feet flat on the ground, and touch your right knee with your left foot.

After the hand is inserted into the head, the elbows are extended.

The right shoulder slowly lifts up and sticks to the left knee, including the chest (the elbows are always in line with the ears, do not put them in front of the ears, do not lean forward or discomfort).

Keep your posture and then slowly descend.

Repeat on the other side.

  Wrong waist exercise: Twist by external force.

Because there is no resistance, the abdomen does not become strong.

The only effect is to stretch the waist and warm up.

  The best hip exercise position is to lie flat with your chest down and your legs raised.

  How to lay: Face down and lay flat on the back with the pelvis.

Place your hands under the jaw (or in a supporting position, assist if necessary), tighten the muscles in the lower half of the hips, lift your chest, and make an angle of 30-35 degrees with the ground.

Keep your posture and then slowly descend.

  Focus your knees on the wrong front exercise.

When erected, twisting the spine will undoubtedly compress the spine and cause injury.

Look at your character from luxury preferences

Look at your character from luxury preferences

Everyone has different preferences for luxury goods. When you make your first million, you will choose a certain way of luxury?

  1. Mountaineering, skiing 2, jewelry, clothing 3, luxury cars 4, mansion 1, mountaineering, skiing You are a peaceful and peaceful person, like to be close to nature, do not care about others’ evaluation of you, your life value is to please yourself and challengeUltimately, you are very likely to skyrocket in your career.

  2. Jewelry and clothing You are a perfect idealist. For you, everything has a predetermined perfect state to achieve. For life, what you are after is absolute love and beauty.

  3. You are aggressive in a luxury car, and have a strong desire to succeed. You will do your best to succeed, and you will never get hit by failure.

  4, luxury mansion you are a person who needs affirmation, you always feel lack of attention in your growth experience, so you need to constantly review other people’s evaluation of you to find where your self-worth lies.

Characters and identification methods of habitat and mature land

Characters and identification methods of habitat and mature land

The habitat is the Scrophulariaceae plant Rehmannia glutinosa (Gaerin) Libosch.

F.

Huelchingensis (Chao et Schih) Hsiao)], used as a tuber.

Fresh Radix: Qingre, Shengjin, Liangxue; Rehmannia Root: Qingre, Shengjin, Runzao, Stomach, rupture, new birth, pain relief, menstruation, golden sore, cooling blood, stop bleeding; Rehmannia glutinosa: nourishing yin and tonifying kidney, regulating menstruation, bloodFalse headache, liver pain.

Originally produced in Wenxian County, Meng County, Wuling, Bo’ai, Fuyang and other counties in Henan Province, almost all provinces and autonomous regions in China are introduced and cultivated.

  Plant characteristics Perennial herbaceous plants are 25-40 cm high. The whole plant is grayish white villous and glandular hairs. The roots and stems are thick and tender, and they are blocky, replacing or group hammer-shaped, with a diameter of 2.

5?

5.

5 cm, the surface is orange-yellow, with half-moon joints and bud marks. The stem leaves are clumpy or oblong, 3?
10 cm, width 1.

5?4 cm, apex short, a part gradually narrowed, under the petiole, the edge has irregular blunt teeth, the leaves are wrinkled, purple underneath.

4?
In May, the flowers were taken out from the leaves, only a few of the sessile leaves, the sparse racemes at the top of the plug; the flowers and other species, 5 lobes; the corolla purple, often with yellow bands insidePurple stripes, about 4 cm long, the corolla tube is slightly curved, and the tip 5 is lobed, showing a two-lip shape.

Stamens 4, 2-strong, inserted at the base of the corolla tube, ovate upper, 2-loculed, singularly sessate, sessate, ovate or apically persistent.

  Identify the cross section of this product: the number of cork cells.

Cortical parenchyma cells are loosely distributed; overlapping secretory cells contain orange oil droplets; occasionally stone cells.

The phloem is wider and the secretory cells increase.

The layer is formed into a loop.

The xylem is broad; the catheter is sparse and divided into radial.

Rehmannia root powder is dark brown.

The cork cells are light brown, and the cross-section attachments are neatly arranged.

The parenchyma cells are round and contain round nucleus.

The secretory cells are similar in shape to normal parenchyma cells and contain orange or orange-red oil droplets.

The edge of the pit and the mesh conduit are about 92 μm in diameter.

  2 g of this product powder was taken, 20 ml of methanol was added, and the mixture was heated under reflux for 1 hour, allowed to cool, filtered, and the filtrate was recovered to 5 ml of methanol as a test solution.

Another sterol reference substance was added with methanol to make 0 per 1 ml.

A 5 mg solution was used as a reference solution.

According to the thin layer chromatography (Appendix VIB) test, 5 μl of each of the above two solutions was taken and spotted on the same silica gel G thin layer plate, and chloroform-methanol-water (14:6:1) was used as a developing solvent to be taken out.Dry, spray with anisaldehyde test solution, heat at 105 ° C until the spots are clear.

In the chromatogram of the test sample, spots of the same color are prominent at the position corresponding to the chromatogram of the reference substance.

  Cooked land is known as hip flask flower, mountain smoke, mountain smoke, and mountain cabbage.

  Source Scrophulariae

Root of the block.

  Rehmannia glutinosa, widely cultivated as a traditional Chinese herbal medicine in the underground, is named after its underground roots are yellowish white.

It is native to Beijing, Tianjin, Henan, Hebei, Liaoning, Shandong, Zhejiang and other places.

  Plant form perennial herb, the whole plant has white villous and glandular hairs.

Leaf-based plexus, obovate-lanceolate, base gradually narrowed into stalks, irregular blunt teeth on the edges, leaf surface shrunken, slightly purple underneath.

The stalks are extracted from the leaves, inflorescences in abundance; petals 5 lobed; corolla bell-shaped, slightly 2-lipate, purplish red, often with yellowish purple stripes on the inside.

Capsule globose or ovoid, with petals and style.
Flowering 4?
June, fruit 7?
August.

  Born on the hillside, Tian Hao, roadside.

Mainly produced in Henan, Liaoning, Hebei, Shandong, Zhejiang; more cultivation.
  Harvesting in the autumn, remove the head, the roots, fresh ground; roots melted to 80% dry, and the inside becomes black, kneaded into a group, for the rehmannia; raw land plus yellow wine steamed to black, is rehmannia.

  The traits are freshly yellow spindle-shaped or embedded in strips, often condensed into beads in the middle; the surface is light orange, wrinkled, lenticels and buds; fleshy, fragile, yellow-white in section, orange-red dots in the skin; slightly sweet,Slightly bitter.

Rehmannia glutinosa irregular irregular mass; surface gray-brown or brown-black, extremely shrinking; tough, cross-brown black, shiny, sticky; slightly sweet.

  The chemical composition contains catalpol, various amino acids and sugars, mannitol, β-sitosterol and campesterol.

  Sexual taste is fresh and cold, sweet and bitter.

Rehmannia glutinosa is cold and sweet.

Rehmannia glutinosa is cold and sweet.

  Function Indications Fresh Radix Qingreshengjinjin, after cooling, stop bleeding; used for hot wind injury Yin, tongue cramps, hair spots and rash, vomiting blood, blood stasis, sore throat.

Rehmannia glutinosa, heat and cool blood, nourishing yin, Shengjin; used for fever, polydipsia, rash, yin deficiency, vomiting blood, blood stasis, diabetes, infectious hepatitis.

  Morphological characteristics: Perennial erect herb.

The plant height is 10-30cm, and the whole is densely covered with white glandular hairs.

Stems purple.

Also more basal, rosette-like, ovate to oblong, serrate.

Racemes terminal, calyx tuberculate, petal teeth 5, corolla purple, ca. 4 cm, 2 lip-shaped, lobes 5, two-sided coat, flowering 4–5 months.

Fruit ovate to long ovate, seed small.

  Identification of Radix Rehmannia by medicinal materials: many irregular clusters are fast or oblong, the middle is inflated, the two sections are slightly thin, and the length is 6?
12cm, diameter 3?
6cm, some are thin, long strips, slightly flat and curved.

The surface is brownish or brownish-grey, extremely shrinking, with irregular cross-curved lines.

Weight, soft and tough, not easy to break, brown or black black, shiny, sticky.

The taste is slightly sweet.
  Rehmannia rehmannia: irregular pieces, pieces, size, and thickness.

The surface is black, shiny and sticky.

It is soft and well-made, not easy to break, black and shiny at both ends, shiny and sweet.

Meditation helps mental health

Meditation helps mental health

Meditation not only makes you feel comfortable and calm, but it can also improve your brain structure and really strengthen your brain. This is a sample that scientists have transformed in recent research.

  Scientists from top universities in the United States conducted a successful experiment on the efficacy of meditation with a quantifiable method. They asked the volunteers to look at an LCD screen. When an image appeared, the volunteers were asked to take action.Quickly press a button.

Usually, after the image appears, people need 200 to 300 milliseconds to react with the push of a button, but people who lack sleep need continuous time and sometimes can’t even respond.

  Researchers asked volunteers to take throbbing button tests before and after meditation, and compared them to other tests that were performed concurrently, such as tests related to sleep, reading, and conversation.

Experiments have shown that meditation enables volunteers to achieve good results in responding, especially when they have not slept overnight, the refreshing effect of meditation is very significant.

  At the Massachusetts General Hospital, researchers used magnetic resonance imaging equipment to clarify the brain mechanism of meditation. They used this technique to scan the brains of 15 habitual meditators and then compared the scan results with those of 15 other ordinary people.Brain for comparison.

They found that the meditator’s cerebral cortex is thicker in some places than the average person, in areas that involve attention and processing of sensory information.

Chicken Soup Huaishan Dipping Shark Meatballs

Chicken Soup Huaishan Dipping Shark Meatballs

When making meatballs, in order to refresh and flavor, they are often accompanied by crispy ingredients such as horseshoes. The Shage meatballs I talked about this time are the delicious taste that the author recently tasted in a room.

Sha Ge is cheap and delicious, with a sweet and delicious taste. When cooking with meat, the aunt can absorb the meat, and it is cooked instead of meaty and non-greasy.

Huaishan replenishes temper, improves stomach yin, and the combination of several ingredients is tempting. It is specially shared with the princes.

  Ingredients: 200 grams of pork gum, 100 grams of Huaishan, 100 grams of Shage, 15 grams of shallots, 15 grams of garlic (striped), 15 grams of ginger slices, salt, sugar, pepper, and peanut oil.

  Method: Peel and wash Huaishan, cut into pieces for use; Peel and wash Shage, cut into pieces with pork gum and knead into meatballs, set aside; add oil to the saucepan, pat garlic, green onion and ginger slices, add chicken soupHeat up the heat, add Huaishan medium heat and roll for 5 minutes, then lower the meatballs, season with salt, sugar, pepper, and cook on medium heat until the ingredients are cooked through.

Office workers can practice cervical cancer to prevent cervical spondylosis

Office workers can practice cervical cancer to prevent cervical spondylosis

Recently, many people will find that the surrounding bones and joints of their entire body are about the same. The soreness is getting worse. Lu Songhua, the attending physician of the Department of Orthopaedics of Guangdong Provincial Hospital of Traditional Chinese Medicine, visited the live broadcast room of the newspaper and explained the causes of bone and joint pain and diseases in springFor this reason, I also recommended the simple complications of bone and joint strains-“Mi Zi Cao” and “Si Zi San” formulas.

  Wind, cold, and wetness can easily induce joint pain. Lu Songhua explained that traditional Chinese medicine recognizes that changes in nature have a corresponding relationship with human symptoms. Right now, there are factors that cause bone and joint pain and related diseases.

  ”‘Wind is the strength of all diseases’. It is early spring. The main force of spring is wind. It is the season when wind evils easily invade the human body.

However, the cold air in winter has not completely subsided, and the temperature difference between day and night is still continuous. In addition, the lower terrain in Lingnan area is likely to cause wet and evil condensation.

So recently there have been wind, cold, and wet conditions.

Lu Songhua said that while bones and joints are responsible for movement and support in the human body, they are yang according to Chinese medicine.

  The three factors of wind, cold, and wet overlap, which are most likely to cause bone and joint pain and disease.

Therefore, for a period of time, people with weak resistance, especially the elderly with basic diseases, may not be able to resist the invasion of evil in nature, and complications such as swelling and pain in the joints of the waist and legs or weakness may occur.
  Joint strain can be externally applied “Sizi San” It is understood that the bone and joint diseases of young people are mainly caused by strain, and the strain is divided into dynamic strain and static strain.

The cause of dynamic strain is excessive exercise. Most of the patients are athletes and manual workers. The stress fractures implanted by Yao Ming some time ago belong to dynamic strain.

  But for the average person, static strain is common.

“Whether it’s sitting, standing, or squatting, our bodies aren’t completely relaxed, and muscles are always maintaining balance.

When we maintain a single posture for a long time, it will cause local muscle strain.

  不少职业都有静态劳损引起的‘职业病’,如打字员低头打字、司机弓着腰开车、售货员穿高跟鞋站着,时间长了会分别导致颈部、腰部、腿部血液流通不畅,渐渐Formation of local static strain.

Lu Songhua said that static strain generally only manifests as local soreness and seizures of activity, which does not have a big impact on life, but symptoms will worsen when it encounters rainy days.

  Once it is determined that the pain is caused by strain, it can be treated with a combination of internal and external methods.

Lu Songhua pointed out that young patients mainly with local joint strains have symptoms of congestion, and drugs for qi and blood circulation can be used for internal treatment, while older patients should consider the whole and consider whether there is a deficiency or other diseases.

  In addition, he also introduced a “Four Zi San” formula: take Fructus corni, white mustard seed, Laizizi, Suzi 60 grams each, stir-fried with salt or heat in a microwave oven, put it in a cloth bag, putApply a hot compress to the pain.

  Lu Songhua also specially reminded that the family members of the office have been working on computers or desks for a long time, and the cervical spine is very prone to problems. To prevent cervical spondylosis, you can do “meter-shaped exercises” every hour: use the head as a “pen” and draw in the air by rotatingMake a word “meter”.

At the same time, pay attention to the warmth of the supplement. When you are tired, you can rub your hands and put it on the Dazhui acupoint at the seventh cervical spine.

Female meditation yoga is both health and beauty

Female meditation yoga is both health and beauty

Yoga is popular in women’s life to a certain extent. The charm of yoga is to make women healthier and the body to have a slight relaxation. In yoga, teachers began to ask scholars to perform meditation exercises to relax the body.Reach the efficacy of yoga.

  One form of exercise that is prevalent in the United States is “meditation.”

Spend 10 to 40 minutes of meditation every day, focusing on one breath, a word or an image, and you can train yourself not to think about the past and the future, or to focus on the current moment and go beyond it by fully accepting reality.

Meditation can not only exercise the body, but more importantly, it can change people’s internal emotions and achieve a true “cultivation.”

  Meditation can help people reduce stress.

Regular meditation regulates the nerves of the brain and relaxes the stressed brain.

Therefore, it is easier for meditators to reach a calm and happy state than ordinary people.

Well-known leader Heather Graham once practiced meditation under the guidance of a doctor, practicing 20 minutes a day after waking up and 20 minutes in the afternoon. She said: “In the past I used to worry about things for a long time because of small things.Meaningless.

Meditation has taught me that inner peace is the most important thing. If you have this peace, you have everything.

“Some brain and nervous system experts use sophisticated imaging techniques to test and make it more exciting. In deep meditation, the brain and the body also experience subtle changes. Meditation can train the brain and reshape the brain.The brain rebuilds balance when facing mental problems such as depression and excessive excitement.

  Meditation also plays a major role in functional illness.

Many medical studies have proven that meditation can prevent coronary heart disease, hypertension, prostate disease, prevent, reduce or control pain caused by cancer, chronic diseases such as cancer, and improve human immunity.

Some researchers have said that the more the meditator’s technology surpasses, the better his immune system functions.

Joan Cabernet Zern opens the first meditation decompression clinic.

He has used meditation to help over 1.
.

40,000 people relieved the pain caused by the disease.

  Meditation is actually a very simple matter.

On the grass in the park, in spacious indoor venues, or on comfortable chairs, all are places suitable for meditation.

There are various ways of meditation, including: meditation (cross-legged sitting), casual meditation (straight or slightly reclined on the seat), slow walking meditation (at the beginning of each stepIt is easy to slow down, and then completely unaware of your own pace), transcendental meditation (repeatedly repeating a Brahma syllable), music meditation (close your eyes and transfer music to sleepiness), etc.

The time required for meditation can vary from minutes to an hour depending on individual habits.

With the development of society, meditation as a culture changes at the same time.

It is no longer a mystery or even a very popular lifestyle.

3-style yoga gives you a strong, long chest shape

3-style yoga gives you a strong, long chest shape

The golden ratio of the perfect breast shape is not the point, and it is necessary to consider whether it is beautiful or not.

There are too many ways to make your breasts bigger, but it takes time to care for your beautiful breasts.

What exactly is a perfect breast?

Measured by the classical golden ratio, when the two hands hang down naturally, the positions of Rufeng are symmetrical with each other, and they are located in the center of the upper arm.model.

If the above three points are connected to form an isosceles triangle, there is a fact that the dark color expands outward, and if the position of the milky peak is lower than the center of the upper arm, the dark color sags.

Knowing the standard, let’s try the magical effect of the three types of breast enhancement yoga!

  The perfect chest shape can be reshaped by exercise. The golden ratio of the perfect chest shape is not important, and it is necessary to consider whether it is beautiful or not.

There are too many ways to make your breasts bigger, but it takes time to care for your beautiful breasts.

What exactly is a perfect breast?
Measured by the classical golden ratio, when the two hands hang down naturally, the positions of Rufeng are symmetrical with each other, and they are located in the center of the upper arm.model.
If the above three points are connected to form an isosceles triangle, there is a fact that the dark color expands outward, and if the position of the milky peak is lower than the center of the upper arm, the dark color sags.

Knowing the standard, let’s try the magical effect of the three types of breast enhancement yoga!
  The rounded top makes the man upside down on a dog-type prone position, with his knees apart about a punch wide, and his feet touching the ground, making it naturally connected to the body.

Bend your elbows and place your fingertips forward on the thoracic spine.

Inhale, raise your head, lift your chest, press your waist, open your shoulders, straighten your knees, keep your knees straight, tighten your leg muscles, clamp your buttocks, your legs completely off the ground and parallel to the ground.

The weight of the entire body is evenly distributed on the palms and toes and front of the feet.

It felt like the navel tried to sink to the ground, stretched the spine at the limit, and the upper body was perpendicular to the ground.

Hold 5-8 breaths.

  Exercise benefits: This action enhances spinal elasticity, improves the flexibility of the shoulders and legs, and the circulation of the pelvic area, and can relieve back pain.

As the retina expands, stretching the front of the body enhances the digestive, respiratory, and thyroid functions.

  The firm twin peaks make the woman confident in the mountain-style lotus or kneeling position. Crossing the fingers, inhalation guides the arm to tilt upwards, toward the palms and to the sky. When exhaling, keep the spine straight and bend the cervical spine forward, allowing the chin to try to touch the claviclePut your tongue against your jaw and breathe normally, keeping your upper arms and shoulders straight.

Hold for about 1 minute.

Then look up and drop the skull in front of you. Repeat the exercise after swapping your legs.

  Exercise benefits: This action nourishes the shoulder joints and expands the black hair.

It also has a certain massage function for abdominal internal organs to help digestion.

  Vaguely cleavage reveals a woman’s style, simple arched back, kneeling on the heels, straightening the back, lowering the palms of both hands, pointing the fingers, and pressing the body backwards.

Straighten your back, open your shoulders, exhale, straighten your chest, tilt your thoracic spine backwards, relax your head naturally, and press your back against your spine.

Exhale, slowly raise your head, lift your body in a controlled manner, straighten your back.

Friends with bad cervical spine, don’t drop your head on purpose.

  Exercise benefits: It has the effects of adjusting the thyroid, expanding the thorax to stimulate the thymus, enhancing head and neck elasticity, and nourishing the nervous system.

How to lose weight in the elderly

How to lose weight in the elderly

First of all, it is necessary to distinguish whether the weight loss is physical or malnutrition.

The former often has a family history. Although the old man is thin, but the spirit, appetite, and physical strength are normal, do not force a fat man.

If it is caused by malnutrition, manifested in progressive weight loss, muscle atrophy, fatigue, poor resistance, etc., tests include anemia, plasma albumin replacement, low lymphocytes, etc., you should increase conditioning to enhance fitness and promote health.

  (1) Causes, whether there is a potential chronic pregnancy disease, such as cancer, diabetes, chronic liver disease, chronic diseases and other diseases that increase consumption or affect absorption, and then timely treatment, digestion and absorption disorders caused by aging, tooth displacement, and reduced tasteYou should increase the pattern, cut it and sautify it so that it stimulates appetite and is easy to digest and absorb.

  (2) Increase protein intake, especially animal protein.

At this time, it should not be too concerned about cholesterol content and control eating.

  (3) Sweets are easy to absorb, and the conversion of traces is high. Eat more.

  (4) Cellulose foods both occupy the volume and affect the absorption of other nutrients, and should be properly controlled.

  (5) Eat a few more meals a day and try to increase the total food intake.

  (6) Supplement multiple vitamins to adjust systemic organ function.

Properly add some zinc to improve appetite.

  Slimming diet sampling: (1) Shenqi stewed chicken: Codonopsis 30 grams, 30 grams of astragalus, 150 grams of hens, 5 jujubes, 3 slices of ginger, put in a bowl and cover with a moderate amount of water.Season with salt and monosodium glutamate.

It is suitable for those who have weight loss, shortness of breath, spontaneous sweating and cold.

  (2) Angelica ginger and mutton soup: 30 grams of angelica, 15 grams of ginger, 150 grams of mutton, add an appropriate amount of water, cook until the mutton is rotten, season with salt, etc., eat meat and soup.

It is suitable for those who have thin body, pale complexion, dizziness, palpitations, insomnia, numbness of limbs, and those who are afraid of cold.

  (3) Soft-shelled turtle bone marrow soup: 1 soft-shelled turtle (with viscera and claws removed), 150 grams of pig spinal cord, 3 slices of ginger.Season with salt and eat soup.

For body weight loss, five upsets and fever, waist acidity, nocturnal emission, weak feet, dry mouth and sore throat.