Good guys do n’t wait to be cultivated

Good guys do n’t wait to be cultivated

Many people in their 20s have generally gone through their own love process and have reached a stage of consciousness of marriage, but they cannot develop further because they are not in the right time.

As soon as he entered 30-year-old biology, the bachelor men around him suddenly decreased, and even the chance of falling in love became difficult to grasp.

By the age of 35, it was almost time to seriously consider the issue of marriage, but the object of my heart had never appeared, which was really anxious.

After all, looking for food, looking up to this age, and don’t want to lower the standard for men . isn’t it possible to think like this?

Even if you have to lower the standard to find it, how can you adjust and change your mood?

  Answer: Examining the criteria for choosing a man and experiencing a pair of wise eyes to marry is by no means the ultimate goal.

A husband is a partner who has been living together for decades. If he wants to have a child, he is also an important person to be the father of this child.

For such a husband, would it be happy to have the same idea of “finally catching it after lowering the standard” to get married and live together?

The marriage partner should really choose “this person is good” from the heart.

There is no need to give up on a favorite male.

  However, favorite content is a problem.

In your own mind, “the marriage partner must have to do something else, otherwise it will not work”, there are several conditions like this, please count them clearly.

If there are more than five men, it is more difficult to find men with all these conditions.

How difficult it is, you have already seen many men who have matured, so you must already know it!

Therefore, please reasonably consider the conditions for selecting the other party one by one and carefully summarize one or two.

If you do that, the range of candidates for marriage will suddenly expand a lot.

  Next, if you meet a male who meets all of your qualifications, it is advisable to socialize first.

Focus on each other’s strengths and make plans to cultivate them into excellent men.

Men can grow into excellent men by cultivating relationships with women.

The “good man” that has been shaped is often the result of the dedicated training of his wife or girlfriend.

Practicing to recognize men’s eyes in such a way (that is, to identify those men who will shine after being carved) may be a necessary talent for mature women.

  Worries about the marriage partner of prescription note 1, you should choose from the bottom of your heart!

  2 Choose a man’s benchmark, and you need two conditions that you will never accept if you don’t!

  3Mature women, the point is to cultivate their “good man” spirit!

Mix and match more nutritious-coarse rice chicken fruit salad

Mix and match more nutritious-coarse rice chicken fruit salad

Life, don’t be too real with yourself, without such rules, just casual!

Some small mistakes are allowed in the kitchen!

  Everyone has eaten salad. Can you mix rice with salad?

Hehe, I did it!

I made coarse rice last time, and there was a small bowl of rice left. I paired it with fruits and followed Western practices to mix and match. I made this flour rice chicken shredded fruit salad.

Very healthy and comprehensive.

And the universe is very low!

  I have always preferred coarse rice, not how good it tastes, and its nutritional content is really high.

This Wednesday, I dried with coarse rice. In addition to the large amount of fiber supplements, it is good for weight loss, because it contains vitamin B2.

Something is missing in my body recently, the most obvious symptom is a crack in the corners of the lips.

The most common symptoms of vitamin B2 are glossitis, cheilitis, and cheilitis.

  Coarse rice chicken fruit salad ingredients: a bowl of coarse rice (I added green soybeans to this meal, which is healthy and nutritionally complementary), 100 grams of cooked chicken, one orange, a small amount of bell pepper (not added, I want to make itThe color is better, only added), onion (optional), 20 grams of raisins, a small amount of mint (optional, or some other dried herbs can also be used) practices: 1, the chicken is shredded into filaments, and mint is chopped.

  2. Put all the ingredients in a large bowl, add a small amount of sesame oil, salt and black pepper.

  3. Mix well.

Autumn detox tricks to be an unburdened beauty_1

Fall detox tricks to be an unburdened beauty

Modern people are more and more aware of detoxification and beauty. Only by removing toxins from the body in time can we maintain good health and beautiful skin.

So how is detoxification most effective in daily life?

Teach you how to detox in the fall, and be an unburdened beauty ever since.

Hypertension is too high, it is not discharged in time, it is easy to accumulate on the wall of blood vessels, narrow the blood vessels, and cause diseases such as hypertension and arteriosclerosis.

Foods that can lower cholesterol are: onions, fungus, mushrooms.

Stagnation is the source of the human body’s acute toxins, which can re-enter the body and reduce immunity. Women with long-term constipation may even develop acne.

Health experts say that foods containing crude fiber can promote bowel movements and eliminate bowel movements, such as whole wheat, oats, corn, and celery.

The skin is also an important detoxification organ of the human body.

For example, when we have a cold, old people often say that drinking more water and sweating under the quilt will allow the toxins to be expelled quickly.

When you exercise too much or get tired, you will find back pain and leg weakness, which is caused by continuous exercise or accumulation of lactic acid produced in the body by labor.

Do more massage and exercise after exercise to promote blood circulation, which can prevent lactic acid accumulation and relieve soreness.

And drinking some vinegar or sour fruit juice can also relieve soreness.

Water is the best recipe for detoxification. It can replace toxins and carry out body fluid circulation to bring toxins out of the body.

Drink 8 glasses of water every day, and it is best to drink a glass of water on an empty stomach when you get up in the morning.

Many foods often add artificial colors, flavors, preservatives, etc. for better looking, long lasting unique taste, or continuous shelf life.

These are enjoyments for our mouths and “toxins” for our bodies.

Therefore, the most important detox measure is prevention, and we must try our best to choose natural and healthy green food.

The lymphatic system is the most important detoxification circulation system of the human body, and has long been engaged in the role of a toxin recycling station.

Lymph fluid flowing around the body recovers toxins from the body to the lymph nodes, where the toxins are filtered, decomposed into non-toxic substances, and then filtered from the lymph to the blood, sent to the skin, lungs, liver, kidneys, etc., and are replaced outside the body.

Therefore, whole body massage is very beneficial for promoting lymph circulation, and can also achieve the effect of detoxification.

The lung is one of the organs most likely to accumulate toxins.

Because the human body inhales about 1,000 liters of air into the lungs every day, and many bacteria, viruses, dust and other harmful substances floating in the air also enter the lungs.

Therefore, there must be protective measures in places with severe air pollution.

In addition, you can often practice deep breathing in fresh air or actively cough a few times to help detoxify your lungs.

  Related Links: Recommended Skin Care Products

How to choose foundation?

Pick the right skin for Mr.

Right_1

How to choose foundation?
Pick the right skin for Mr.

Correct

Autumn and winter are getting closer. In addition to clothes and skin care products, makeup products will also be changed to autumn and winter mode.

Everyone’s skin is different. What kind of foundation is best for you?

Today, Xiaobian brings you a few more comprehensive foundations, which are roughly classified according to the types of foundation and skin types. I hope you can find the one that suits you!

  1.

Cream-type foundation: Suitable for dispersive, inelastic skin, the skin of women with a high age is mostly loose, lacking elasticity and moisture.

The cream foundation has a high degree of moisturization, and it also has overlapping additional forces and tightening properties. To a certain extent, it can cover skin that is displaced, inelastic, and lacks moisture.

  But because it is creamy, the oil content of this type of foundation will be subdivided, and there will be a heavy feeling after applying on the face.

Therefore, it is not suitable to use it for acne, and girls with acne muscle should not try it easily!

  How to use: The use of foundation cream is similar to that of liquid foundation.

The difference is that before use, dig out an appropriate amount and put it on the back of the hand, and push it with your fingertips to make a “wake-up” action, and then you can apply makeup more thoroughly.

After applying makeup, girls with oily skin should use oil-absorbent tissue paper to absorb excess oil.

  2.

Stick type foundation: This type of foundation is suitable for skin with less smooth skin type, which is mostly used for those with non-smooth skin.

Because of the concealing force, and the good fit with the skin, the foundation stick is often used as a concealer.

  How to use: When using, you need to gently apply the entire face before strengthening it locally.

It should be noted that it must be melted with the temperature of the hand before spreading it, otherwise it is easy to block the pores!

  3.

Powder foundation (loose powder): suitable for skin with relatively rough skin texture. This is what we usually refer to as loose powder. Many girls will use loose powder to set their makeup after using liquid foundation.

But in fact, loose powder is suitable for friends with relatively rough skin texture.

Compared with the stick foundation, its masking effect is relatively higher, but the oil control effect is improved, and the makeup can be kept clean and clean for a longer time.

  How to use: Use a loose powder brush to apply loose powder, and swipe on the face at the same time.

T-shaped areas that are prone to oiling are replaced with a powder puff to loosen the powder and apply makeup in a clogged manner.

  4.

Emulsion type foundation (thin): suitable for skin with dull and dull skin. For girls who have dull skin and lack of luster, a thinner foundation is the most suitable.

A small amount of thin liquid foundation contains excessive moisture, which can moisturize the skin well.

And light moisture can greatly reduce the burden on the skin.

  However, although the thin liquid foundation makes the skin full of luster, it is also its disadvantage-even if it is too thin, its concealing power is naturally weak.

Therefore, a small amount of thinner liquid foundation will be more suitable for girls with no blemishes on their skin!

  5,

Emulsion foundation (dense): suitable for skin that sweats a lot and is easy to remove makeup. In terms of the previous thinner emulsion foundation, a thicker emulsion foundation can adhere to the skin well, so it can be wellKeep your makeup.

In summer, it is easy to sweat and to remove makeup, so many girls choose thicker liquid foundation in summer.

But because of the heavy weight of these products, girls with dry skin should use it with caution!

  Method of applying liquid foundation with a brush: The method of applying liquid foundation is the same whether it is thin or thick.

Many girls are accustomed to using foundation on their hands in daily life and are not familiar with the use of makeup brushes.
Here is a demonstration by Yu Doudou, a recognized expert group, to teach you how to apply foundation with a brush!

  Tips1: Use the uniform to apply makeup, and you can quickly spread the foundation to a wooden board without dead ends.

  Tips2: Regardless of the part of the brush, the number of times the brush is applied to the foundation must be consistent, so as to ensure the uniformity of the base makeup. Tips3: Draw along the direction of the contour, which can make the contour of the contour look more three-dimensional.
  6.

Powder foundation (traditional foundation): Suitable for oily skin. This is what we usually call foundation.

The previous concealing ability is its advantage, but at the same time it also gives a thick, rigid feeling, causing the skin to lose its natural radiance.

And natural makeup is an eternal popular indicator, so you can’t use powder foundation alone!

  How to use: If you use the powder alone, you will see a very serious floating powder phenomenon. I believe that too many girls have encountered this situation.

Therefore, the foundation needs to be used with the emulsion foundation-after the emulsion foundation is moisturized, then the foundation can be used for better makeup.

  7.

Liquid Foundation Foundation (Air Cushion BB Cream): Liquid foundation foundation for dry skin, which is often referred to as “Air Cushion BB Cream”, which has been popular in Korean dramas these years, and this foundation has become popular overnight.

However, it should be noted that due to its relatively small viscosity and large amount of oil, it is only suitable for friends with dry skin.

If you have an oily face, don’t try it!

  This type of foundation usually contains some nourishing ingredients such as essential oils during the production process, so it will be a little greasy, but it has a covering property that replaces and can maintain a continuous makeup.

Therefore, air cushion BB cream is definitely a lucky star for dry skin girls in winter!

  How to use: After doing moisturizing before makeup, use a cushion puff to apply BB cream in a blocking manner, and then continue to apply makeup in a blocking and patting manner. The dull areas of the skin overlap multiple times.

  After reading the introduction of various foundations above, I wonder if you have found a product that suits you?

After applying the foundation, both the complexion and the skin will greatly increase, but I want to remind everyone: the particles of the foundation products become more and more delicate, it is easy to block pores, and even cause closed acne!

Therefore, the makeup removal work must not be ignored, and every time you make up your makeup carefully!

10个荸荠赛过退烧药!

10个荸荠赛过退烧药!
每年冬天十一二月份是荸荠盛产的季节,荸荠皮色紫黑,肉质洁白,味甜多汁,清脆可口,既可作为水果,又能当蔬菜,自古有“地下雪梨”之美誉,北方人则视它为“江南人参”。  荸荠中蛋白质和碳水化合物含量比较丰富,但热量却不是很高。中医认为,荸荠是寒性食物,既可清热泻火,又可补充营养,对于发烧初期  的病人有非常好的退烧作用,每次10个左右即可。它具有凉血解毒、利尿通便、化湿祛痰、消食除胀等功效。  我国清代著名的温病学家吴鞠通治疗热病伤津口渴的名方“五汁饮”,就是用荸荠、梨、藕、芦根和麦冬榨汁配合而成的。这五种汁都是甘寒清凉养阴之品,很适合刚开始发烧以及高烧刚退的患者饮用,但高烧期间者不宜饮用。在呼吸道传染病较多的季节,吃鲜荸荠还有利于流脑、麻疹、百日咳以及急性咽喉炎的防治。  冬季儿童发烧现象较多,荸荠也很适合儿童食用。它不但能起到退烧作用,还能促进孩子牙齿和骨骼的发育。  这是因为荸荠中含的磷是根茎类蔬菜中较高的,它能促进人体生长发育和维持生理功能的需要,同时还可促进体内的糖、脂肪、蛋白质三大物质的代谢,调节酸碱平衡。英国在对荸荠的研究中还发现了一种不耐热的抗菌成分———荸荠英,它对金黄色葡萄球菌、大肠杆菌等均有一定的抑制作用,还能降血压。这种物质还对肺部、食道和乳腺的癌肿有防治作用。  但荸荠不宜生吃,荸荠生长在泥中,外皮和内部都有可能附着着较多的细菌和寄生虫,一定要洗净煮透后方可食用,而且煮熟的荸荠更甜。

Confinement’s medicated diet is healthy and delicious

Confinement’s medicated diet is healthy and delicious

After giving birth, from the point of view of Chinese medicine, the new mother must focus on warming up the ingredients and post-natal medicated meals.

It has a positive effect on promoting postpartum rehabilitation.

  1. Raw materials of Sishen pig liver porridge: 30g of pork liver (pig heart), 3 lotus seeds, 20g of barley kernels, 15g of barley fruit, 30g of Huaishan yam, 200ml of Yuenao soup

  Method: Soak lotus seeds and coix seed with Yuenai Tang for two hours.

Wash the yam and pork liver (pig heart) and dice.

Cover the above ingredients with high heat and simmer for 15 minutes.

  Nutrition secrets This porridge can warm the kidneys and spleen, promote metabolism, smooth excretion, help to fall asleep and reduce fatigue.

Consuming 3 days before a cesarean or small birth can also prevent wound inflammation.

  2. Raw material of sesame oil pork liver: 150g of pork liver, 4 slices of ginger with skin, 30ml of black sesame oil, 200ml of Yuenai soup.

  Method: Wash the pork liver and cut it to a thickness of 1 cm.

Brush and cut the thin slices of ginger: black sesame oil into the pot and heat on high heat, add ginger, turn to low heat, simmer until the ginger slices are wrinkled but not burnt, turn to high heat, and stir-fry the porkDiscoloration.

Finally, add Yue Nai Soup and boil.

Turn off the heat immediately and eat while hot.

  The secret of nutrition has the effect of reducing slag and promoting the metabolism of lochia, and the black sesame oil baked by slow fire is mild and not dry, which is more suitable for the new mother who is physically weak.

  3. Guigui fish soup material: 300g fish, angelica 3g, astragalus 3g, ginger 15g, black sesame oil 30ml, Yuenao soup 600ml.

  Practice: Wash fish for later use.

Heat black sesame oil, then add sesame oil to burst ginger.

Add fish, Angelica, Astragalus and Yuenai soup, boil, turn to low heat, cover with 5 minutes, turn off, and serve.

  During confinement, various fish can be eaten alternately, and river fish is recommended.

  4. Shouwu pig heart material: Shouwu 9g, pig heart 150g, sesame oil burst ginger 4 pieces, black sesame oil 15ml, Yuenao soup 400ml.

  Method: Wash and cut pig heart into 1cm thickness.

Heat black sesame oil, then add sesame oil to burst ginger.

Turn to high heat and add pork heart to fry until discolored.

Let the tsunabe soup boil, turn off the heat and eat while hot.

  Shouwu can nourish liver and kidney, nourish essence and blood.

The sweetness is thick and yin.

  5. Eucommia ulmoides waist material: 9g Eucommia, a pair of pork loin, 15g sesame oil ginger, 15ml black sesame oil, 400ml Yuenai soup.

  Method: After washing the pork loin, soak it in water for two hours, cut it in half, and remove the white urine glands inside.

After Eucommia ulmoides were washed, it was added to Yue Nai Tang and covered, then boiled, then simmered for half an hour, and the juice was reserved.

  Cut the cleaned pork loin obliquely into several cracks on the surface and cut into small pieces of 3 cm wide.

Heat black sesame oil, then add sesame oil to burst ginger.

Turn to high heat and stir-fry the waist flower until it changes color.

Add spare soup and bring to a boil. Turn off the heat immediately and eat while hot.

  Pork loin has the effect of nourishing kidney and diuresis.

Eucommia can promote the synthesis and decomposition of protein and collagen in human bones and muscles, promote metabolism and prevent osteoporosis, and have a good preventive effect on postpartum body back pain and osteoporosis.

  6, Shiquan fish soup materials: 300g fish, 15g sesame oil burst ginger, 30ml black sesame oil, 600ml Yuenao soup.

Shiquanbao (Dangshen 3g, Astragalus 6g, Shuji, Angelica, Poria, Atractylodes, Atractylodes, Chuanxiong 3g each, Cinnamon 0.

5g, licorice 1g) Method: Wash the fish for later use.Heat black sesame oil, then add sesame oil to burst ginger.

Add fish, Shiquan medicine pack and Yuenai soup and bring to low heat.

Cover and cook for 5 minutes before turning off.

  The Chinese medicine in Shiquanbao can inhibit the increase of ester peroxides, and has a variety of diseases, and the effect of prolonging life.

Applicable to the deficiency of blood gas or chronic illness, chlorosis, mental fatigue, waist and knee weakness and other symptoms.

  Three key tips for confinement diet: The first week of phased supplementation is to focus on metabolic detoxification, that is, to eliminate lochia, waste water, waste gas and old waste, let the old things in the body be cleaned, and proper nutritional supplements can ensureNecessary nutrition, without burdening the body; the second week is mainly to contract the pelvis and uterus.

  The uterus recovers quickly within two weeks after giving birth. At this time, diet can help to make it shrink better; the third week is the real nourishing tonic week.

  Second: For mild hot supplements, you must choose slow-baking and 100% pure black sesame oil and bursting ginger.

Ginger has the effects of strengthening the stomach, removing cold, dehumidification, sweating, etc., can promote appetite and increase metabolism.

  However, it should not be detonated, otherwise it may easily lead to symptoms such as fire and cough.

  Third: Rice alcohol Hualu as soup for all meals and drinks. Rice wine can stimulate qi and blood circulation, pass through the collaterals, improve blood circulation, accelerate metabolism, help the mother to discharge the waste water and waste accumulated during pregnancy from the body, so as to repair it well.Internal organs to prevent sagging.

How to make men avoid Hedong lion roar

How to make men avoid “Hedong lion roar”

The latest issue of the “Fashion and Healthy Men’s Edition” of the United States published a list. Concerned men can check it out and avoid the minefield carefully:
You are a poor man. You always care how much my new hairstyle or handbag costs, but never mention how much money you waste on lottery and gaming sites.
As long as I haven’t got the money to the shared account, I will ignore you.
  A woman is looking forward to this scene—every time we see us change our hairstyle and go home, the perfect boyfriend should say, “Wow, very sexy hairstyle.
“After a few days, inadvertently raise your concerns about your financial situation and propose to save money together.
  2.
You are always vague. A man seems to be a vague master. When talking about the future, we always wonder whether you have planned us into your future.
For example, you mentioned that your friend’s wedding will be held in 3 months, but you never ask me if I would like to attend a wedding banquet with you.
If you have me in your future, keep including me in the conversation.
  3.
You don’t use the phone to tease. It’s more attentive to meet a woman on the phone.
This requires more courage, which is one of the reasons why women appreciate you.
Doing so will make you stand out among a group of men who only text us.

Seven Food Therapies for Spring Cough

Seven Food Therapies for Spring Cough

Spring is here, and influenza is coming along. I accidentally caught it and coughed. What should I do?

The following dietary methods may help you.

  1, Yuzhu porridge material: Yuzhu 15g fresh double, previous rice 50g.

  Method: Wash and chop the Yuzhu, add water decoction to take the juice to remove the residue, and use the Yuzhu juice to make porridge (should add water to make porridge).

Take 2 warm meals in the morning and evening.

One week is a course of treatment, and the second course of treatment is stopped for one week.

  2. Lily pear sugar material: Lily 10g (fresh lily is better, double the amount), 1 pear, 15g white sugar.

  Method: Wash the lily and slice the pear.

Lily, pear, and sugar are mixed into a bowl, steamed, and served cold once.

2 times a day.

  3, peanut sugar rock sugar material: peanut rice 100?
150g, moderate amount of rock sugar.

  Method: Wash the peanut rice, add rock sugar and water and cook it together, eat peanut rice soup, eat 3 times a day.

  4, Tremella material: 5g Tremella, 1 egg, 60g rock sugar, lard amount.

  Method: Soak the white fungus in warm water for about 30 minutes. After the hair is thoroughly penetrated, remove the impurities, wash and divide the flakes, and then boil with an appropriate amount of water.

Boil the rock sugar with water, beat into the eggs, mix with water, and stir well. Boil in a pan and stir. Pour the egg sugar juice into the white fungus pan. When the pan is raised, add the pig aboveoil.

  5, cane pulp porridge material: a few fresh sugar cane, the previous rice 50g.

  Method: Add 400ml of previous rice to cook porridge, then wash and chop fresh sugarcane, squeeze about 150ml of juice, add it to the porridge and take it.

2 times a day, morning and evening.

  6. Garlic white sugar juice material: 15g garlic head, 30g white sugar.

  Method: Peel and smash the garlic head, add about 500ml of sugar and boiling water, and soak for 5 hours before taking.

Take 1 dose daily in 3 divided servings, even 4 servings?
5 days.

  7, pine nut kernel porridge material: pine nut 20g, glutinous rice 50g, honey amount.

  Method: Punch the pine nuts into a mud, add 500ml water with glutinous rice, cook into a thick porridge with simmer, then mix in honey, and take it twice a day and warm.

Eight foods to help you clear your stomach and lower blood lipids

Eight foods to help you clear your stomach and lower blood lipids

Today’s estimates of the “three highs” are too many, which is not conducive to lowering blood lipids and protecting the cardiovascular system.

Nutrition experts believe that people should often eat vegetarian scraping oil.

The following 8 foods have the effect of lowering fat and clearing the intestines to keep your health.

  1.

Oatmeal has cholesterol and blood lipid lowering effects.

Oat contains rich soluble dietary fiber not found in other grains. This fiber is easily absorbed by the human body and has low radiation, which is not only conducive to weight loss, but also suitable for people with heart disease, high blood pressure and diabetes who need food therapy.

  2.

Corn is rich in calcium, phosphorus, magnesium, iron, selenium and vitamins A, B1, B2, B6, E, and carotene. It also contains fiber.

Consuming corn regularly can reduce cholesterol and soften blood vessels, and has an adjuvant effect on cholecystitis, gallstones and diabetes.

  3.

Scallions and onions contain compounds such as cycloicin and methionine, which can help dissolve blood clots.

Onion contains almost no trace, so it can suppress the increase of plasma caused by high-concentration diet and help improve atherosclerosis.

Garlic can reduce total serum cholesterol, and the secondary metabolite of allicin, methyl starch trisulfide, can prevent blood clots.

  4.

Red dates can improve the body’s antioxidant and immune capacity, and it is also effective in lowering blood cholesterol and triglycerides.

So, when you eat red dates in the future, don’t just use it as a blood supplement, it can also lower blood lipids.

  5,

Hawthorn can strengthen and regulate the heart muscle, increase the amplitude of ventricular and atrial motion, and coronary blood flow, reduce blood stasis and promote metabolism.

  6.

Apple pectin has the effect of lowering cholesterol in the blood.

Apples are rich in potassium, which can eliminate excess sodium in the body. For example, eating apples every day is good for maintaining blood pressure and blood lipids.

  7.

Yam’s mucin can prevent trace deposition of the cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous stool deposition, and avoid obesity.

Dopamine in yam has the function of dilating blood vessels and improving blood circulation.

Yam can also improve the digestive function of the human body. If you have indigestion, you can use yam, lotus seeds, and lotus root with a small amount of sugar to cook.

  8.

Sweet potatoes have cancer to lower blood cholesterol, maintain blood acid-base balance, delay aging and prevent cancer, and have anti-cancer effects.

Sweet potatoes are rich in sedimentary fibers and colloids, which can be described as “intermediate scavengers”.

The usual breakfast does not prevent eating a sweet potato, which is not only nutritious, but also clears your garbage.

People who speak less can become clumsy

People who speak less can become clumsy

Seven bad habits are bad for your brain health. Look at how many of them you have: 1.

Long-term satiety: Modern nutritional studies have found that substances that are called ‘fibroblast growth factors’ in the brain increase significantly after eating too much.

If you eat for a long time, it will inevitably lead to cerebral arteriosclerosis, premature brain failure and mental decline.

In terms of the amount of diet, “eating to be full” is still a dietary requirement for quite a lot of people. Many people who eat sea meals three times a day are there. Uncontrolled diets make the stomach, intestines, etcThe digestive system is always in a tense working state, and various internal organs are also overloaded and cannot be maintained.

  2.

Despise breakfast: not eating breakfast makes people’s blood sugar exceed normal supply, insufficient nutritional supply to the brain, and harmful to the brain for a long time.

In addition, breakfast quality is closely related to intellectual development.

According to research, children who eat high-protein breakfast generally have relatively long periods of optimal thinking in the classroom, while vegetarian children’s mood and energy decline relatively quickly.

Overdose: Children with overdose often have a long IQ.

  3.

Long-term smoking: Studies by German medical scientists have shown that perennial smoking causes brain tissue to shrink to varying degrees and is prone to senile dementia.

Because long-term smoking can cause cerebral arteriosclerosis, which leads to insufficient blood supply to the brain, neurons deform and brain atrophy.

  4.

Lack of sleep: The main way the brain eliminates fatigue is sleep.

Lack of long-term sleep or poor quality will only accelerate the decline of brain cells, and smart people will become confused.

  5,

Few words: There are leaf areas of specialized language in the brain. Frequent speaking also promotes brain development and exercises brain function.

There should be more words that are rich in content and have alternative philosophy or logic.

Silent and unsmiling are not necessarily smart all day.

  6.

Air pollution: The brain is the organ that consumes the most oxygen in the body, consuming an average of 500-600 liters of oxygen per minute.

Only a large supply of oxygen can improve the efficiency of the brain.

When using the brain, it is particularly necessary to pay attention to air hygiene in the working environment.

  7.

Sleeping under the covers: The carbon dioxide concentration in the breathing quilt rises, the oxygen concentration continuously decreases, and continuous vertical intake of air is harmful to the brain.